Relatively recently filled out the windows of our supermarkets this product and in a very short time gained popularity. Now, when the majority tries to use natural healing food, airan is very much in demand. But why is it so useful, and are there any contraindications to its use?

What is airan?

This is a dairy product. It is made from a mixture of cow, sheep and goat milk by fermentation. Fermentation is achieved by adding yeast to milk.

The birthplace of this product is Kabardino-Balkaria and Cherkessia. In these countries, ayran was made from the 5th century! Even in those days they knew about its unique properties and benefits.

Ayran came to Russia much later. Mass production of this fermented milk product began only in the late nineties of the 20th century, because we are closer to another product - kefir (read about its beneficial properties in the article Why is kefir useful?).

What is useful Ayran?

  • This dairy product can quench even the strongest thirst. But ayran can not only get drunk, but also to eat! The thing is that it contains a large amount of fatty acids, but at the same timeAyran is very easily absorbed by the body, leaving a feeling of satiety.
  • Many women practice fasting days and ayran-based diets. Such is his quality that he low calorie, but it is able to satisfy hunger, it is very effective in diets and weight loss.
  • Regular use of airan contributes to the suppression of the putrefactive microflora of the intestine, eliminates dysbiosis.
  • Ayran is able to increase the secretion of the stomach.
  • Excellent property of this fermented milk product - it perfectly tones the central nervous system.
  • Get rid of the hangover is under the power of the airan.
  • Increased blood flow to the lungs, if you use ayran often enough. Due to this, the work of the respiratory system as a whole is improved.
  • If ayran is used as a daily rule, the water-salt balance is normalized in a fairly short time. And this means that it becomes possible get rid of leg swelling and bags under the eyes.
  • Muscle tone is also able to increase airan.
  • This fermented milk product is able to remove all slags and toxins from the body. Figuratively speaking, clean it of all unnecessary substances.
  • With the systematic use of ayran, the overall immunity of the whole body is increased. In addition, this drink has a beneficial effect on the cardiovascular system.
  • Ayran improves appetite, if required.
  • This wonderful drink is a source of vitamins such as vitamin C, vitamin A, vitamins of group B and a large amount of mineral compounds necessary for normal functioning of the human body.
  • Another unique feature of this drink is that it can prevent cancer. Its regular use becomes almost 100% guarantee that the cancer will pass by.

  • The substances contained in airan are simply necessary for those people who have various disabilities of bone development, bone diseases. Its regular use can normalize the development of the bone apparatus. This is especially important in adolescence and for the elderly.
  • Ayran is able to destroy all the bacteria in the mouth, nose and throat, being a kind of antiseptic.
  • It is known that, in combination with honey, airan is a light sleeping pill. This tool can be taken at night to fall asleep faster and sleep well all night.
  • Ayran is able to relieve constipation.

How often can iran be used?

As they say, everything is good in moderation. Therefore, if you decide to regularly use this fermented milk product, it is recommended not to exceed the daily allowance of 1-2 cups.

Contraindications to the use of airan

If you have ever had or now have some signs of diseases such as gastritis, peptic ulcer and duodenal ulcer, you should always consult with your doctor. He will say can you use airan or not. And if you can, in what doses.

In the homeland of ayran it is called "drink of long-livers". It is believed that those who regularly use it, will live for many years, and without disease. After all, airan is a truly healing drink presented to us from above!

Be healthy!

Especially for - Vitalina