Bath with soda, the benefits and harms of this procedure will be of interest to those people who are addicted to traditional medicine. This method is often used for slimming, cleansing and healing the whole body, as well as for the normalization of metabolism. Meanwhile, such procedures are far from safe and have a number of serious contraindications.
How does a soda bath work?
Quite often you can find enthusiastic reviews of girls who used a bath with soda for weight loss. Many of them believe that soda burns accumulated fat deposits. In fact, this is not the case. The shell of fat cells is too thick, so the molecules of the active substance can not overcome it and break down fat.
Baking soda when added to the bath affects only the top layer of the skin. During the reception of a warm bath with soda, the skin is steamed out and our pores gradually open. At the same time, perspiration increases, metabolism is activated and the body is effectively cleansed. In addition, soda normalizes the water balance, as a result of which body weight decreases. The effect of the soda bath is quite mild, and to obtain a visible effect, you must repeat the procedure at least 10 times.
Useful qualities of baths with the addition of soda
Soda baths have the following beneficial properties:
- improve skin condition, reduce inflammation;
- reduce mental stress, relax and calm;
- have anti-cellulite effect;
- promote cleansing of the lymphatic system;
- reduce swelling;
- normalize blood circulation;
- help lose weight.
In most cases, soda is added to the bath when it is necessary to lose weight a little. As a rule, soda baths are used as an additional method. To quickly achieve the desired result, you should adjust the diet, eliminate sweets from the diet, buns and other similar products, as well as exercise. During this period, you should regularly take a bath with soda and salt, after spending at least 10 such procedures. Only in this way can you remove excess body fat and noticeably build up.
In addition, in the presence of gynecological diseases and various pathologies on the part of the female reproductive system, the use of soda baths is possible only after consultation with your doctor. While waiting for the child and breastfeeding, this method can be dangerous not only for the woman’s health, but also for the baby, so it’s better not to take soda baths during pregnancy and lactation.
Even in the absence of contraindications, it is not worth much to get involved in such procedures: regular exposure of soda to the skin can cause its dryness and flaking.
How to take soda baths?
Soda baths should be taken properly, taking into account the benefits and harm they can cause to the body. When using this method, try to adhere to the following recommendations:
- take a bath course of 10-12 procedures, every other day. The break between courses can not be less than 2 months;
- be in such a bath can be no more than 15-25 minutes;
- Take half an hour before the procedure and take a shower on the street;
- water temperature should be 37-39 degrees; pour warm water regularly;
- the bath must be taken while sitting in water to the waist;
- it is best to carry out the procedure immediately before going to bed;
- after the procedure, you do not need to wipe with a towel, you should just wrap the body with a thin sheet. A light shower is allowed only in an hour.
Prepare a bath for quick and effective weight loss can be according to the following recipe. Take 300 g of soda and 500 g of salt, all together is well dissolved in 1 liter of warm water. Then add the resulting solution to a half bath. Perform the procedure 15 minutes before bedtime.
Those who are concerned about the problem of cellulite, this method is suitable. Bath filled with warm water half. Pour 200 g of soda and 400 g of salt into it. Then add 2-3 drops of essential oils of bergamot and lemon. Enjoy the great aroma for about 20 minutes.
To relieve nervous tension and calm down, add 200 g of soda, previously dissolved in a liter of hot water, to a warm bath.
Reviews of doctors about the effectiveness of baths with soda are ambiguous. Some doctors believe that the beneficial effect of this procedure is achieved due to ordinary steaming of the skin in warm water. Others, on the contrary, insist on its effectiveness due to the properties of soda. In any case, you should not resort to such procedures in the presence of at least minimal contraindications, otherwise the consequences could be dire.