Lungs are an important system for the life support of the body, which affects the health and life of a person. Therefore, it is important to keep your lungs healthy.
When the work of the lungs is disturbed, the body begins oxygen deprivation. It is for this reason that the question of how to clean the lungs should concern every person, especially smokers. Smokers ruin their bodies with nicotine. Under the influence of nicotine, the cilia in the lungs die off. It is the cilia that remove toxins and infections from the body, and if they die, there will be no one to excrete harmful substances.
But not only smokers need to clean their lungs. In the modern world, people living in cities breathe in carbon monoxide, which is released from cars and factories - this also pollutes the lungs. In addition to ecology, the lungs are affected by the food we eat. Fatty, spicy, sweet food, smoked meats, flour products, carbonated drinks and oil lead to a congestion of mucus in the lungs, which significantly complicates the process of respiration.
Even if you think that you do not need to clean the lungs, after the cleaning procedure you will breathe much easier.
How to clean the lungs: inhalation
This is an effective way to help clear the lungs. It is recommended to carry out 10 procedures for 10-15 minutes.
For inhalation, you can use herbal, which include the needles of pine, fir, cedar, juniper, black currant leaves, oak, eucalyptus and birch, flowers, limes, lavender, herbs mint, wormwood and sage. These plants clean the lungs from mucus and sputum.
If you do not have a special device for inhalation, you can brew one of the plants in an ordinary saucepan and breathe over the saucepan, covering your head with a towel. After inhalation, it is not recommended to talk and go outside for 30 minutes.
How to clean the lungs in the bath?
Bath - an effective way to clean the lungs and not only. To clean the lungs, the bath is recommended to visit once a week for two months.
Use not an ordinary broom, but with herbs that have expectorant effects. In the steam room, treat the body with a broom, and pour eucalyptus or mint essential oil onto the stones. After the bath is not recommended to go out into the cold air, so as not to get pneumonia.
To enhance the effect of cleansing the lungs, you can drink a decoction of those herbs that are part of a broom.
How to clear light exercise?
Jogging, swimming, breathing exercises and athletics are ideal for cleansing the lungs. You can also do the following exercise for the lungs:
- Take a deep breath with your nose.
- Hold your breath for a while.
- Pull the lips into a tube, as when whistling, but do not inflate the cheeks.
- Exhale a small amount of air with force and hold your breath again.
- Exhale again and hold your breath again.
- The exercise is performed until you exhale all the air.
To achieve the result, breathing exercises for cleansing the lungs need to be done every day 3 times. When the lungs are clear, do not stop - do an exercise in the morning to maintain the effect.
How to clean the lungs food?
- The condition of our lungs is greatly influenced by the food we consume. Harmful substances that have accumulated in the lungs are well removed by onions and garlic.. These vegetables emit phytoncides - special substances that have an antibacterial effect on the body.
- Onions can be sprinkled with sugar and put in a warm place for 2-3 hours. It is recommended to drink syrup, which is obtained after eating 1 tbsp. within 7 days.
- Fruits and vegetables contain antioxidants., cleansing the body of toxins and slags. To clear the lungs, it is recommended to eat fruits and vegetables up to 5 times a day.
How to clean the lungs folk remedies?
Herbal tinctures can be an effective aid for cleansing the lungs. The following herbs are ideal for cleansing the lungs:
- Tricolor violet.
- Pine buds.
These plants perfectly clean the lungs. To achieve the best result, it is recommended to prepare tinctures from all these herbs (or at least from half). Tincture is prepared as follows: all herbs 1 tbsp. put in a large saucepan. Pour all boiling water at the rate of: 2 tbsp. boiling water on 3 tbsp. mixes. The tincture should be infused under a closed lid for two hours.
Tincture is recommended to drink in the form of heat before going to bed for two months.
See also:How to clean the lungs after smoking?
How to clean the lungs: fresh air
The lungs will not clear unless they are constantly ventilated. Lungs need fresh air and its beneficial properties. As often as possible walk, be in the forest, if possible, go to the mountains. Take a run in the fresh air and breathe heavily to enrich the lungs with oxygen. Do not be alarmed if you become dizzy - this is due to refurbishing the lungs with oxygen, which they lacked so much.
It is better to quit smoking and walk outside as often as possible. Then the lungs will be clean. Take care of yourself and your health!