East is a delicate matter, as they say. In eastern countries, they practice, and very successfully, their secrets of beauty, health, youth and slimness. They moved to the west. Modern Europeans are actively applying in practice the conditions for acquiring a slim figure, formed on the basis of Eastern philosophy, in particular Chinese. Among the Chinese secrets of harmony and well-being stands out Chinese jianfei breathing exercises. The translation of this term is utterly accurate and means "lose fat."
Respiratory gymnastics in China includes in its system three components of its exercises:
With their help, you can achieve excellent results in a short time in reducing body weight and keep yourself in proper shape. It is necessary to do Chinese breathing exercises every day, and day after day everything will come to the best and best results. It will not take much time and will not require much effort. When performing gymnastic exercises, you will need to loosen the belt and wear light, non-squeezing (not slackening) body clothing.
Consider all three exercises of the Chinese Jianfei breathing exercises.
It will help to successfully control your appetite. The feeling of hunger will disappear or become much less felt. Accordingly, this will allow you to go on an easier diet. Eat in small quantities and eat only vegetables and fruits.
How to do
Lie on your back, bend your legs at the knees at an angle of ninety degrees. In this case, the feet should rest fully on the floor. Put one hand on your chest and the other on your stomach. With posture decided. Now, helping yourself with your hands, we begin to perform breathing exercises. That is, we begin to breathe correctly. Breathe in a lot of air. On the inhale, straighten the chest and pull in the stomach. When exhaling do the opposite.
When breathing, and we breathe with a frequency that is normal and familiar to us, all movements of the chest and abdomen provide the formation of a wave.
If you feel weak and dizzy, slow down your breathing. If exercises are given to you easily, without consequences for your well-being, take forty full breaths and exhalations.
Exercise "Wave" is required only for the first three days of training. Then apply it only when the feeling of hunger rolls. It also happens that you have done the Wave exercise already sixty times, and the feeling of hunger still persists, and besides, there are unpleasant sensations. These are all signs that this exercise does not suit you.
Strengthens blood circulation and metabolic processes in the human body. It has a positive effect on the condition of the skin. When performing breathing exercises, the internal organs are massaged. Mood improves and vitality rises. If you want to lose weight quickly, then exercise "Frog" should be done three times a day, lasting a couple of minutes. Do it when you have time.
How to do
Sit on a chair so that as a result, the lower leg and thigh form a right angle. Keep your knees shoulder width apart. Make a fist tight left hand and clasp it with your right palm. Elbows at this time lean on your knees. Forehead position on the fist. Close your eyes. The main thing is to be able to completely relax and think about something good. Take a deep breath and mentally transfer all the air collected in you to the abdomen. Then, release air through your mouth, making a light, even exhalation. During inhalation, the abdominal region as if the whole is filled with air, and then released from it during exhalation. When the mental filling of the abdominal cavity occurs, stand still and sit for a minute, or you can, then two.
When you do the exercise, you yourself may notice that the chest remains stationary, and the stomach is sucked in, then swollen. Nothing like? Of course, this is reminiscent of the frog's breath.
The whole exercise will take you no more than fifteen minutes. At the end, lift your head and, without opening your eyes, as if looking up. Rub your palms at least ten times together, then put your fingers in your hair, and lift them ten times. Open your eyes and stretch.
Relieves fatigue and leads to complete relaxation of the body. It is performed within fifteen minutes after waking up in the morning or in the evening before bedtime. You can perform this exercise after the "Frog".
How to do
Exercise is performed in a sitting position. You can hold, twisting legs under him. Hands place one on the other palms up. Feet in front of the stomach. The back is straight. Lower the shoulders and retract the chest. Slowly close your eyes, completely relax. Touch the tip of the tongue to the palate. Breathing should be deep and even. Nothing extraordinary. Breathe calmly as usual. Listen to your breath and try to make it inaudible. Breathe like this for about five minutes. Then do not adjust either inhale or exhale. Do not pay attention to the depth and evenness of breathing exercises. Get rid of extraneous thoughts. Relax. Repeat breathing exercises for at least fifteen minutes. Practice every day and you are an expert in Chinese breathing exercises.
