Prevention of obesity. how to keep fit

Obesity is a disease of modern society, in which consumption is highly developed. Today, a person eats foods containing large amounts of fat, moves a little, is constantly nervous, this way of life is a direct road to obesity.

Being overweight does not only deprive the body of aesthetic beauty, those extra pounds can affect health and lead to the development of various diseases, starting with heart disease, ending with nervous disorders and deep depressions.

Anyone who is prone to corpulence should pay great attention to the prevention of obesity.

Any weight loss program involves not only achieving the desired result, but also striving to retain it, therefore, a person who is inclined to be overweight needs to keep himself in good shape constantly.

How to keep fit?

Obesity prevention, unlike weight loss programs, does not require the invention of a bicycle, it stands on three pillars: healthy sleep, an active lifestyle and a balanced diet.

• Healthy sleep is extremely important for keeping yourself in good shape. There is even a scientifically sound method that allows you to lose weight in a dream, provided that the duration of sleep will be more than 7 hours. Lack of sleep adversely affects health and increases the risk of obesity at times. If you think that the less you sleep, the more energy you spend, you are mistaken, in a state of stress caused by lack of sleep, the body on the contrary accumulates energy, the feeling of hunger increases. In order to prevent obesity sleep more.
• Active lifestyle. To keep yourself in good shape you do not need to torment yourself with many hours of exercise in the gymnasium, it is enough morning exercises, as a viable alternative can serve as a daily 15-minute complex of kalanetics or intensive walking. To keep you from being bored with monotonous activity, play outdoor games with children, dance, swim, ride a bike, go shopping. From a healthy lifestyle should enjoy. As a practical acquisition, buy a pedometer, take at least ten thousand steps per day.

• Balanced diet. Remember that obesity often leads to diabetes, from a person with a good appetite, you can turn into a patient. Prevention of obesity is much more acceptable treatment. Be sure to watch your diet. Proper nutrition will help keep the body fit. Use general tips or design a diet for themselves. Eat less animal fat, give preference to vegetable fats. Follow the diet, give up sweets, the body is not able to digest excess sucrose, so it is deposited in the fat. Eat fruits, vegetables, eat less salt, do not forget to drink water.

Health is real wealth, which is in your power to preserve and increase.