Puffing belly

Probably almost every one of us is familiar with such an unpleasant sensation as abdominal distension. Such a state can cause a lot of trouble to a person, cause embarrassment and discomfort. Naturally, meteorism in itself is quite difficult to call a disease, although bloating and arching pain in the abdomen is not the most pleasant state. So, today we will talk in more detail about a rather delicate problem: what to do if the stomach gets puffy?

Why is the stomach swollen?

The causes of flatulence are many. The most common opinion is that the stomach is puffy, as a rule, due to the use of certain foods. If such a state of your body quickly passes and is not systematic, then most likely it is.

However, there are a number of other causes that can trigger bloating. These include:

• unbalanced diet: for example, eating foods rich in poorly digestible carbohydrates;
• drinking carbonated drinks, beer;
• conversation during the meal: absorbing food and animatedly talking, a person swallows a sufficiently large amount of air that enters the digestive tract;
• swallowing badly chewed food;
• frequent and long-term consumption of chewing gum;
• pathology of the gastrointestinal tract;
• violation of intestinal microflora;
• stress and nerve conditions that cause contraction of the intestinal muscles, which, in turn, leads to the accumulation of gases in it;
• impaired motor function of the gastrointestinal tract after operations on the abdominal organs;
• sedentary lifestyle: when a person moves a little, his intestines begin to be lazy: blood flow decreases, gas exchange slows down.

As we see, the factors provoking the excessive formation of gas in the intestine are more than enough. Let's try to deal with the most common cause of flatulence - the products from which the stomach is puffy and gases often leave.

What products does it come from?

Everyone is familiar with the state of gravity in the stomach and swollen belly after eating. Enjoy a little, right? The stomach becomes numb, there are painful sensations from the excess gas accumulated in the body, and, most unpleasantly, constant discomfort and fear of being in a delicate situation. What can be done to minimize the risk of such conditions?

The first thing you need to carefully use foods that provoke the discharge of gases. And these include:

• cabbage: all kinds of it, but mostly white and sauerkraut;
• legumes: all known peas and beans;
• apples and pears;
• peaches, grapes and dried fruits;
• some flour and pasta: bread, biscuits, cakes;
• oat and rye cereals;
• beer and soda;
• milk products.

The list is impressive, isn't it? A natural question arises: what then is there so that the stomach does not swell? How to avoid the occurrence of such an unpleasant effect when using quite useful and necessary products (with a few exceptions) for the body?

Here are some helpful tips:

• should be thermally processed food, and when cooking you can add rosemary, ginger, bay leaf, coriander - they contribute to the reduction of gas formation;
• beans before cooking better soak in warm water overnight, it will make them much "softer" for the body;
• you need to eat small portions, chewing food thoroughly.

If you do not have serious diseases of the digestive system, then compliance with such simple rules will reduce the manifestations of flatulence to a minimum or get rid of it altogether.

When does such a symptom appear during pregnancy?

During the period of gestation, women also often face the problem of excessive gas formation in the intestines. Experts say that this is a completely normal state, since it is during this period that the organism is restructuring, and it is unlikely that you will be able to do without some unpleasant sensations. In addition, heal the belly during pregnancy may be due to the use of products that we talked about earlier.

What to do if the stomach puffs?

You can not refuse all products that can cause increased gas formation. The best way is to watch yourself and find out which of the products you use most clearly leads to flatulence.

If the problem of bloating is rarely encountered, then you can normalize your diet, that is, try a certain diet. Usually, the exclusion of several products leads to the normalization of the bowels. To start, eliminate from your diet, legumes and foods that cause fermentation processes: black bread, kvass, yeast pastry. If you have an individual lactose intolerance, you should limit the use of dairy products.

Abdominal distension exercises

To relieve painful sensations, when the stomach is puffy and gases often leave, you can also perform special exercises.

Exercise number 1:

1. Lie on the floor. Starting position: legs straight, arms along the body.
2. Bend your legs at the knees, clasp their hands and pull them to the stomach.
3. Lock in this position for a couple of minutes.
4. Again, take the starting position.

Exercise number 2:

1. Lie on the floor. Starting position: legs straight, arms along the body.
2. Bend your legs at the knees and begin to perform rotational movements, as when riding a bicycle.
3. Do the exercise for 2-3 minutes, and then again take the starting position.

Exercise number 3

Rather, it is not an exercise, but a massage. You can perform it both lying and standing. Just stroke the belly in a circular motion clockwise.

Drug treatment and traditional medicine recipes

If the abdomen is often puffy and the gases leave, and the whole process is accompanied by acute pain, then it is best to contact a gastroenterologist and conduct an examination of the body. Only after this, the doctor will be able to prescribe you a competent medical treatment. But to alleviate the symptoms of bloating, you can safely buy activated charcoal at the pharmacy and take it at the rate of 1 tablet per 10 kg of human weight. Harm from this medicine will not be exact.

Chamomile tea

Ingredients Required:

• Chamomile - 1 tbsp. l .;
• water - 200 ml.

Method of preparation and use:

1. 1 tbsp. l chamomile pour a glass of water and bring to a boil.
2. Boil on low heat for 2-3 minutes and let stand.
3. Use better in the form of heat just before eating.

Method of preparation and use:

1. Squeeze the juice of one lemon.
2. Add ginger powder and a pinch of salt.
3. Mix everything thoroughly.
4. To normalize the work of the intestine, it is recommended to take such a solution within a week.

In general, there are enough ways to prevent flatulence. If none of them helps and the stomach is still swollen, it means that the formation of gases provokes a much more serious problem and you need to plan a trip to the doctor.