In order for your body to develop as nature has foreseen, you need daily consumption of products that contain nutrients and trace elements for the body. But how to find them in such a variety of products offered to us, how not to make the wrong choice? What products can be called useful, and what benefits do we get from them? The most useful products are products that are called alive. They possess all the necessary substances for a healthy lifestyle.
Live products: what do they refer to?
Living foods are generally considered to be products consumed raw, for the digestion of which the body does not need to waste its enzymes. These products contain their own enzymes, which help to process products when released into our body. Also, these include products that are not subjected to heat treatment during cooking: quenching, boiling, grinding, - their taste is not enhanced by various chemical additives.
Types of live foods
All vegetables, grains, fruits, nuts, mushrooms, pickled foods, berries are living foods.
- Live kvass is natural kvass. It contains magnesium, potassium, calcium, has a strengthening effect on the immune system, blood circulation, nervous system, musculoskeletal system. Live kvass is only that kvass prepared according to traditional recipes. Kvass drinks and preservatives will not benefit the body.
- Unrefined oil has a beneficial effect on the female reproductive system, brain and heart.
- Whole grain bread is one of the sources of fiber for your body.
- In yogurt, microorganisms retain their activity for only 3 days, and milk is considered alive if it is fresh from under the cow.
Everything else is an advertising move by manufacturers.
Living water happens only from springs and artesian wells. It has a high content of nutrients, is more balanced and suits the body best. For the healing effect, use only spring water; when using medicinal water, you should consult with your doctor.
The benefits of living products for the body
In order for our body to regenerate, rejuvenate and regenerate cells without effort, we need enzymes. But their quantity is limited and, when we abuse heavy food, instead of our main purpose, our enzymes are forced to digest food. Live foods help get additional enzymes to our body. Thanks to them, our body receives fiber, which serves as food for microorganisms that produce amino acids and vitamins, which are indispensable for the human body.
Live products help
Enzymes produced by living products destroy cholesterol plaques in blood vessels and cleanse internal organs. Enzymes help the body fight aging, rejuvenating the body.
When cooking products in them is the destruction of all nutrients. Protein breaks down, fats go into trans fats that preserve their qualities for too long, minerals and vitamins lose their beneficial properties. In living products, all these substances retain their beneficial properties. Live foods are the main suppliers of amino acids and vitamins.
Dishes from live foods
These are various vegetable and fruit salads: orange with carrots and grapefruit, raisins with carrots and apples, radish and cucumber salad, cabbage with tomatoes, greens and lettuce, sauerkraut with onions.
- In the summer there are no problems with live products.
- In the spring, you can eat sauerkraut, cucumbers, tomatoes, wild rose, various dried fruits, early vegetables such as radishes, spinach.
- In winter, give preference to persimmon, pomegranate, feijoa, tangerines and oranges, dried apricots, it perfectly strengthens the heart, frozen cranberries.
You can cook various vegetable patties from living foods: beetroot, potato, cabbage, carrot. There is a mass of dumplings and pies with vegetable fillings, stews and sauces, pancakes made from vegetables, eggplant or squash caviar, better homemade.
Can cook fruit puree. To do this, you will need a glass of water (250 ml), greens at will, any fruit. Put all this in a blender, pour water and turn it on. Puree greens and fruits ready. To strengthen the immune system and fight against avitaminosis, you can’t think of better means, especially in winter and early spring. There is no limit to your imagination in the choice of dishes from living foods, the choice is yours.
The transition to food live foods
If you decide to go completely to live foods, eliminating from your diet cooked food, be careful. In order for this process to take place the least painful for your body, do not do it sharply. Gradually add live foods to your diet, increasing over time. This will avoid various complications associated with the restructuring of your body on a new diet.
Only those that have not been subjected to heat treatment are considered living products, as a result of which they have retained their useful properties. They give our body all the benefits that are inherent in it by nature itself, and which are so necessary for our body to feel strong, strong and young and to maintain our health for many years.
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