Know yourself

Hatha yoga for beginners

Hatha yoga for beginners

Hatha yoga is a type of yoga in general, it contains a set of poses that help concentration and meditation. The essence of hatha yoga is simply to take different poses in a certain sequence. Subsequently, a person knows his body, begins to feel it …

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The power of female energy

The power of female energy

Energy, it turns out, can be feminine. And we can be filled with it in various ways: from choosing a hairstyle to donating to a charity foundation. But why do we need this energy, where should we direct it and what spheres of life should we feed it? …

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How to do yoga at home

How to do yoga at home

Yoga is an amazing phenomenon and at the same time a universal type of medicine. On the one hand, it contains many secrets, and on the other, it is accessible to everyone. Yoga as a system originated in India in ancient times - about six thousand …

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Book of desires

Book of desires

Book of desires- This is a very effective technique for performing the most cherished dreams and dreams. In childhood and adolescence, many of us kept diaries in which we recorded our innermost secrets, thoughts, desires. At that time, our dreams …

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Development of intuition

Development of intuition

Every morning, starting a new day, we plan what we are going to do today. But besides this, there is a certain feeling inside us - what to expect from the upcoming day. This property of feeling events is intuition. With its help, we perceive the …

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How to learn patience in a relationship

How to learn patience in a relationship

Many peoples of antiquity considered patience a virtue. In fact, this ability can help us avoid many conflicts, hide our emotions from unwanted eyes, do not miss our happiness in the end. The ability to restrain yourself in certain situations will …

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Raja yoga - the practice of improving the spirit

Raja yoga - the practice of improving the spirit

The choice of yoga today for many women becomes a central issue. We want to be healthy both physically and spiritually more and more. Yoga is a terrific practice for this. Raja yoga is royal yoga (from the word "Raj"). This kind of yoga is classic …

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Who can be the child's godparents

Who can be the child's godparents

Today, the tradition of raising children in the faith is almost lost. Often parents, bringing babies to church for baptism, do not really know Orthodox teaching and have no idea what is happening at this moment. But baptism is the sacrament, which …

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Yoga for pregnant women

Yoga for pregnant women

For many, pregnancy is a time of discovery, of learning new sensations and anticipation of change. Natural changes in the body of a woman can cause discomfort, anxiety. It is very important to learn to accept the naturalness of all the processes …

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