Peas, these days, has an ambiguous reputation. For the most part, this is due to the high prevalence of rumors about unpleasant processes in the gastrointestinal tract. But few know that peas is one of the most useful products. No wonder you can meet him in the most popular and effective diets.
Peas contain a huge amount of nutrients:
- Vitamins of groups C, B and PP;
- Trace elements and carbohydrates;
- Salts of iron, phosphorus, potassium and manganese;
- Lysine ("an essential amino acid that is part of virtually any protein is necessary for growth, tissue repair, production of antibodies, hormones, enzymes, albumin.")
Green peas have a healing effect on the cardiovascular system, prevents the penetration of radioactive metals into the body, accelerates the process of splitting and synthesis of amino acids.
Pea diet Lasts seven days, the main rule of the diet - eating peas every day.
Menu pea diet.
For breakfast Nutritionists advise eating nutritious, long-lasting feeling of satiety, food. For example: porridge or cottage cheese with a small slice of bread and a small amount of green peas.
For lunch recommended pea soup and 200 grams of boiled chicken meat.
For dinner fresh vegetable salad, boiled fish 200g, green peas.
On the day you need to drink at least two liters of water (abandon carbonated drinks). Preferably a glass before each meal.
Pea diet will help you lose those extra pounds and get an excellent figure!
Especially for LedySpecial - Rita