Know yourself - Women's magazine

How to be the most beautiful on march 8

March 8 is the only day off in the year when you can rest with peace of mind only if you are properly prepared for it. After all, this is a holy day and can not be ignored. Rosa and Clara, the ancestors of the holiday, did not differ in special …

How to speak in public and conquer fear

Silence ... Attentive looks ... All in anticipation of your performance! But the tongue seemed to harden, the heart was beating furiously, all thoughts decided to run away. "What to do? I can not, I can not cope," - a voice is heard from within. …

How to wake up early in the morning

"Whoever gets up early - God gives to him," say the Russian people. They also count abroad, citing the words of the Englishman Benjamin Franklin: "Whoever went to bed early and got up early in the morning, he will be healthy, rich and wise." It …

Basic yoga asanas

Put on the right clothes and calm, relaxing music to get started. On the floor of the bed a small rug. Disconnect from everyday problems and try to get all thoughts out of your head. Now you and yoga are one. Asana Gora, or Tadasana This is the …

Technique of self-knowledge of jung

Jung had two famous notebooks, the first he called the “Black Book” and it was something like the diary of Moleskin, and the second notebook was the “Red Book”. It contains the largest portion of Jung's famous drawings of Mandala. This "Red Book" …

Osho dynamic meditation

The duration of the Osho meditation is 1 hour and includes 5 stages. You can meditate alone if you feel more comfortable, but the best effect is achieved in the group of meditators. This is due to the fact that there is a fusion of energies. But …

Cat pose in yoga

At the mention of the animal with which a woman associates itself, a cat immediately comes to mind. Due to its waywardness, independence, savagery. In this woman sees herself. And we will talk about cat asana. The benefits of cat asana This is a very …

Words and health

The words are familiar to us. We do not think about how they affect our health. But words have power that can heal or cause trouble. In order not to harm our own health and the health of others, we must think about the words we utter. The power of …

Rules of etiquette for girls in a public place and in

Some two hundred years ago, when educating girls, close attention was paid to etiquette training. The modern rhythm of life has in many ways changed the mores of society: the rights of men and women have become equal, communication has become simple …

How to order a dream

Sleep takes a lot of our time, and, you see, it is foolish not to derive benefit from this important part of life. The main purpose of sleep is rest, recuperation, but these are not all of its functions: sleep can predict and notify us of events, in …