Diet osama hamdy. minus 1 kg per day
Osama Hamdi diet is one of the most popular diets in the world. Its meaning is not in counting calories, but in chemical reactions that affect metabolism and digestion.
According to nutritionists, this diet can help lose up to 30 kg per month. To achieve the desired results, you must strictly adhere to all rules. The duration of the process of losing weight is 4 weeks. This method is suitable for all people, regardless of gender and age.
Osama Hamdi diet: basic rules
- The most important rule is the use of large amounts of fluid. Mineral water and herbal teas can be drunk without restriction. Tea and coffee are recommended to use occasionally, but only without additives. Sometimes carbonated drinks are allowed.
- It is necessary to strictly follow the instructions of the diet. You can not replace or delete from the diet products that are contained in the list. In the case of making any changes, your weight loss will not bring any results.
- During a strong feeling of hunger, you can eat carrots, lettuce or cucumber. Eating these vegetables is possible only after 2 hours after the main meal.
- Boil vegetables need only water. While cooking, you can add salt or pepper, as well as garlic and onions.
- For cooking you can not use oil and fat.
- If the quantity of the product is not indicated in the menu, then the portion size can be any.
- It doesn't matter what day you decide to go on a diet, but you need to start it from the menu of Monday of the first week.
- From fruit you can eat the following: pineapples, oranges, apricots, apples, kiwi, watermelons, plums, pomelo, tangerines, peaches, pears, grapefruits, melons. You can not use: bananas, dates, figs, mangoes and grapes.
- Vegetables in the diet can include: zucchini, eggplant, carrots, green peas, beans. In one meal only one type of vegetable is allowed. During the period of weight loss can not eat potatoes.
- Cheese and cottage cheese is possible, but only low-fat.
We read so:
- Favorite diet 7 days: menu
- Diet 20 kg for 20 days.
Diet Usama Hamdy: Egg
First week
|
| Breakfast | Dinner | Dinner |
| Monday | 2 boiled eggs and ½ grapefruit or orange | One fruit in any quantity | Low-fat fried meat (except mutton) |
| Tuesday | 2 boiled eggs and ½ grapefruit or orange | Boiled or fried chicken fillet | 2 boiled eggs, carrot, cucumber, tomato, lettuce and pepper salad + grapefruit |
| Wednesday | 2 boiled eggs and ½ grapefruit or orange | Low Fat Cheese, Toast and Tomatoes | Low-fat fried meat (except mutton) |
| Thursday | 2 boiled eggs and ½ grapefruit or orange | One fruit in any quantity | Lettuce and grilled meat |
| Friday | 2 boiled eggs and ½ grapefruit or orange | 2 boiled eggs and boiled vegetables | Grilled shrimp or fish + orange or grapefruit |
| Saturday | 2 boiled eggs and ½ grapefruit or orange | One fruit in any quantity | Lettuce and grilled meat |
| Sunday | 2 boiled eggs and ½ grapefruit or orange | Boiled or fried chicken, boiled vegetables, grapefruit or orange | Boiled vegetables |
Second week
|
| Breakfast | Dinner | Dinner |
| Monday | 2 boiled eggs and ½ grapefruit or orange | 2 boiled eggs and leaf salad | 2 boiled eggs, grapefruit and orange |
| Tuesday | 2 boiled eggs and ½ grapefruit or orange | Grilled meat | 2 boiled eggs, grapefruit and orange |
| Wednesday | 2 boiled eggs and ½ grapefruit or orange | Fried meat and cucumbers | 2 boiled eggs, grapefruit and orange |
| Thursday | 2 boiled eggs and ½ grapefruit or orange | 2 boiled eggs, boiled vegetables, low-fat white cheese | 2 boiled eggs |
| Friday | 2 boiled eggs and ½ grapefruit or orange | Shrimp or fish fried or boiled | Fruit salad of mandarin, melon, apple and orange |