Good luck !!!!!!!
And now about another way to lose weight. He, too, that neither eat Chinese. I'm talking about the Chinese diet. Of course, what has come down to our days cannot be called a classic Chinese diet. Much has been processed under the present, under today's way of life, so to speak. Modern advanced nutritionists identify several ways to sit on the Chinese diet. Consider three of them.
First chinese diet
It is quite tough. If you pass it without a hitch and save your strength also for physical exercise, then lose fifteen kilograms. Consider it in the Monday section. So...
Every day, eat three eggs and three oranges. Drink green tea as much as you want.
You are lucky to eat all week porridge on the water and green tea.
Your diet will consist of stewed vegetables with olive oil. You can drink green tea or juice.
Second chinese diet
It is designed for only five days, but the diet is very poor, since you have to eat the same for all five days.
One boiled egg and fifty grams of black bread, better dried. You can drink coffee without milk and sugar.
One processed cheese, one hundred grams of green peas, a cup of green tea, here is your meal in the middle of the day.
Oh, and now feast by the mountain !!! You can eat fifty grams of lean meat, one hundred grams of salad from fresh cabbage and two hundred - two hundred and fifty grams of fruit (any).
Before bed, drink a glass of milk.
Third chinese diet
This type implies a reduction in caloric intake of food by reducing fatty meat products and consuming a large amount of vegetables and fruits. The diet is painted by day. It is best to spend it within three weeks. This course will give you good results.
Breakfast: one hundred fifty grams of fresh cabbage, a glass of mineral water.
Lunch: one hundred and fifty grams of boiled rice and the same amount of grated carrot salad, as well as a glass of mineral water.
Dinner: you can eat two hundred grams of boiled fish and gnaw lettuce leaves (two hundred scales). Drink green tea.
Breakfast: two hundred grams of fresh carrots with olive oil, black bread toast and mineral water.
Lunch: cabbage and carrot salad (two hundred and fifty grams), fifty grams of stale bread, a glass of apple juice.
Dinner: one hundred and fifty grams of boiled rice, three leaves of lettuce, mineral water.
Breakfast: two hundred grams of fruit salad and juice.
Lunch: two hundred grams of boiled asparagus, a small piece of bread, mineral water.
Dinner: two hundred grams of steamed mushrooms, one boiled potato, mineral water.
Breakfast: a glass of apple juice, orange, green tea.
Lunch: three hundred grams of boiled asparagus with rice, an apple, mineral water.
Dinner: two boiled potatoes, two hundred grams of boiled fish, green tea.
Breakfast: two hundred fifty rice porridge, a glass of mineral water.
Lunch: salad from white cabbage and sea cabbage - two hundred grams, mineral water.
Dinner: two hundred grams of vegetable salad and a piece of bread, green tea.
Breakfast: a portion of rice porridge and one glass of apple juice (you can drink green tea).
Dinner: two hundred scales of boiled fish and a glass of orange juice.
Dinner: one hundred grams of boiled meat and fifty grams of bread. Green tea.
Breakfast: cabbage salad - two hundred grams and mineral water.
Lunch: two hundred grams of rice with fruit pieces and a glass of mineral water or green tea.
Dinner: two hundred grams of cabbage and carrot salad, a piece of bread, green tea.
Chinese diets are based on the use of mainly green tea, rice, vegetables and fruits. It is necessary to refuse salt, sugar and spices. And this is not so easy as it seems at first glance. Food without salt is not so tasty, but what to do, because beauty requires sacrifice.
Chinese pills and slimming teas
Chinese diet pills is one of the most popular means of the modern pharmaceutical market. However, these are, as a rule, not drugs, but dietary supplements, which do not bring as much benefit as harm.
All sorts of tests conducted with their participation have shown that they are basically diuretic or laxative and can contain chemicals, the use of which by pharmacists in our country is not welcome, to say the least.
See also: Elkar: answers to all questions about the drug
Choose what you like more and remember, no one will take care of you the way you do. Listen to the state of your body !!!
Especially for womeninahomeoffice.com - Julia