Know yourself

How to get rid of shyness

How to get rid of shyness

Many years ago, modesty was synonymous with virtue and right education. The girl was told that if she crossed the limits of modesty, then everyone would find her dissolved and not a single normal man would look at her. But such times are long gone …

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How to learn to meditate

How to learn to meditate

Meditation is an ancient art of the East, allowing a person to relax, find peace and harmony. In the past few decades, the art of meditation has overstepped the boundaries of its homeland and has firmly entered the life of modern man in all corners …

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King makes retinue

King makes retinue

Numerous trainings and self-development programs argue that it is necessary to change the situation in order to change yourself. As the saying goes: "King makes retinue". Properly chosen environment significantly affects the person …

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Start living today

Start living today

Can you relate yourself to the number of people who know how to live for today, not putting anything off for later? Do you often think that if you live in dreams all the time, life will pass by? If you want to learn to live in the moment, then read …

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What time to get up in the morning

What time to get up in the morning

Does time of our morning awakening matter? How does it affect physical well-being and the possibilities of spiritual development? It turns out that a lot in our life decides what time we go to bed, how many hours we sleep and, most importantly, when …

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Learn from nature. tree.

Learn from nature. tree.

Do you want me to tell you about the secrets of the tree? Look at him. Calmness, nature, holiness, which are present in it, is a gift to every living person. You and me. The tree says, "Look and learn! Grow deep peace and quiet in yourself." Of all …

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How to become more feminine

How to become more feminine

Sooner or later, each woman decides that she wants to become more feminine. Femininity is a rather voluminous concept and contains many factors. Much of this can be learned. therefore If you have the desire to acquire or develop your femininity, feel …

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Muladhara - the root chakra

Muladhara - the root chakra

Each person has chakras - the original centers for receiving and transmitting the Universal life energy. Today we will talk about the first of the seven main chakras - Muladhara. The fact is that Muladhara, Svadhistana and Manipura are the three …

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