Effective diet cannot be calculated for a short time. After all, an effective diet implies not only weight loss, but also the fact that weight loss proceeds without harm to health and dropped kilograms do not come back.
The most effective diet for weight loss lasts at least a month. Only at first glance it is a long time, but during this time without harm to the body. can get rid of 15 kg.
Effective diet helps:
- Change your eating habits.
- Go for healthy food, love it.
- The volume of a stomach and appetite decreases.
- To maintain the achieved result of harmony, if you do not return to the previous diet.
The body needs time to restructure, to understand that you want to change the nutrition program. After all, a conservative organism during any stress turns on a defense mechanism and after fast diets tries to regain its own, and even with a reserve.
The most effective diet for weight loss designed for 4 - 5 weeks, only for a long period of healthy eating the body is able to restructure.
An effective diet includes the following foods:
- Fermented milk. Fat-free or low-fat kefir, ryazhenka, yogurt.
- Dairy. You can use low-fat milk.
- Protein of natural origin. Meat, fish can be boiled, stewed, baked.
- Cereals. Porridge of all kinds.
- Fruit is raw.
- Vegetables are raw, boiled or stewed.
The most effective diet for weight loss excludes the following products.:
- Sour cream, cheese.
- Sugar, sweet, jam.
- Flour, even bread.
- Fatty, even butter.
An effective diet has limitations in the use of the following products:
- Nuts, dried fruits.
- Vegetable oil.
- More than half of the permissible products should be consumed in a crushed and semi-liquid form. Boil the broths, and you can make minced meat, and salads from vegetables and fruits.
- Vegetables and fruits in their raw form are consumed some time before or an hour after eating.
- Water and green tea can be consumed in unlimited quantities.
From the allowed products you can cook a variety of dishes.
Menu effective diet for weight loss for a week
Breakfast: oatmeal porridge and grated apple, green tea.
Lunch: boiled meat, steamed vegetables, mineral water.
Tea time: a glass of kefir, fruit.
Dinner: vegetable salad with nuts.
At bedtime, a glass of 2.5% ryazhenka.
Breakfast: buckwheat porridge, banana, green tea.
Lunch: boiled fish, broth.
Dinner: fruit salad, cottage cheese.
Bedtime glass of milk.
Breakfast: milk rice porridge, green tea.
Lunch: meat broth with meatballs, vegetable salad.
Tea time: fresh fruit juice.
Dinner: bean stew.
Before going to bed a glass of kefir.
Breakfast: granola, banana, green tea.
Lunch: stewed cabbage with minced meat.
Safe, cottage cheese.
Before going to bed a glass of bifidok.
Can be unloading on kefir and fruit.
Like the first.
Breakfast: buckwheat porridge, apple, green tea with honey.
Lunch: steamed fish cakes, vegetable salad.
Tea time: nutty cocktail.
Dinner: cottage cheese.
Bedtime glass of milk.
Effective diet thanks to a wide range of permissible products, it allows you to lose weight and enjoy delicious and healthy food.