The benefits of such means as fish oil capsules have long been proven by experts. Scientists are constantly discovering new options for the positive impact of this product. For example, Japanese scientists have concluded that fish oil capsules, enriched with omega-3 acids, contribute to the rapid burning of calories. If you use this tool, the process of fat metabolism occurs much faster than usual.
Using fish oil capsules can help you lose weight.In addition to burning calories, this tool contributes to the activation of lipids - such as enzyme, cytochrome and carnitine. The results of this experiment confirmed the benefit of Omega-3 polyunsaturated acids in fish oil, and also revealed their ability to fight vascular and heart diseases. But the benefits of this drug are not limited to these indicators.
Fish oil capsules: composition
- The benefits of fish oil depend not only on omega-3 polyunsaturated fatty acids, but also on the content of vitamins A and D in it.
- Vitamin A has a positive effect on the mucous membranes of the body and skin. Thanks to him, a person begins to better distinguish colors and see better at dusk. If the human body has a lack of vitamin A, then its hair and nails become fragile and brittle, and the mucous membranes become dry.
- The benefits of vitamin D are that it promotes better absorption of minerals such as calcium and phosphorus, which in turn promote bone growth. Therefore, vitamin D is necessary for young children, for the development and growth of bones.
- Omega-3 polyunsaturated fatty acids are also indispensable for the human body, as they contribute to the production of prostaglandin, which, in turn, have an anti-inflammatory effect. They also help the rapid and proper absorption of fat and dilation of blood vessels, as well as reduce the risk of blood clots. The most important property of Omega-3 acids is that they are not synthesized by the body, but are absorbed only with food.
Fish oil has acquired its properties precisely because of the combination of these elements.
How is fish oil in capsules useful?
- During pregnancy, the use of fish oil capsules acts on the coordination of the future baby as a catalyst.The composition of fish oil contains omega-3 fatty acids, and in combination with omega-6 fatty acids, which are contained in vegetable oils, they have a very effective positive effect on the human body. During pregnancy, these acids have a positive effect on the vision and brain of the child. But it is worth remembering that the use of this tool during pregnancy should only be after consulting a doctor.
- Also according to reviews fish oil capsules can be used to prevent allergies, because it includes in its composition vitamin A, which in turn helps strengthen the walls of the body's cells. In the process of developing allergy, the main role is played by the level of histamine cell sensitivity. As soon as the sensitivity of cells increases to this or other substances, even the smallest effect of an irritating chemical product can cause allergies. For this reason, fish oil is simply indispensable for people prone to allergies.
- Just as on health, fish oil also affects beauty. is he noticeably improves the condition of hair and skin - This is confirmed on the basis of numerous surveys of people. Moreover, fish oil has a positive effect on the hair, not only for internal use. It can be used in hair masks. For example, according to reviews: if your hair ends are split, then a warm compress consisting of fish oil with the addition of vegetable oils, such as jojoba oil, burdock oil, and sasankva, will suit you.
Fish oil: indications and contraindications
At its core, fish oil is a drug, and it is necessary to use it only when avitaminosis is detected in the body (vitamin A and D deficiency), infectious diseases, growths of bones, teeth, decreased vision in the dark, and dry skin. brittle hair, nails, as prevention of atherosclerosis, burns and wounds of the skin and mucous membranes (local).
But there are contraindications to the use of fish oil capsules: hypervitaminosis (an excess of vitamin D and calcium in the body), hypersensitivity to this drug, an active form of pulmonary tuberculosis, chronic renal failure, urinary and cholelithiasis, impaired functioning of the thyroid gland.
With organic heart disease, chronic and acute diseases of the kidneys and liver, diseases of the gastrointestinal tract, gastric and duodenal ulcers, and during pregnancy, one must be extremely careful when using fish oil in capsules, and it should be taken only with permission the doctor.
Based on reviews people who took this tool, the course of applying fish oil capsules can not be too long, it must be interrupted. For 1 year there should be no more than 3 courses of use of this drug, the duration of each of which should be 1 month. Also, do not take fish oil capsules before meals, it can cause digestive upset.
Generally, fish oil capsules are very useful, but do not forget about caution during its application and consult with a qualified technician.
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