Green tea with milk for weight loss

Tea of ​​this kind is not only a tonic drink, but also a tool that has the ability to burn fat. Green tea with milk for weight loss is an excellent weight loss method. The recipe for this drink is very simple. Let's learn how to prepare it and what effect it can have on the body.

Green tea with milk: the benefits and harm

Milk is difficult to attribute to dietary products. However, in combination with green tea, it can lead to weight loss. This pattern was identified at the University of Hawaii, where they once conducted an experiment. A group of girls were asked to drink 1 liter of milk per day for weight loss. After a while they really lost weight.

Everyone knows that milk is the main source of calcium. It turned out that as this mineral accumulates in the body, a person begins to lose weight.

The beneficial properties of tea have long been known to all. It enhances metabolism, contains vitamin PP, which helps to lose weight. Also in the composition of green tea are potassium, calcium, vitamins, iron. It has less caffeine than black.

Combination of green tea with milk:

• removes fatigue;
• normalizes digestion;
• reduces the amount of cholesterol;
• reduces the risk of inflammatory processes;
• reduces the likelihood of colds;
• cheers up well;
• it has a small caloric content - 6-7 kcal in 1 cup;
• serves as a diuretic.

The benefits of green tea with milk are enormous, but some categories of consumers should be careful with them:

• tea contains caffeine, so people with cardiovascular diseases should be aware of moderation;
• no need to abuse this "duet" to all who have diseases of the stomach or duodenum.

Whatever the recipe of cooking, green tea with slimming milk can both help and harm, so you need to drink it wisely.

How to lose weight on green tea?

Green tea with milk can be drunk every day, without following any diet, 5-6 times a day. The result will not be fast, but the body will be enriched with vitamins and other useful substances.

Another weight loss option is fasting days only on green tea with milk, 2 times a month. If you are very tormented by hunger, you can eat an apple or some other low-calorie fruit.

Slimming with green tea per week is 6-7 kg, if you drink only this drink for 5-7 days. Allowed several apples during the day. However, to sustain such a diet is very difficult. It is recommended to repeat it no more than 2 times a year. If you diet, you need to drink up to 2 liters of liquid per day (mineral water) in parallel.

You can drink tea both hot and cold. Everything will depend on the method of preparation.

Recipes "milk"

There are many recipes for green tea with milk. Everyone chooses for himself what he considers most appropriate. The quality of the drink and its effect does not depend on the method of preparation.

• Brew green tea, brew a glass of boiling water over brewing tea. It should be recalled that the residents of the East prefer to fill the leaves with boiling water several times: this way they reveal their fuller taste and are more useful. Pour 100 ml of milk into the prepared tea. This recipe is more suitable for people who just prefer to drink this drink during the day.
• 1.5 liters of milk boil and pour 3 tbsp. l tea Close the dishes with a lid and insist 20-25 minutes. This recipe is suitable for those who are on a rigid tea diet.
• 1 tbsp. l tea pour half a cup of boiling water. After a few minutes, add another half cup of milk. Strain the drink and heat it on fire for another 5 minutes.

No need to drink tea that was brewed yesterday or a few days ago. The maximum benefit for the body is contained in the freshly brewed beverage.

Those who want to lose weight should also be reminded: whatever admission scheme you choose, in order to achieve results, it is necessary to lead a correct lifestyle. If you continue to abuse fried, fatty, smoked, alcohol, then there will be no weight loss. To maintain the results of the diet, you need to normalize your diet, otherwise those extra pounds, if they leave, they will soon return.

Contraindications and harm

Despite the common use of tea with milk, you should consider the contraindications to its use. It:

• hypertension;
• diseases of the nervous system;
• insomnia;
• gastritis.

Milk in the composition of tea deprives it of some useful properties:

• the action of antioxidants, which are contained in tea, is neutralized by milk;
• removal of vascular spasms is not as effective.

Green tea with milk for weight loss: reviews

Green tea with milk is really a good way to reduce body weight, if you apply it wisely. Visitors to various forums related to losing weight, say that the drink can really help.

The best result is achieved by those who sit on a weekly diet. Such people manage, according to reviews, to lose up to 5-7 kg for this short period. Those who simply drank tea every day also observed positive results, but they were less pronounced.

Rarely this combination drink causes negative reviews. They are mainly related to ignoring cautions.

Green tea with milk is not a panacea for overweight. Only in combination with proper nutrition and lifestyle can a stable result be achieved. Along with the ability to lose a few extra pounds, the intake of such a tea-milk drink can contribute to the improvement of the whole body.