Awesome diet

In an awesome diet, the name can be understood in several ways at once: it reflects all of its results, and not only positive ones. Surely her creation turned out to be the work of a girl who wished to lose weight in a short time. After all, the promised result is at least 8 kg in 14 days. Is it possible to apply this technique without fear of harm to health?

Awesome Diet: Key Points

The first and most important thing to take into account is a huge list of contraindications to the awesome diet, which must be observed exactly. This tough technique is really dangerous for the body, so if you want to try it, it is important to ensure that there are no risks.

Apart from the fact that any diet is not designed for pregnant and lactating women, an awesome diet can not be used for any diseases of the cardiological area, kidney, liver. Ulcers, gastritis and other gastrointestinal diseases are also a contraindication to this system of weight loss. Any chronic illness up to hypertension can worsen during an awesome diet.

Before it you should definitely go through a preparatory period of at least 1-2 days. During this period, the caloric intake is reduced, there are only vegetables with fruits, lean fish and porridge cooked in water. Such a move will make it easier to transfer a further meager menu.

We paint the menu for 14 days

• 1 day. Brew quality green tea. Sugar is not allowed, but if you want, you can take honey - 1 tsp. on 1 tbsp. Allowed and a slice of lemon. There are no restrictions on the amount of tea consumed per day.
• 2 day. It is proposed to use kefir 1% fat, but not more than 1 liter. If the taste of this drink is too unpleasant, it is not forbidden to replace it with natural yogurt. Of course, sugar and other additives are unacceptable.
• 3 day. It is conducted on mineral water without gas. You can drink it only 1.5 liters.
• 4 day. Again, mineral water, but here its amount is not clearly indicated. In addition, a savory apple is eaten. It is best to bake it or simply grind.
• 5 day. You can drink milk. Fat content is better to keep within 2.5%, volume - 1 l.
• 6 day. A repetition of the very beginning of an awesome diet - green tea, lemon and honey.
• 7 day. The week ends with a repetition of the day in milk.
• 8 day. You can eat savory apples. They are allowed only 3 pcs., In size select not the largest. Consume raw or baked. You can sprinkle with cinnamon.
• 9 day. You can drink 1 liter of low-fat kefir.
• 10 day. 2 large cucumbers are eaten, from which you can make a salad, flavored with olive oil and lemon juice. Salt is not added.
• 11 day. You can drink high-quality green tea, slightly sweetened with honey.
• 12 day. Milk is again consumed with a low percentage of fat (1 l in total).
• 13 day. You can eat apples, better sour (2 pieces).
• 14 day. The final step of the awesome diet will be mineral water in any quantity.

Reviews and recommendations of doctors

Of course, on the part of qualified doctors positive comments about such a rigid system of weight loss can not be expected. Few what a nutritionist will advise her, because it is a direct path to poor health. But, if there is an urgent need to apply the technique, doctors give some advice.

Since the diet is very poor, not only in terms of nutritional value, but also with respect to a number of useful substances, it is required to purchase pharmacy vitamins for the period of weight loss. It is better if it is a full-fledged complex.

There are also interruptions in metabolism, which can lead to the return of weight. For this reason, doctors recommend organizing a competent way out, similar to that assigned after fasting. After all, an awesome diet, in its essence, is similar to it. The output will last exactly the same as the method of losing weight. In this case, it is 2 weeks. And during this period, the caloric content of foods and dishes should rise very slowly. For the whole term, there remains the need to eat in small portions, to refuse to eat before bedtime.

For 1-3 days, the base of the diet is non-fat yogurt, cottage cheese and kefir. As well as vegetable food, but without coarse fiber. For example, pumpkin and zucchini, of which after cooking is mashed. The same is done with non-acidic varieties of apples. By the end of 3 days it is allowed to boil some soft porridge on the water: it can be rice broth or oatmeal from thin flakes.

From day 4, eggs are introduced (from 1 pc. Per day), vegetable broths, and other fruits with vegetables: carrots, cabbage, and persimmon. From 7 days you can add sour cream and butter, cheese. Here, salt begins to be used.

It is advisable not to include meat in the menu until the very end of the release or to put it in the diet for 12-14 days, moreover, by choosing the lightest versions: chicken fillet, lean veal. It is necessarily boiled and crushed. The volume of portions - up to 100 g. In addition, such a way out of an awesome diet will allow the body to adapt to coarse food, it will also consolidate the result.

Awesome diet: reviews and results losing weight

Testimonials who have tried an awesome diet are largely negative. The extra pounds, of course, go off actively. In girls with a slight overweight after 3-4 days 1.5-2 kg disappeared. Although after that the "plumb line" slowed down, and by the end of the 7th day it was only 4 kg in total. This is a good outcome for the short term method. But whether it was possible to lose 8 kg in 14 days, as promised by the creators, is unknown. And all because almost no one has reached the end.

In the reviews about the awesome diet, women are unanimous that the system is too rigid. It is not bad to spend fasting days on liquids, but not weeks. For 5 days, according to one of the thinners, an uncontrollable hunger appeared. Concentration was lost, performance was greatly reduced.

All this suggests that an awesome diet - not the safest technique. And yet, not a single woman considered it unacceptable to take 1-3 days from the general scheme and cleanse the body. After this, a soft exit was usually performed, which lasted for 3-4 days too. Lost, of course, not 8 kg, but 1-2 left. In addition, there was a detox effect.

If you have firmly decided that you can not do without an awesome diet, be sure to find out if you have any chronic diseases. Try to get by with the minimum allowable duration and not forget about the correct way out and taking vitamins. Only in this way will be able to lose weight by such a rigid method, without harming health.