Wraps for weight loss at home. recipes mixes
Any girl dreams to be slim and attractive. There are many ways to maintain beauty. To lose weight and give your body the perfect proportions, do not necessarily visit the beauty salon. You can take care of yourself at home.
One of the popular methods of weight loss at home are not only diet, but also wrapping. It will help keep the body in good shape, and keep the skin supple and healthy. There are many ways of home wrapping, the effect of which is not worse than the salon procedure.
Homemade slimming wraps: recipes blends
Homemade slimming wraps are recommended for a course that should consist of at least 12 and no more than 14 procedures. For optimal results, wraps are performed after 1 day. The break between the courses of wrapping must be at least 2 months.
- Algal wrap
To prepare the composition is recommended to take fucus or kelp, which can be found in dry form in any pharmacy. Pour 4 tbsp. l dry seaweed hot water. The mixture should be infused for 30 minutes.
- Oil wrap
Take 20 ml of almond or olive oil. Add 3 drops of essential oils: juniper, lavender, lemon. Stir the mixture and heat to 40 degrees in a water bath.
- Honey wrap
The main ingredient is honey. 3 tbsp. l honey is mixed with 3 drops of lemon and orange essential oil. Heat the composition in a water bath to an acceptable temperature. Apply to problem areas and wrap with cling film. Other essential oils, sea salt and vegetable oil can be added to honey.
- Coffee wrapping
This recipe is highly effective for losing weight, because caffeine contributes to the breakdown of fat. Mix 3 tbsp. l ground black coffee with warm milk to thick gruel.
- Chocolate wrap
Mix 200 g of cocoa powder with 0.5 liters of hot water. Mix well and cool. It is used for wrapping at home.
- Honey mustard wrapping
Mix 3 tbsp. l dry mustard, 3 tbsp. l honey, 1 tsp. salt and vinegar and 3 tsp. Sahara. Dilute the mixture with warm water, mix everything up to the consistency of thick cream. Then put the mixture on day 1 in a warm place. Apply the prepared mass to problem areas, wrap with plastic wrap and leave for half an hour. With a strong burning sensation, immediately wash away!
Effective weight loss wraps: recipes
- Apple Cider Vinegar Wrap
Dissolve apple cider vinegar in water (1: 1). If desired, add essential oils, salt. Before wrapping it is recommended to make a warming massage using a massage brush or mitten. This tool effectively relieves cellulite.
- Pepper wrap
Mix 3 tsp. black pepper, 2 tsp. red pepper, 3 tsp. salt and 3 tsp. ground black coffee. Dilute the mixture with vodka to the state of liquid sour cream. Wrapping this mixture lasts 20 minutes. After rinse off with warm water without soap and apply a nourishing cream.
- Cinnamon wrapping
Mix 3 tsp. ground red pepper, 3 tbsp. l unrefined olive oil, 8 drops of essential oil of grapefruit and lemon, 3 tsp. ground cinnamon. Before you make a wrap, give up eating and drinking 1 hour before and after the procedure. Apply the mixture to problem areas, wrap with cling film, wear warm clothes. It is advisable to do sports (for example, jump over the rope or run on a treadmill). Contraindications for this procedure are: rosacea, varicose veins and thin skin.
- Clay wrap
Mix 1 bag of black or blue clay, 2 tsp. Cinnamon, 7 drops of grapefruit oil and 6 tbsp. l ground coffee. This mixture acts as a scrub and anti-cellulite remedy.
Food Wrap for Weight Loss
Food film for weight loss - an effective tool to bring your body in perfect condition in a short period of time. It stimulates increased perspiration, due to which excess body fluid, slags and toxins are eliminated from the body, therefore, extra kilograms are lost.
Regular wrapping with cling film will help correct the figure, hips and abdomen. Enhanced blood circulation will help tighten the skin, make it firm and elastic. After several procedures, you can significantly change your silhouette and reduce the appearance of cellulite.
Remember that food film wrapping leads to temporary overheating, which negatively affects the female genitals. This can cause inflammation of the uterus and bladder. To avoid this, it is recommended to carry out the procedure for no more than 30 minutes, after which take a cool shower. In addition, after the procedure, you must use anti-cellulite cream, which will help maintain skin elasticity.
In beauty salons, food film wrapping is quite an expensive procedure, so it can be done at home.
Before you start wrapping, you need to prepare the skin. First, scrub the problem area. This will help remove the top layer of dead cells. After, make a massage with a special brush or mitten - this will increase blood circulation in the problem area.
The next step should be the choice of the mixture. Any suitable, but the most effective are clay, honey, mustard, coffee, chocolate and seaweed.
Cover the desired area with the selected composition, wrap it with cling film and leave it for 20 minutes. After rinse with warm water and lubricate the skin with anti-cellulite cream. During the wrap, it is recommended to exercise to enhance the effect.
Homemade body wraps for weight loss: contraindications
As with each procedure, home wraps are contraindicated:
- Pregnancy;
- Gynecological and urological diseases;
- Malignant tumors;
- Cardiovascular failure;
- Phlebeurysm;
- Skin diseases and allergies to any of the components of the mixture for the procedure;
- Influenza, acute respiratory infections, SARS, dizziness, temperature, etc.
Homemade slimming wraps are a great option for those who want to lose weight and keep their skin healthy and elastic. With the help of home procedures, you get the perfect silhouette. After a month of use, the volumes will noticeably decrease, and cellulite will become almost imperceptible!