Carrot diet refers to the number of monodiets. The main meal during the diet is carrot salad. Dieting on carrots will contribute to weight loss of 2.5 kg in 3 days, and will help remove toxins from the body. So let's figure it out Why do nutritionists recommend carrot diet for weight loss?
Carrots are rich in vitamins B, A, E, K and minerals.
And - vitamin, strengthening immunity, it restores eyesight and skin health.
E -legitimately called beauty vitamin.
Potassium improves blood clotting, removes toxins.
Cellulose normalizes digestion, cleans the intestines, removes cholesterol.
Carrot diet Lasts 3 days, it is recommended to repeat it once a month.
Carrot diet menu
3 - 4 times a day, carrot salad is eaten.
Ingredients for 1 serving:
- Carrots 1 - 2 pcs.
- Lemon juice.
- Vegetable oil.
- Honey 0.5 tsp.
- Fruit 1 pc.
Cooking: grate carrots on a fine grater. Carrots are coarse food, therefore, in order not to have problems with digestion, you need to grate it on a fine grater and chew for a long time.
The number of carrots is not limited. Fruit for salad is chosen to your taste. Carrots are best used young and cleaned with a float, because the nutrients are located immediately under the skin.
The use of vegetable oil helps the absorption of nutrients from carrots and fruitfully affects the condition of the skin.
In the morning on the days of the diet it is permissible to use half a glass of milk or skimmed yogurt. For dinner, carrot salad can be replaced with carrot or carrot-fruit juice. You can consume water and green tea in unlimited quantities.
Features carrot diet
You can not lose weight on carrots people with diseases of the gastrointestinal tract. Like fasting, carrot diet involves a recovery period. You need to gradually get out of the diet; on the fourth day, you can eat boiled or baked potatoes and a small amount of boiled meat with carrot salad. In the subsequent period, you need to refrain from sweet and fatty.
See also:How to cook carrot cake in a slow cooker?
To combine business with pleasure, cake, which remains after cooking carrot juice, can be used to prepare a nourishing face mask. It should be in a 1: 1 ratio mixed with sour cream.
A carrot diet will have a beneficial effect on your body shape and health.