Medical diet

At the moment, at the peak of popularity among the various ways of losing weight is the so-called diet of physicians. According to some reports, for 14 days of feeding according to this method, you can lose up to 10 kg. At the same time, in order to lose weight thanks to this diet, to keep the result and not to harm your health, you need to know its features and the rules of "exit" from it.

About the diet of doctors, unfortunately, a lot of rumors. So, it is believed that the method was developed by doctors. It was used on obese patients. Diet doctors helped quickly lose weight before operations.

However, there is no official data on the application of the methodology. But there are real reviews of people about the diet of physicians. Let's start with how it works. Conventionally, it can be called fasting days. Some of them literally have to starve. On such days it is allowed to drink only mineral water. At the same time it should be without gas. On other days, a small amount of vegetable broth, skim milk, boiled eggs are waiting for you. All products are used in small quantities.

Unfortunately, the medical diet has contraindications. It does not suit people suffering from cardiovascular diseases. Also, the diet of physicians should be abandoned if you lead a sports lifestyle. The reason is simple - you simply do not have enough strength. The condition of active people is deteriorating as catabolism of muscles occurs. They are destroyed to provide the body with energy. Also, the diet of physicians is not suitable for any chronic diseases.

How to lose weight in 7 days?

The easiest way to start a diet is Monday. This is not due to the fact that it is psychologically easier to move to a new regime from a new week, as if summing up the line to unhealthy diet. The diet of physicians is divided into 7 days. Therefore, starting from Monday is much easier. You just do not get confused in how to eat. However, some days on the menu will be repeated.

• Monday and Wednesday - drink 1.5 liters. mineral water. As already mentioned, it should be without gas.
• Tuesday and Friday - all day we drink skim milk. Its amount is 800 ml. In the evening, no later than 8 hours, we eat an average apple.
• Thursday - prepare 1 kg of green salad. We divide it into 3 portions. We eat salad, dressed with a small amount of olive oil, for breakfast, lunch and dinner. Also in the evening are allowed to drink 1 tbsp. tea without sugar. If you do not like this drink, then you can add stevia to it. Tea will be sweet, but it will not be calories.
• Saturday is the most varied diet day. In the morning we eat a boiled egg and drink a small cup of tea (approximately 175 ml.). In the area of ​​10-11 am drink 1 tbsp. vegetable broth. For lunch we cook boiled meat with peas. The quickest option is chicken breast. It has few calories. In addition, it goes well with peas. At 13-14 hours we eat an average apple. We have dinner with the same fruit.
• Sunday is a protein day. During the day you need to drink 500 ml of skimmed milk and yogurt. At night, eat 100 grams. low-fat cottage cheese.

Diet physicians: the principle of nutrition for 14 days

Keeping 14 days on the diet of physicians is certainly more difficult than a week. This is explained by the fact that the principle of nutrition varies slightly. At the same time, the first 5 new days you should eat, just like last time.

On Saturday 3 meals. We have breakfast boiled egg. For lunch and dinner we eat 100 gr. low fat cottage cheese.

Sunday - again, like on Monday and Wednesday, we drink 1.5 l of a bottle of non-carbonated mineral water.

Then go to the 2nd week of the diet of medics:

• On Monday and Wednesday we drink mineral water again without gas.
• Tuesday is milk. We drink 1 liter during the day. For dinner, eat an apple.
• Thursday - prepare 1 kg of green salad. We eat it for breakfast, lunch and dinner. You can add unsweetened tea to your diet (or sweetened with stevia).
• Friday - repeat the ration on Tuesday.
• On Saturday we eat a boiled egg for breakfast. We eat 100 gr. low-fat cottage cheese. You can drink tea.
• On Sunday we drink mineral water again.

With such a poor diet, you can pamper yourself in only one way - prepare different types of salad and broth. We offer you a few recipes.

Salad with cabbage

Composition:

1. Cabbage - 800 gr.
2. Carrots - 200 gr.
3. Olive oil - 2 tbsp.
4. Lemon juice - 1 tbsp. l
5. A pinch of salt

Cooking:

• Wash vegetables. Peel carrots and grate. Cabbage nashinkovat.
• Put the vegetables in a deep bowl. Lay out the mixture, season with butter and lemon juice. Then put the salad in the refrigerator for 2 hours.

Salad with celery

Composition:

1. Celery - 300 gr.
2. Cabbage - 500 gr.
3. Parsley Bunch
4. Olive oil - 2 tbsp.

Cooking:

• Wash vegetables and herbs. All finely chop. Pour oil into a bowl. Then put there chopped vegetables and herbs. Salad mix.
• Vegetable broths are prepared on the same principle. Often cabbage and celery are taken in equal amounts. They also add a couple of bulbs. All vegetables are poured with water and boiled. At the end you can add a little parsley or dill to the broth. You can put beets, tomatoes, carrots.

Reviews about the diet and its results with photos

It is believed that the most difficult stage in the diet of physicians are the first 4 days. According to reviews, it is during this time period that 90% of the failures occur. Therefore, women who have completed the entire course are advised to take a will into a fist and have patience and strength.

As for the reviews, then they are divided. Some representatives of the fair sex declare that they have dropped about 5 kg of diets this week. This is quite possible, since the body from the hard diet is in shock and quickly gets rid of excess weight. Of course, those who got rid of hateful kilograms, in the end, consider the diet to be working.

Dr. women, after sitting on this type of food, categorically discourage others from him. The main argument is a health hazard. Indeed, the World Health Organization has officially recognized that it is absolutely impossible to lower daily calories below 1200. It simply undermines the functioning of the body systems. As a result, you may have problems with metabolism and the reproductive system. If you still decided to try this technique, then to exclude harm to health, follow these simple rules.

Limit physical activity. Everyone knows the rule, the more you eat, the more you need to move proves this point. As already mentioned, with a hard diet, the body will not receive adequate energy. Therefore, the muscles will start to collapse instead of burning fat.

Take a multivitamin. This item is also related to nutrition. As a result of switching to the diet menu of physicians, proteins, trace elements and vitamins will no longer be supplied to the body in the proper amount. Accordingly, all this must be supplemented with supplements. For example, in order that your working capacity does not decrease, you should drink lecithin. It can be either in powder or in capsules.

The diet of doctors is considered a quick way to lose weight. Over the course of 2 weeks, you can lose about 8-10 kg. Menu with a similar method of nutrition is not very diverse. A few days a week you need to drink mineral non-carbonated water. Also during the diet they eat vegetable salad, boiled egg, low-fat cottage cheese, milk and kefir. It is worth noting that the diet has a number of contraindications. It is also important to get out of it correctly, adding 200 kcal to the diet.