Nicotinic acid for weight loss

Nicotinic acid, despite its name, is a vitamin, which is very important for metabolism, hormonal, nervous system, and digestion. Such acid is contained in certain enzymes. A person needs nicotinic acid, as well as folic acid, for example. And if there is a "shortage", you should artificially add yourself the necessary vitamins. We all drink vitamin complexes for vision, hair and nail strengthening. This is the way to deal with nicotinic acid.

How does nicotinic acid for weight loss work?

Nicotinic acid does help reduce weight. Of course, it does not burn fat in the literal sense of the word, but contributes to the acceleration of metabolism, levels cholesterol, removes toxins and heavy metals.

Vitamin PP or B3 - nicotinic acid, causes the brain to produce serotonin - a good mood hormone. What follows from this? You are always in a good mood and not often turning to the refrigerator, enjoying life. If you simplify, it turns out that the less our brain produces serotonin, the more carbohydrates we want to use.

To reduce the "interest" in carbohydrates and helps us nicotinic acid. Here you can draw an analogy with cigarettes. You, for certain, more than once observed that the person who stopped smoking sharply recovered. And it's not just psychosomatics, but also a lack of vitamin PP.

What is the lack of nicotinic acid?

Nicotinic acid deficiency can be expressed in different ways. One of the phenomena is the absorption of flour products. Sometimes people start to overeat because of jumps in blood sugar levels, but this is a little different. Although in both cases, the imbalance leads to overeating, and overeating, in turn, leads to obesity. As you know, diets are a bad way to start losing weight. Especially if you don’t really know why you are getting stout. Today, in any clinic, you can take tests and identify the cause of completeness. If it is in lack of certain vitamins and minerals, then just ensure a full course of treatment.

Products that contain nicotinic acid

In order to replenish the "reserves" of nicotinic acid, you must either buy tablets or ampoules and take a prescription. But important are the products that contain vitamin PP. They can confidently include potatoes, peas, beans, corn, cabbage, mushrooms, bell peppers, pineapples, tomatoes, buckwheat, rye bread, wheat, peanuts, meat, offal, fish, cheese and even beer yeast. As you can see, the list of products is quite large, and it is not necessary to arrange a diet for yourself. It is better to alternate the "right" foods and vitamins. Of course, you will not have to change your daily schedule, life goes on, but it will already be without extra buns and cheesecakes. And this is the first step to healthy harmony.

Contraindicationsto the use of nicotinic acid

"Nicotine" is a drug that can be bought in a pharmacy without a prescription, but this does not mean that it is necessary to treat dosage and reception carelessly and inattentively. When you stop losing weight - run to the doctor. After his verdict, you can use vitamins in the right doses. If you have a good dietician friend, this is just luck. And if you are not familiar with a good doctor personally, you should look for him well.

And yet there is general rules for taking nicotinic acid for weight loss, who should know the girl taking the drug:

• Eat daily more than 1 g of nicotinic acid without medical permission is not worth it, remember about the side effects.
• In order to reduce weight, each person needs a different dosage. On average, it is from 100 to 250 ml per day.
• You can not take a vitamin at a time, there is a full course of treatment coordinated with a nutritionist.
• If you have an increased acidity of the stomach, vitamins should be taken only after a meal, and they should be washed down with warm milk or mineral water.
• You can feel a surge of heat and redness of the skin - this is the effect of nicotinic acid on the vessels.
• An allergic reaction to the drug is not fixed, but during the use of vitmamine, carefully monitor your well-being.
• In acute liver diseases, bleeding, liver failure, ulcers, or increased hypertension, nicotine is prohibited.

Girls who want to lose weight should not consider nicotinic acid or other vitamins for weight loss as the only solution to the problem. Remember, dear ladies! If you start to lose weight, then you need to do it wisely. How is it? This is a combination of a few simple rules: proper nutrition, exercise and health helpers - these are just nicotinic acid. Hoping that this vitamin dramatically deprive you of the hated kilograms is not worth it. To grow thin it is necessary cool, here the stress falls on 2 syllables. And only then, when you build, you will be stressed at first! Good luck to all who set foot on the difficult path of self-improvement!