Few of us had any insomnia. This is a frequent phenomenon for modern people, because the rhythm of life directly affects the state of the processes occurring in the body, including the state of sleep. Insomnia very often exhausts the body more than physical work.
Many resort to the help of various medicines designed to help from insomnia. In the meantime, scientists are not really sure whether there is more in such tablets: good or bad. Those people who fear harm to their health, turn to the help of traditional medicine.
How to make sleeping pills on the basis of honey at home?
In a cup of honey, add 3 tsp. apple cider vinegar and mix thoroughly. This mixture should be taken at bedtime for 2 tsp. You can also use lemon juice instead of apple vinegar. In this case, for a glass of honey, you will need 3 tbsp. lemon juice. It is useful to add walnuts to this mixture. Use crushed kernels of walnut. For a glass of honey they need at least 1-2 tbsp., The mixture using lemon juice should be taken before bedtime and 1 tbsp.
In addition, honey as a sleeping pill can be used with brewed raspberry berries. Drink the mixture before bedtime or a glass of warm milk with honey half an hour before bedtime. Also a good tool is honey with pumpkin juice.
To fall asleep better, try to take a piece of refined sugar and drop 3-4 drops of lavender oil on it. Sugar with butter must be sucked before bedtime.
Tea from flowers and hawthorn fruit from insomnia
To prepare such tea, you must pour 2 tbsp. water 50 g dry hawthorn berries. Berries, filled with water, should be insisted in a thermos for half an hour. When they infuse, you should cool the tool and take after meals as tea.
You can cook hawthorn flowers in an ordinary teapot by brewing them in the usual way. In addition, you can add flowers to the berries and brew them together in a thermos.
Infusion of lemon balm and orange peels against insomnia
To prepare this remedy for insomnia, you must take 1 tbsp. dry herb lemon balm and add to it 1 tsp. orange peels. Crusts can be both dry and fresh. The resulting mixture pour 1 tbsp. boiling water. Infuse the mixture for 10 minutes. It is recommended to drink this tea with honey before bedtime. It has a calming and mild sedative effect.
Sleeping pills from hop cones
Cones grinding must be crushed. Take 1st.l. chopped hop cones and fill them with a glass of boiling water. Let the hops soak for 1 hour. When the infusion is ready, strain it. Take the tool for 1/3 tbsp. before lunch or dinner.
Infusion of valerian root to fall asleep faster
Take 2 tbsp. chopped valerian root and fill them with 1 tbsp. boiling water. Leave a bit so that the root is present, after which the infusion is filtered. Take this tool is necessary for 2 tbsp. 4 times a day. At bedtime, it is recommended to inhale the aroma of this infusion. Inhalation takes about 10 minutes.
Infusion to improve sleep at home
To make sleeping pills at home, you will need cumin and dill seeds, motherwort grass and valerian root. All listed components must be taken in equal proportions and mixed together. To prepare the infusion will need 2 tbsp. the mixture obtained. They need to pour a glass of boiling water. Infuse the mixture for 30 minutes. The resulting product is taken on ½ article 2-3 times a day.
Wine and dill for sound sleep
Take 0.5 liters of red wine (Cahors or port wine) and 50 g of dill seeds. Dill seeds need to be cooked in wine over low heat. Dill should be cooked for at least 30 minutes. Use the tool before bedtime, taking 50 g. It will help you make your sleep more deep and healthy.
Read about other useful plants in the article Medicinal herbs for insomnia.
A few tips: how to fall asleep faster?
- For sleep, you must choose clothes of a convenient for you cut, made from light natural fabrics. Pajamas or shirt must be free. Only in this case will your body really relax.
- Clothing should be selected based on sensitivity to different temperatures. If you do not tolerate cold, choose cotton or linen, if you are constantly hot, dare to wear a silk shirt. Remember that clothing directly affects the quality of your sleep.
- There is another good way to sleep.At bedtime, open the window and fold the blanket. As soon as you start to freeze, wrap yourself in a blanket. Now, when you become warm, you begin to fall asleep. Of course, the way unpleasant, but quite effective.
- It is also necessary to remember about creating comfortable conditions for falling asleep. To sleep was healthy, in the bedroom should be quiet and dark. As for time, it is not bad to fall asleep at 10 or 11 o'clock in the evening. Our body must sleep their 8 hours, regardless of whether it is a weekday or a day off.
- When dealing with sleep disorders on your own, remember, first of all, that if you are constantly nervous about not being able to sleep, you will only make it worse. Even nervous breakdowns can become consequences of constant monitoring of the time of falling asleep. If you use sleeping pills cooked at home, do not rush the result. Just calmly systematically take the necessary means, the effect will become noticeable later.
See also: No prescription sleeping pills
Try to minimize the amount of stressful situations in your life. This will help to cope not only with insomnia, but also with many other problems of the body.