French diet

The desire to quickly lose those extra kilos in the literal and figurative sense of the word is present in the minds of millions of people on the planet. This is not only a problem of our time. Not. The society of different countries and in different periods of history has always distinguished certain standards of beauty. They differed and it is impossible to say that the requirements of 90:60:90 to the fair sex existed forever. This is not true. Especially since, as they say, to each his own and each has his own ideas about beauty. But still they, these ideas, are based on the fact that we are presented as a model of public measures and requirements.

The modern world of fashion is moving away from standards. He is in the fight, first of all, for health and carries propaganda of more rounded forms than were required only recently. However, the podium also has a certain framework, and the stereotypes of the past about fashionable slenderness will not leave the minds of many and many of the fair sex for a very long time. Perhaps this is right, to some extent, because most men prefer those women who are distinguished by their harmony. Fragile charming creatures like them more full of immense women, whose mind seems to be constantly filled with thoughts about food. We are so often fascinated eyes watching the TV screens when broadcasting fashion shows Couturier, and then for a long time with a bruised resentment think that the standards of beauty we never get. But this is not so. You can do everything, the main thing to strive for.

The path to harmony and beauty, but as a result of a good mood and love for oneself, is not so thorny as it seems at first glance. A well-chosen diet can be not only effective, but also useful. There are a number of countries whose diet is characterized by harmonious diet. And, above all, such a country is France. The diet of French women is very diverse, nutritious and at the same time well balanced. The diet of the French does not provide for food restrictions. The dishes are all very tasty and healthy. If the general principles and lifestyle that distinguish French cuisine.

French cuisine

The first. The portions are always very small. In France, you will not find in any cafe or restaurant large plates of fried potatoes or pasta. Even the festive table of the French quite standard (ordinary) family will be very, very limited in scope. You can eat everything, even sweet dishes, but a little bit.

The second. The French diet says no solid semi-finished products. Products containing many chemicals are unacceptable.

Third. At least half of the diet should be vegetables and fruits. Meat is also used a lot. France also loves fish and seafood.

Fourth. Among the alcoholic beverages welcome dry red wine. A glass of good wine at dinner is considered quite normal.

The fifth. The dishes are dressed with olive oil and cream, but never with mayonnaise, which in our Russian advertisements are presented as French. The French understand the damage that mayonnaise causes to the stomach and how badly it affects the body's metabolic processes.

An active lifestyle also helps the French nation. This is a great help on the road to beauty and harmony. Accordingly, we can conclude that a true French diet is a balanced diet that includes only healthy and tasty foods used in small portions, and an active lifestyle, as a good supplement. In addition to the usual diet in France has developed its own diet. More precisely, there are many diets in this country and they are the most diverse, but the most popular is only one. Oh, how it sounds: French diet. The name itself already reveals the charm and charm of the country. And you noticed how slender figures differ Frenchwoman. It is compiled by reducing the calorie intake to 1500 kcal per day. This is all due to the reduction of fats and carbohydrates. As a result, the human body begins to take fats from its reserves, and you lose weight.

The whole diet course is designed for thirteen to fourteen days. The most harmonious of the French diets is the one that was developed by a French dietitian, Rostan Charles. The basis of its dietary intake is not the consumption of elements of animal origin. For example, milk and all products derived from it. There are more cereals and refuse preservatives, reduce the consumption of salt and spices. No mayonnaise. It must be replaced with olive oil.

So, if you want to follow the French diet, then you can not eat salt, sugar, pastries, bread and all kinds of flour products. Alcohol is also prohibited. Is that one glass of wine a day. All products should be only fresh. More than half of the diet consists of fruits and vegetables, as in the classical diet of France. It is especially recommended to include in the diet: lean meat and meat products, fish, it is also better not fat, eggs, crackers, herbs, tea and black ground coffee. During the diet it is considered beneficial to drink boiled and mineral water in unlimited quantities. Despite the fact that fruits and vegetables are consumed in food a lot, but drinking juices is prohibited.

French diet will give you the opportunity lose four to five kilograms in one week, and for the entire dietary course you lose eight to nine kilograms. Nutritionists, however, believe that people with chronic illnesses should stop eating such diets as the French diet. After the course of limited nutrition is passed, in order not to gain too much again, it is worth eating for two or three weeks in small portions. So, as do the true French. The French diet is very similar to the Japanese diet. What, you ask? In that, both one and the second suggest a sharp reduction in carbohydrate intake. Everything is built on protein foods.

The French diet provides a high consumption of coffee. Accordingly, people who suffer from high blood pressure, such a diet is absolutely not suitable. The entire diet of the French diet involves the rule, the fewer calories the better. Although the same motto is characterized by many diets that enjoy world-wide popularity. The French diet refers to such nutritional formulas that imply unlimited fluid intake. This is good, since dehydration for fourteen days of dietary nutrition does not threaten you.

So many good words have already been said, “For” the French diet, but what is it? I want to say what is the exact set of products that we can afford to eat and feel at the same time real French nationals.

A clear, well-developed diet is available. Here he is.

French diet menu (for a week)

The first day

Breakfast: a cup of black coffee and nothing else. Lunch: two boiled eggs, lettuce, one tomato (remember that everything is without salt).

Dinner: again lettuce leaf and a small piece of lean cooked meat.

Second day

Breakfast: a cup of black coffee and a feast of the stomach, one small cracker. Lunch: a piece of boiled lean meat. Dinner: ham (you can take the usual boiled sausage without bacon instead of ham) and lettuce.

Third day

Breakfast: the menu is repeated, which means that you are allowed to use black coffee and crackers. Lunch: carrots (best fried in olive or butter), one tomato, and for sweets: mandarin or orange. Dinner: two boiled eggs, sausage without fat, leaf lettuce.

Day four

Breakfast: a cup of black coffee and crackers. Lunch: one boiled egg, a salad of fresh carrots, grated on a coarse grater (carrots can be consumed as a whole) and two to three small pieces of cheese. Dinner: fruit salad of orange, apples and banana. A glass of kefir.

Fifth day

Breakfast: grated carrots with lemon juice and olive oil. Lunch: one small portion of lean fish, one tomato. Dinner: a piece of lean cooked meat.

Sixth day

Breakfast: a cup of black coffee (without a crouton, because we are on a strict diet). Lunch: a portion of boiled chicken, lettuce. Dinner: a piece of lean cooked meat.

Seventh day

Breakfast: a glass of tea (this is something new). Lunch: a portion of low-fat boiled meat, fruit salad (fruits can be consumed as a whole, it is not necessary to make a salad). Dinner: two - three pieces of lean ham or sausage without bacon.

See also:Japanese diet: reviews

remember, that french diet lasts not seven days, but as many as fourteen. The second week of the menu is repeated.