Bodyflex at home

Bodyflex is a type of respiratory gymnastics., helping to lose weight to people who are contraindicated in sports. Gymnastics has become quite popular lately, because for classes you do not need specialized tools and equipment. Bodyflex can be carried out at home, knowing its principle and method.

This type of respiratory gymnastics was developed by 53-year-old Grieg Childers - a resident of America. After the birth of 3 children, the woman managed to regain the former 44th size of clothes instead of the 56th with the help of special breathing.

Bodyflex combines special breathing exercises and certain loads. Exercises are based onaerobic respiration, which saturates the body with oxygen, resulting in the breakdown of fat. In gymnastics there are certain poses, they help to bring muscles in tone: they restore elasticity, tighten the skin, fight wrinkles and cellulite. Bodyflex classes give a result that is several times greater than jogging or training in the gym.

Bodyflex: contraindications

Like all techniques, bodyflex has a number of contraindications:

• Severe cardiovascular diseases (heart failure, aortic aneurysm, pulmonary hypertension, etc.).
• Increased intracranial pressure.
• Aneurysms of cerebral vessels.
• Implants in the spine.
• After surgery on the spine.
• In the period of exacerbation of chronic diseases.
• Tumor diseases.
• Bleeding
• Retinal detachment.
• Increased blood pressure.

Bodyflex at home: the benefits

1. Classes do not take much time (just enough 20 minutes a day).
2. For 7 lessons waist size can be reduced to 15 cm.
3. It contributes not only to weight loss, but also rejuvenation.
4. No age limit.
5. Bodyflex can be practiced in any conditions: at home, at work, on a walk, etc.
6. A large amount of oxygen enters the body, which breaks down fat.
7. Exercise accelerates the metabolism process.
8. Bodyflex strengthens the lymph flow, which leads to the removal of toxins, toxins and other decomposition products in the body.
9. Reduces the muscles of the stomach, which allows you to use less food, therefore, lose weight.
10. Reduces total body volume.

Bodyflex and its results

• Weight loss
• Cellulite reduction.
• Reduced nervous tension.
• Finding calm, balance and cheerfulness.
• Improve skin condition.
• Improve overall well-being.
• Flexibility, gaining lightness and grace.
• Improving blood circulation.
• Acceleration of cleansing and digestion.

Bodyflex at home: rules

Regularity.Only regular training allows you to achieve the desired results. Systematic workouts provide the necessary load on the muscles, which leads to weight loss.

Classes on an empty stomach - This is a prerequisite for training. The ideal time for bodyflexing is morning after waking up. If you do not have time to study in the morning, please note that you can only start classes 3 hours after eating.

Rejection of hard diets.Bodyflex is not combined with any kind of diet. During breathing exercises, the human body loses a huge amount of energy that needs to be restored. Otherwise, you ruin your stomach, become irritable and will be the main character of weekly fainting. If you want to reduce the amount of food intake, limit yourself to the intake of flour and sweet foods.

Bodyflex at home: methods

• The main thing - master proper breathing. Inhale - only through the nose, and exhale - only through the mouth.
• Taking a comfortable position, relax. Fold the lips into a tube. Exhale slowly and smoothly as much air as possible. The main thing - do not exercise jerks. Exhalation should be smooth and easy.
• After tight squeeze lips. In this position, take a very deep breath through your nose. You will feel the lungs fill with air to the limit.
• After inhaling, lift your chin up a bit, fold your mouth like a smile without a raised corner of your mouth. There should be a narrow mouth gap. Breathe out sharply, rounded mouth. If you do it right, you should have a whistling sound.
• In this exercise, hold your breath for 10 accounts. As long as you do not breathe, pull the stomach in strongly and bow your head to your chest.
• After maximum relax, pay special attention to the relaxation of the abdominal muscles. In a relaxed state, take a breath.
• Bodyflexing requires regularity.. If you master these exercises, all other exercises will seem to you "children's games".

Bodyflex is a great opportunity to lose weight and improve your well-being.. You can deal with them not only in specialized places, but also at home. Follow the rules of body flexing, and you will return to your body grace, slimness and lightness, you will become calmer and more energetic, which will allow you to do more things and less to sort out relationships with people around you!