The former figure skater, Tatiana Tarasova, after having received a hip joint injury in her youth, was forced to leave a big sport. But this did not prevent her from growing up several Olympic champions in figure skating, to receive the love and respect of a huge number of people.
Since the injury caused a decrease in physical activity, Tatyana every year more and more rapidly gained extra pounds. It became harder for her to move, as well as health problems.
In recent years, she increasingly began to appear on television, and television viewers noticed that Tatiana Tarasova lost weight. Soon everyone became aware of the fact that the famous nutritionist, Margarita Koroleva, who worked with such stars as Nikolai Baskov, Valeria, etc., helped her in this. For which Tatyana Tarasova expresses her great gratitude:
Diet Tatiana Tarasovoy
Since Margarita Koroleva is an expert in her field, the diet itself is secret, but its basic rules are still known:
- There are at least 5-6 times a day
- Last meal before 6 pm
- Drink a day at least two liters of pure water (non-carbonated)
- Portions should be palm sized.
- Main products: vegetables, fruits, nuts
- Exclude all fried, flour, sweet
- In the morning drink a drink: a glass of water and a spoon of apple cider vinegar
Tatyana Tarasova's diet is more like a nutrition system, a lifestyle that sport should become an integral part of! Thanks to a diet, Tatyana Tarasova has already lost 30 kg! And this is not the limit, the plans still have at least 15kg! In her example, Tatyana showed that it doesn’t matter how old you are, and in what form you are, it’s never too late to start being engaged in yourself! Gain strength and you will definitely succeed!
I wish you success!
Especially for womeninahomeoffice.com - Rita