What a summer like? This is a riot of colors, warm sunshine and, of course, a sea of fruits and vegetables. This time of year allows you to diversify the daily diet and saturate the body with vitamins. The best way to combine pleasant useful is vegetable salads from tomatoes and cucumbers. They are incredibly easy to cook. In addition, this is for those who watch their figure.
Classic tomato salad iogurtsov simply. Vegetables are taken in the same quantities and cut in any convenient way. These may be small cups or large pieces. Tomatoes cut into circles, slices, quarters. To vegetables add any greens - dill, parsley, lettuce, basil. Dress the salad with mayonnaise, sour cream, olive or vegetable oil. Sometimes some spices and sugar are added to the dish. The latter is done if the tomatoes have a sour taste.
Salad with tomatoes, cucumbers and cheese
- Tomatoes - 3 pcs.
- Cucumbers - 2 pcs.
- Sweet Bulgarian pepper - 2 pcs.
- White cheese - 250 gr.
- Garlic - 2 cloves
- Any greens, sour cream - to taste
- Vegetable cleaned and peeled. Pull the seeds out of the pepper and rinse it out of the inside. Tomatoes and cucumbers cut into circles.
- Pepper chop half rings. Peel the garlic. Porubite and washed greens.
- Mix vegetables in a large bowl.
- Cheese cut into small cubes. Sprinkle in a salad bowl.
- Before serving, fill with dishwasher. Salting this salad is not recommended, because they are prepared in brine. It has a salty taste.
You can also make Greek salad with cucumbers and tomatoes. It always has cheese.
- Tomatoes - 4 pcs.
- Cucumbers - 3 pcs.
- Syrfeta-200 gr.
- Olives without stones - 200 gr.
- Onions - 1 pc.
- Greens (dill, parsley, basil, lettuce) - to taste
- Olive oil
- Vegetables and greens. Cut the tomatoes, cucumbers, onions and peppers into very large chunks. All greens, except lettuce leaves, chop.
- Cut the olives into slices.
- Mix all prepared ingredients.
- Creamy syrdostante from the box. It should be a bar. Cut it into large cubes.
- Pour the cheese into the salad and mix the mass thoroughly.
- Season with olive oil before serving. Salad can not be salted, because It is enough salted from zafety.
Cabbage, tomatoes, cucumbers - what could be more useful?
A similar salad is familiar to many. It can be very often met in various eateries. Sometimes it seems that a cabbage salad with tomatoes and cucumbers is made according to some special recipe. The main secret is the use of lemon. It is he who gives the filling the same taste.
- Cabbage - 200 gr.
- Tomatoes - 2 pcs.
- Cucumber - 1 pc.
- Lemon - 0.5 pcs.
- Salt, dill, vegetable oil - to taste
- Kapustunashinkovat on thin strips. Cucumbers and tomatoes cut into semicircles. Dill finely chop.
- Mix the juice of half a lemon and vegetable oil.
- Vegetables put in a salad bowl. Pour the vegetable potting and mix.
- Let the salad stand and let it stand. Most of all it is suitable for boiled potatoes, meat and rice. This salad can be even more beautiful if you use red cabbage instead of white cabbage.
Preparation of vegetable salad for the winter
If your family likes winter preparations, you can preserve salads with tomatoes and cucumbers. Colorful jars with preserved vegetables and vitamins. They are pleased with your taste in winter days.
This option assumes the number of ingredients, which is enough for a 1-liter can.
- Plum tomatoes - 5 large
- Cucumber - 1 pc.
- Sweet Bulgarian pepper - 1 pc.
- Onions - 1 pc.
- Garlic - 1 clove
- Black Pepper - 5 Peas
- Cherry leaves, currants, bay leaves - 1 pc.
- Salt and sugar - for 2 hours. l
- Acetic Essence - 1,5 h. l
- Odorless vegetable oil - 2h. l
- Prepare banks. Wash them with soda. Vegetables washed and chopped. Tomatoes and peppers, slices, cucumbers and onions - mugs.
- Place garlic, pepper, spices and leaves on the bottom of the clean cans. Dampen the sliced vegetables with layers. Add salt and sugar on top.
- Fill a large pot with water. Set in her jars with vegetables. Put on the fire and bring to a boil. Simultaneously warm the kettle with water. Pour the boiling water in a jar to the neck.
- Sterilize the salary for about 5-7 minutes. Periodically, pour the water, because vegetables will shrink and settle. Also sterilize the caps. Close the jars using the seamer. Put them upside down in the warmth, covered with a towel.
Salad with tomatoes and cucumbers: calorie dishes
For those who are dieting and worrying about their figalsalat with tomatoes and cucumbers can become a real salvation. The thing is that these vegetables contain few calories. Let's try to calculate the energy value of different types of similar salads.
Of course, the final value will depend on what else is included. You can calculate the calorie content of the salad, knowing the energy value of each product and the total weight.
The formula for the calculation is as follows. Calorie each vegetable multiplied by weight. Then we add the obtained values. After that you need to determine the total weight of the dish. The last step is to divide the 1st by the 2nd and multiply by 100.
The calorie content of vegetables is about the same for all varieties. Takv 100 gr. Tomatoes contain 20kkal, and in 100 gr. cucumbers- 15. Usually greens are also added to summer salads. The onion caloric content is about 40kkal, and the average value for parsley, dill and other seasonings is about 20. So, as you can see, vegetable salads from similar ingredients will contain about 30kkal on average.
Greater calorie intake usually refueling. If you lose, then you should give up mayonnaise. It is too high in calories - about 600kkal per 100 grams. In addition, this sauce is not very well combined with light vegetables. Much more correct would be to replace it with sour cream. The most beneficial fat content of this dairy product is 15-20%. Sour cream is good because it leaves the salad light and at the same time gives the vegetables an extra flavor. Snacks from tomatoes, cucumbers, greens and this dairy product will contain about 50kcal per 100g.
A few tips for those who like vegetable salad:
- Old cucumbers should be peeled. Otherwise they may taste bitter in a salad. If you track the figure, then sour cream can be replaced with matsoni. In this dairy product only 50kkal, and the taste is the same.
- It is necessary to abandon too meaty tomatos. They give a lot of juice.
- As a fragrant fillings for vegetable salad is to choose non-refined sunflower or olive oil. Also suitable for this dish wine vinegar.
- Tomatoes and cucumbers can be combined with other ingredients. In salads add boiled potatoes, chicken breast, beans. Sometimes they cook warm dishes with them.
See also:What can you make from cucumbers, besides salads?
Salad with tomatoes and cucumbers has many options. It is prepared with cheese, cabbage, chicken meat. Vegetables can be cut into any convenient way - straws, cubes, circles. Greens are used as additional ingredients. Particular attention is paid to refueling. If the salad has vegetables in addition to vegetables, then it is better to use mayonnaise. For other cases, suitable yogurt, sour cream and vegetable oil.