Many women dream of a slim figure, so among the many monodiets, each wants to choose their own diet, which is based on a favorite product that tastes good. One of the diets that is easily tolerated by the body is diet on ryazhenka.
Useful properties of Ryazhenka
Ryazhenka is a useful product for dietary nutrition. It contributes to the saturation of the body, the feeling of hunger occurs much less frequently, which means that the diet is easily tolerated by the body.
The percentage of protein in ryazhenka is higher than in kefir, bifidok or milk, and calcium and phosphorus are well absorbed by the body.
Diet on ryazhenka tolerated easier than kefir diet or cottage cheese diet, because ryazhenka has a more delicate flavor.
Diet on ryazhenka normalizes the bowels and, unlike the carrot diet, it is recommended for people with a sore stomach. This diet contributes to a smooth weight loss, and fasting days on Ryazhenka will help to maintain the achieved result.
For dietary nutrition it is recommended to use ryazhenka with a fat content of 2.5%. A higher percentage of fat content will reduce the effect of the diet.
For weight loss recommended fasting days on ryazhenka and a diet on ryazhenka with fruit.
Fasting day on ryazhenka
It is permissible to practice 1 - 2 unloading days per week. During this time weight can be reduced by 1 - 2 kg respectively.
- for 6 receptions a day, you need to drink 2 liters of ryazhenka, during the unloading day you can drink water or green tea without sugar.
Fasting days on ryazhenka are beneficial and contribute to weight loss.
The diet is designed for 3 days, during this time you can lose weight by 5 kg. Fluid intake is not limited. Just as with the bottom of the discharge day, it is permissible to consume up to 2 liters of ryazhenka, and for the normal functioning of the body, the ration is complemented by fruits.
Diet on ryazhenka eliminates the use of sugar and alcohol.
You can make fruit salads from fruits and fill them with ryazhenka; it is also tasty to mix ryazhenka with fruits in a blender.
Diet on ryazhenka effective for weight loss, easily tolerated by the body and good for health.