Know yourself - Women's magazine

How to learn to save money

Most likely, you are familiar with the situation when there are several days left before your salary, and in your pockets and wallet it is absolutely empty. That is why you are currently reading this article. how learn how to distribute money, to …

How not to be afraid of change

Changes, even if they are happy, bring something unusual into our lives.. Many of us are in a state of confusion, because before we knew how and what to do, we existed in a comfort zone, but now it is not. We feel vulnerable because we don’t know …

Spring mood - a cure for depression

Need to start with the head. Your mind must be restarted first. If you notice yourself in a bad mood, you feel sad, you feel tired and it's all over 2 weeks now, it's time to get up. The time to collect stones, the winter has passed, and to prepare …

Anahata - love chakra

Today we talk about Anahata. This chakra is located in the center of the chest, parallel to the heart. In order, it is the fourth below and fourth above. Connecting the three lower chakras with the three upper chakras, Anahata is the center of the …

Spring

Winter is gradually leaving, the sun is getting warmer and brighter, the sky is clearer, and the feeling of life is more joyful. We all live in anticipation of the fresh wind, the smell of blooming buds, the first flowers. Spring is a wonderful …

Premonitions

Premonitions are the most mysterious human sensations, but one cannot deny that they exist. It is premonitions that guard us from some events, or, on the contrary, they want to point out some positive changes in life. They all manifest themselves in …

Virabhandrasana or warrior pose

Where does the name of this position come from? It is often written that "Vira" in Sanskrit is a Warrior "and this is not far from the truth, but it would be more correct to speak, not about a warrior in general, but about one of the heroes of …

Meditation in action

To meditate is to bring your mind to a state of peace and listen to inner wisdom. Modern society has turned meditation into a kind of mystery, accessible to the elect. AT reality to meditate - very simple, it is the power of anyone. All you need to …

Love to yourself

Self-love is the beginning of a life-long affair. Oscar wilde Remember the biblical commandment: "Love your neighbor as yourself." Pay attention to its second part. Love is a gift, and you can only give what you have, so first you need to cultivate …

What does it mean to live consciously

Often we do not even notice how we are doing some things: we wash ourselves, have breakfast, turn off the light. All this has become our habit. And if you look at yourself from the outside, then you will be surprised how much happens automatically. …