Grade 1 obesity in women and men

09-01-2018

Health

The appearance of excess weight can not go unnoticed, as it spoils the appearance. But sometimes people do not attach any importance to this, considering that a small fullness will not harm them. So that such a frivolous opinion does not lead to sad consequences, it does not hurt to know how much a person weighs 1 kg in obesity.

If body weight increased slightly, this trouble can be considered an exclusively aesthetic problem, but you should not leave it unattended. Negative factors (unhealthy diet, sedentary lifestyle, metabolic disorders, etc.) that continue to affect the body can cause weight to increase by a third. In such a situation, stage 1 obesity is diagnosed, which causes periodic shortness of breath, nervous disorders, depressive states, an underestimation of self-esteem, and the development of complexes. Inaction at this stage exacerbates the disease, with the result that the internal organs begin to suffer.

Where is the fine line?

In order to understand what is being said in each specific case - insignificant fullness or obesity of the first degree, it is necessary to find out by how many kg the current indicators of weight differ from normal ones. To do this, experts use a simple formula that allows you to calculate the index of size: BMI = weight (kg) / height (m2). The body mass index from 30 to 35 indicates the presence of pathology. For example, a person is already sick if with a height of 1 m 60 cm weighs 77 kg: BMI = 77 kg / (1.6 * 1.6) m2 = 77 / 2.56 = 30.07. How many kg weigh at 1 degree of obesity people of different height, you can also learn from the following table:

Growth m	BMI from 30 to 35 (Weight kg)
1, 40	58-68
1, 50	67-78
1, 60	77-91
1, 70	86-101
1, 80	97-113
1, 90	108-126
2	120-140

It is possible to determine if children have obesity of 1 degree by familiarizing themselves with special centile tables, which contain weight norms corresponding to the age of boys or girls. A child needs treatment if the weight exceeds 90 centiles.

Age (boys)	90 centiles (weight kg)
1 year	11, 6
2 years	14, 2
3 years	16, 9
4 years	19, 4
5 years	21, 7
6 years	24, 7
7 years	28, 0
8 years	31, 4
9 years	35, 1
10 years	39, 7
11 years	44, 9
12 years	50, 6
13 years old	56, 8
14 years old	63, 4
15 years	70, 0
16 years	76, 5
17 years	86, 1

Age (girls)	90 centiles (weight kg)
1 year	11, 8
2 years	13, 5
3 years	16, 5
4 years	18, 9
5 years	21, 6
6 years	24, 8
7 years	28, 3
8 years	32, 1
9 years	36, 3
10 years	39, 8
11 years	44, 6
12 years	51, 8
13 years old	59, 0
14 years old	64, 0
15 years	66, 5
16 years	67, 6
17 years	68, 0

Save beauty and health

Drug and surgical treatment of obesity grade 1 (in both men and women) is not recommended, because such a problem can be easily solved by the usual methods - diet and physical activity. The main thing is to always remain disciplined and not to deviate from the basic rules of therapeutic nutrition:

eat food 5-6 times a day in small portions and drink at least 1.5 liters of fluid per day;
dinner 3 hours before bedtime, easily digestible, low-fat foods, for example, sour-milk;
provide breaks between meals 2.5-3 hours;
do not exceed the daily rate of 2000 kcal.

The main amount of calories should be ingested in the morning. We'll have to immediately eliminate from the diet:

sugar, honey, salt and spices;
ice cream and condensed milk;
first grade flour products;
sweet berries and fruits:
pickles and pickles;
smoked meat;
fatty and fried foods;
fast food;
pepper;
carbonated and alcoholic beverages;
products with chemical food additives.

To avoid the lack of proteins, fats, carbohydrates and other nutrients in the body, you should eat:

sweet and sour berries and fruits. These are currants, cranberries, blueberries, strawberries, cherries, oranges, grapefruit, pomegranates, lemon, grapes, green apples;
raw, boiled or steamed vegetables: cabbage, radish, pumpkin, cucumbers, tomatoes, beets;
greens: onion, celery, sorrel, parsley, basil, chicory;
leguminous crops, in particular, beans and green peas;
whole grain cereals;
black bread;
low-fat and non-sour cottage cheese, nonfat kefir, low-percentage sour cream;
sunflower and olive oil.

If a child is sick with obesity, he needs to be given vitamin A in capsules to compensate for the deficiency caused by the abandonment of animal fat. You will also have to add to its menu cod fish and the following types of meat:

fight obesity in 1 stage

beef;
veal;
chicken meat;
turkey

In general, the daily fat intake for children should be 55-60 g.

When losing weight can not do without high motor activity. A person needs daily:

morning work-out;
gymnastics;
walking tours;
run.

Diversify, physical activities can dance, cycling, water aerobics. Sometimes doctors advise you to practice Charcot's douche and ozone therapy. It would not be superfluous to visit a psychologist, especially for teenagers who may be subjected to ridicule by their peers. Strict compliance with these recommendations allows you to return a slim figure within 3-4 months.

Weight gain is a signal that there is an urgent need to change your lifestyle. Otherwise, besides the loss of attractiveness, a person is threatened with many health problems. No need to wait until the extra kilos begin to be accompanied by difficulty in breathing and heart pains - fight obesity in another stage. With the right action, the victory will definitely be yours!