The composition of the juice. what juice is better to drink


Of course, about the beneficial properties of juices you can talk a lot. Here we will describe in detail exactly how each fruit or vegetable juice is useful.

Fruit Juices

The benefits of orange juice

The most popular among fruit juices is orange. And this is not surprising. It has not only a pleasant refreshing taste, but also a high content of vitamins. Along with vitamin C, orange juice contains vitamins B1, B2, A, PP and trace elements: potassium, calcium, fluorine, iron and others.

However, those who want to lose weight should not get involved in orange juice because of the high content of glucose, besides, it is very high in calories. But It is recommended to drink for anemia, liver and kidney diseases. Orange juice helps to return the intestines to normal operation, prevents the formation of constipation. It is not recommended to drink orange juice to people with chronic diseases of the stomach, gastritis and ulcers, or simply its high acidity.

Apple Juice: Benefits and Calories

Apple juice forms the basis of many packaged juices. It is pleasant and in combination with other fruits in and of itself. It is low in calories (only 46 kcal), contains a lot of iron, fruit acids, pectic substances. Apple juice increases the body's resistance to colds and infectious diseases, as well as improves digestion and stimulates the bowels.

Due to the high content of sugar and organic acids, apple juice helps to quickly restore lost energy after physical training. Unlike orange juice, apple juice can be drunk without damage to health in fairly large quantities - up to one liter per day.

Grape juice: properties and benefits

The composition of the juice of grapes is a lot of pectic substances that help reduce the level of "bad" cholesterol and eliminate free radicals from the body. Different grape varieties have different properties.: dark sap juice prevents breast cancer, and light juice contributes to a surge of strength due to the high iron content.

By drinking a glass of grape juice, you help your body cleanse the liver, improve blood formation, adjust the bowels, relieve joint pain, and normalize the work of the heart muscle.

Include grape juice in the diet is recommended for diseases such as nephritis and nephrosis, anemia, the initial stage of tuberculosis, gout, obesity, rheumatism, and neurosis. But in acute fever, severe exhaustion, oncology, late stages of tuberculosis, heart defects, intestinal and stomach ulcers, grape juice is absolutely contraindicated.

What is useful grapefruit juice?

Grapefruit and grapefruit juice with pulp is used to excite the appetite and stimulate digestion. Grapefruits are useful for non-inflammatory diseases of the gastrointestinal tract, grapefruit juice helps to remove stones from the gallbladder, relieves pain. For insomnia, it is recommended to take grapefruit juice at night in half a glass.

Pomegranate juice: composition and benefits

The most useful fruit juice is pomegranate., You can read about it in the article Pomegranate juice: use in a glass.

Vegetable Juices

A number of vegetables occupy leading positions in the content of vitamins, as well as, unlike various fruit or sour berry juices, they do not irritate the gastric mucosa, as they have a neutral pH.

Carrot juice: beneficial properties and contraindications

Fresh carrot juice is called natural balm. Carrot juice contains a large amount of vitamins A, B, C, D, E, K, PP. It enhances immunity, normalizes metabolism and helps bring weight to normal. The fresh juice contains iron, calcium, potassium, sodium, magnesium, phosphorus, iodine and cobalt.

Regular the use of carrot juice increases the protective function of our body, strengthens the nervous system. If you are exposed to frequent stress, be sure to drink 2-3 glasses of carrot juice a week. Besides carrot juice improves vision and complexion, relieves fatigue, increases appetite, strengthens nails and hair.

In cancer, raw carrot juice has a positive effect, strengthening healthy cells, and inhibiting malignant.

It should be noted that, despite its exceptional useful properties, it contraindicated in the exacerbation of diseases of the pancreas and intestines.

What is useful tomato juice?

Perhaps this is the most pleasant and delicious vegetable juice. This is one of the few juices that nutritionists allow people with diabetes to drink in any quantities. Besides Tomato juice is rich in organic acids and various vitamins.: carotene, C, E, PP, vitamins of group B. In this juice unique amount of minerals: Calcium, phosphorus, magnesium, iodine, iron, zinc, sulfur, manganese, selenium, copper, molybdenum, fluorine, boron, chromium, nickel, rubidium and cobalt.

Spanish scientists have found that drinking two glasses of freshly squeezed tomato juice per day rejuvenates the skin and reduces wrinkles.

How to drink beet juice?

By its chemical composition beet juice is like a full-fledged vitamin complex: mineral substances (salts of iron, potassium and manganese), vitamins of series B, PP and C, vegetable sugars. The most beneficial beet juice affects the circulatory system.

Beet juice helps remove excess calcium, increasing its solubility, increases the level of hemoglobin in the blood, saturating the body with iron.

Despite its uniqueness and utility, beet juice can not be abused. Undiluted juice is strictly forbidden to drink, and the total dose per day should not exceed 100 ml. It is best to consult with a nutritionist before treatment with beet juice.

Pumpkin Juice: Composition and Useful Properties

Pumpkin juice perfectly quenches thirst, has a diuretic, choleretic, anthelmintic, antipyretic, sedative and tonic effect. Pumpkin juice is widely used in the treatment of obesity, as it is low-calorie and contains many biologically active substances..

In pumpkin juice, carotene, vitamins of groups B, A, E and C are present in large doses. It is noteworthy that Pumpkin juice contains a rather rare vitamin K, which is responsible for blood clotting.

For a balanced diet, to keep yourself in great shape, you need to replenish the body with essential vitamins. And their main source is vegetables and fruits, so don’t give up on juices. Listen to your body, he will tell you what kind of fruits and vegetables he lacks.