| Saturday | 2 boiled eggs and ½ grapefruit or orange | Roasted meat, tomatoes, grapefruit and orange | Lettuce and grilled meat |
| Sunday | 2 boiled eggs and ½ grapefruit or orange | Boiled or fried chicken, tomatoes, grapefruit or orange | Boiled or fried chicken, tomatoes, grapefruit or orange |
Third week
|
| Breakfast | Dinner | Dinner |
| Monday | Unlimited Fruit | Unlimited Fruit | Unlimited Fruit |
| Tuesday | Boiled vegetables and salads | Boiled vegetables and salads | Boiled vegetables and salads |
| Wednesday | Unlimited fruits and vegetables | Unlimited fruits and vegetables | Unlimited fruits and vegetables |
| Thursday | Boiled or fried shrimp or fish and cooked vegetables | Boiled or fried shrimp or fish and cooked vegetables | Boiled or fried shrimp or fish and cooked vegetables |
| Friday | Boiled or roasted meat (except mutton) and boiled vegetables | Boiled or roasted meat (except mutton) and boiled vegetables | Boiled or roasted meat (except mutton) and boiled vegetables |
| Saturday | One fruit in unlimited quantities | One fruit in unlimited quantities | One fruit in unlimited quantities |
| Sunday | One fruit in unlimited quantities | One fruit in unlimited quantities | One fruit in unlimited quantities |
Fourth week
- Monday: orange or grapefruit, salad (3 tomatoes and 4 cucumbers), ¼ boiled chicken or 2 pieces of fried or boiled meat, one toast, a can of tuna or 200 g of boiled fish.
- Tuesday: orange or grapefruit, salad (3 tomatoes and 4 cucumbers), ¼ boiled chicken or 2 pieces of fried or boiled meat, one toast, a can of tuna or 200 g of boiled fish.
- Wednesday: 200 g of boiled vegetables, a slice of white low-fat cheese or cottage cheese, salad (2 tomatoes and 2 cucumbers), toast, grapefruit or orange.
- Thursday: salad (2 cucumbers and 2 tomatoes), toast, ½ boiled or fried chicken, grapefruit or orange.
- Friday: 2 boiled eggs, 2 tomatoes, leaf lettuce, grapefruit or orange.
- Saturday: 125 g cheese or cottage cheese, 2 boiled chicken breasts, toast, yogurt, orange and grapefruit.
- Sunday: 1 tbsp. l cottage cheese, tuna butter without butter, salad (2 tomatoes and 2 cucumbers), toast, boiled vegetables, grapefruit or orange.
Diet Usama Hamdy: cottage cheese
If for some reason the egg diet does not suit you, you can replace it with a cottage cheese option. Weight when curd diet is lost no worse than when the egg. The only thing you have to do is replace one basic product with another. Cottage cheese is better to choose low-fat. Its maximum fat content can reach 17 percent.
Diet Usama Hamdy: reviews
- Alexandra: I am delighted with this diet! There is nothing better than her. With all this, you can eat a lot of fruits and vegetables, which I just adore. As a result of this diet, I lost 23 kg in 4 weeks.
- Tatyana: Only 3 days on a diet, and already lost 2 kg in weight. I am pleasantly surprised!
- Alain: Today is the 1st day of the fourth week. I can not believe that in 3 weeks I lost 17 kg. It's fantastic! The most pleasant thing is that I do not feel hunger, compared with other diets. Of course, the temptation to eat a cake is, but I hold on!
- Daria: I'm already in the second week, day 5. Dropped during this time 15 kg. Diet is really impressive!
- Svetlana: Diet effective and well-calculated. Only she has a minus: you can not change products in places and nothing can be changed. This is a little start to oppress. But, in general, I liked the system and the goal was achieved. I recommend it to anyone who wants to lose weight and stay healthy.
Osama Hamdi diet is a great way to lose weight by 20 - 30 kg per month. Subject to all the rules, you will lose weight before your eyes. If you lose weight, but the result was not what you expected, do not worry. To enhance the effect, simply repeat the first and last week of losing weight.