Rice is a unique cereal that helps cleanse the body, ridding it of toxins, toxins and salts. It has many nutritional properties and goes well with other products. There is a huge amount of rice diets, each of which is attractive in its own way.
Rice fasting day: how to carry on different varieties of rice?
Sea (Indian) rice Tincture of sea (Indian) rice is considered to be a productive and harmless remedy that helps to lose weight. It contains lipase, an enzyme that helps to quickly break down fats that enter the human body.
If you regularly use sea (Indian) rice, the amount of this enzyme will increase to a level sufficient not only to cleanse the fat that enters the body, but also to get rid of the already existing fat deposits. Sea rice contributes not only to weight loss, but also to an increase in metabolism, normalization of pressure, improvement of working capacity, as well as improving sleep and general well-being.
To prepare the tincture, for 1 liter of cold drinking water (not boiled), prepare 4 tbsp. l sea rice and 2 tbsp. l Sahara. First dissolve the sugar in water, then add rice, 5-7 raisins and 3-5 pcs. dried apricots, mix everything, pour into a jar of glass. Cover with gauze, let it brew for 2-3 days in a place protected from direct sunlight. After that, the drink should be filtered. This tool is well stored in the refrigerator, but not more than 2-3 days.
Drink 150-200 ml of this infusion daily before each meal, but not more than 2-3 times. You will achieve better results if you additionally exercise regularly, spend more time outdoors and eat right.
Black (water, Canadian or Indian) rice is a “product of longevity” and an excellent tool in the fight against obesity. Black rice is rich in a large amount of useful minerals: magnesium, zinc, phosphorus and manganese. It contains a minimal amount of sodium, and there is no harmful fat and cholesterol in it at all. It is very useful to use black rice for hair loss, anemia and the postpartum period. In addition, this product prevents the destruction of DNA and the appearance of cancer.
This type of rice is black because of the presence of antioxidants. In addition, it is a popular element of the diet, because it contains a large amount of protein needed for the body during a limited menu.
To cook rice, you need to take 3 times more water than the product itself. When cooking, black rice increases in volume by at least 3-3.5 times.
Brown (brown) rice is a very useful and nutritious product, perfectly suitable for various diets. The appearance of him, of course, is not very appetizing, but for weight loss, it is better suited than white. The latter is polished and cleaned during production. Because of this, he loses many vitamins, beneficial elements, valuable acids and dietary fiber.
The composition of brown rice contains vitamins B, E, PP, cellulose, minerals, amino acids, vegetable fats and other substances. Due to this rich composition, the necessary energy supply in the human body is maintained, and the work of the gastrointestinal tract and the cardiovascular system is normalized.
To cook brown rice, 1 tbsp. rinse the cereals and place in a saucepan from the 5th st. boiling water. Boil for about 40 minutes. Put on a colander, rinse, return to the pot, cover with a lid and leave for 20 minutes.
White rice is most often used for weight loss. The use of this product also reduces swelling, contributes to the normalization of metabolism, improves the functioning of the kidneys, liver and gastrointestinal tract, rejuvenates the body, releases vessels and joints from salts, etc.
Slimming rice: express method
Raw rice effectively helps to lose weight in 3 days. But you can notice the results only if you apply it, according to some rules. Take as many tablespoons of rice as you are. Wash the grits thoroughly and soak in clean, cold water. Every day, drain the water, changing it to a new one. So do for 5 days. Now every morning on an empty stomach, eat 1 tbsp. l rice, squeezed some water. After that, for 4 hours it is necessary to refuse any food and drink.
The rice nine-day diet consisting of -3 cycles with a duration of 3 days is very popular. In the first cycle, you need to eat only rice porridge made from cereals previously soaked overnight, without adding salt and oil. The 2nd cycle allows you to supplement the diet with 1 kg of boiled chicken fillet (for 3 days). And in the last cycle of the rice diet, you can consume 300 grams of green apples a day. Every day you need to drink as much pure water as possible. During this diet, you can lose an average of 5-6 kg.
Fasting day on rice: reviews
According to numerous positive reviews about rice for weight loss, unloading and cleansing the body, it can be concluded that this croup is the basis of many diets for many women. When it is observed, one does not feel strong hunger, which means there is no feeling of tiredness and irritability. This grass deserves to be in the daily diet of each person.
Doctors say that it is necessary for people suffering from diseases of the gastrointestinal tract, any chronic diseases in the acute phase and an increased level of glucose in the blood to stop eating rice for the purpose of losing weight. You can not lose weight using this product, pregnant and lactating women.
Fasting days or rice diets are a great way to keep your body fit. Many women prefer this method, since it does not give the feeling of strong hunger and weakening of the body. At the same time, based on the variety of rice varieties, everyone can choose for themselves a dietary product to taste.