People who have a positive blood type 3, almost always have excellent health. But, at the same time, even they may occasionally have certain problems associated with the digestive or immune system. At the same time, they are completely calmly perceived by any changes that are associated with the diet. Despite the fact that such people can follow almost any diet, you should pay attention to the diet, specially designed for the 3rd blood group positive.
- Recommended products include meat and eggs, it is also allowed to eat rabbit and lamb dishes. With extreme caution should be treated to chicken meat.
- Regarding fish, it is best to stop the choice on marine species, because it will help provide the body with all the necessary amino acids. However, you should completely exclude seafood from your menu.
- Cooking is recommended only in olive oil.
- When choosing cereals, it is best to stay on rice, sometimes you can millet, oatmeal is allowed. Do not deny yourself the pleasure to eat a portion of pasta.
- Mandatory in the diet should contain legumes, peas, beans, a small amount of soy. At the same time it is necessary to completely abandon lentils and corn.
- The menu allows the presence of virtually all dairy and dairy products, but you need to choose only those that contain the minimum percentage of fat.
The following products are strictly prohibited: avocado, radish, pumpkin, tomatoes, radishes, sunflower oil, fatty pork, duck and corn.
It is necessary to abandon pomegranate and tomato juice, drinks, which include soda, and lime tea is prohibited.
Health benefits are brought by green tea, which has a cleansing effect on the entire body, herbal teas made from licorice, sage, ginseng, and raspberry leaves. It is advisable to drink fresh cranberry, grape and pineapple juice as often as possible. Coffee, black tea and orange juice are allowed in small quantities. It is very rarely allowed to drink a glass of red or white wine.
Diet for blood group 3 positive: menu for the week
With 3 positive blood group, it is recommended to adhere to the approximate menu:
- For breakfast, prepare rice porridge with the addition of fresh apples (250 g), a cup of herbal tea (mint or St. John's wort);
- For lunch, a portion of mushroom cream soup (mushrooms, potatoes, carrots), a salad with sardines, eggs and cheese, which can be seasoned with a small amount of sour cream (minimum fat content) or olive oil;
- For dinner, cook boiled beef with eggplant and pepper (250 g);
- During the snack, nuts (cashews, walnuts, Brazilians) about 50 grams are allowed, any fresh fruits or vegetables (1 carrot, 1 cucumber).
- For breakfast, prepare a portion of oatmeal (250 g);
- For lunch, fresh cream soup of broccoli, cauliflower and Brussels sprouts, a small portion of fruit salad;
- Prepare rabbit stew for dinner, rice and vegetables to suit your side dish, drink a cup of green tea;
- During the snack, fruits (plums, apricots) are allowed - a few pieces, nuts (pine, almond, walnut).
- For breakfast a portion of low-fat cottage cheese, an apple, berry juice;
- For lunch, a portion of mushroom soup (light fried vegetables are allowed), salad (Chinese cabbage, beef, cilantro, cucumber);
- At dinner, you can cook baked fish with boiled green beans (no more than 300 g);
- During the snack, fruit or nuts are allowed.
- Starting from the 4th day, you must repeat the diet of the 1st.
Principles of nutrition
People with 3 positive blood groups are lucky, because they can easily combine various types of diets. The fact is that they have a high level of digestibility of almost all products, as they are able to perfectly adapt.
You can easily choose a mixed diet, which includes a large number of a wide variety of foods, as well as valuable vitamins. At the same time, various types of food can be present in the diet, and there are practically no strict restrictions.
Fish, meat, eggs, various dairy products, fresh fruits and vegetables, and legumes are allowed to be consumed in fairly large quantities. However, one should not forget that there are undesirable products, such as chicken, pork, and, of course, seafood.
Adhering to a diet, it is recommended to drink a variety of infusions prepared on the basis of raspberry leaves, sage, freshly brewed green tea, cabbage, cranberry, pineapple, and others. Fresh juices. But with the 3rd positive blood group it is forbidden to consume tomato juice.
It is important to remember that gluten, wheat is able to provoke a decrease in metabolism in people belonging to this group. It is also strictly forbidden to combine wheat with peanuts, buckwheat, corn and lentils.
- Kira: I have been following this diet for 2 months now. Of course it was very hard to give up favorite foods that turned out to be harmful, but it was worth it. After all, now I was able to put a figure in good shape, got rid of extra pounds, my skin began to look much better. Therefore, I am going to continue to adhere to such a diet.
- Katia: It’s quite hard to stick to such a diet, because the products that are allowed to me are forbidden to my husband, and those that are allowed to him are forbidden by me. But still, I found the strength in myself, of course, I have to spend a little more time on cooking, however, the result is worth the effort. I was able not only to lose weight in a short period of time, but I also feel great. In addition, I did not have to follow any strict diets and refuse breastfeeding, because in my diet there are all the products that are necessary for the full development of the child.
- Alexandra: Diet really helps, and there is no need to limit yourself, because almost all products are allowed. Besides, I had never used chicken meat before, so I have absolutely no discomfort.
- Veronika: The most important thing in this diet for me was to make her a lifestyle, since only I refused it, the lost kilos returned again. I have been observing it for 3 months and gradually got used to it, because now I enjoy the result.
A blood type diet for 3 positive - a great solution for people who want to lose weight without experiencing discomfort from severe dietary restrictions. You will have to abandon only certain types of products, a little cutting diet.