Red beans - a natural source of youth. Preparing it all year round, you will receive the necessary amount of vitamin B. Constant eating will help strengthen the heart, lose weight, remove toxins.
Beans contain iron, so it is especially useful for people suffering from anemia. It is also worth using it to those who have skin and intestinal diseases, because in it a lot of sulfur.
Red Bean Pate: Recipe
Spicy and hearty pate is suitable for breakfast, as a snack on a festive table.
- Red beans - 200 g
- Walnuts - 200 g
- Butter - 50 g
- Garlic - 2 cloves
- Greens - 100 g
- Spices to taste (Provencal herbs, basil, hops-suneli) - 1chl.
- Soak the red beans in cold water for 7-8 hours, if possible, change the water 2 times. Rinse it a couple of times, boil it in 2 liters of water, salt at the end. Just in case, leave a little broth if you need to dilute the pie.
- Twist the beans and garlic in a meat grinder or mash in a blender. Add finely chopped greens, spices, oil and crushed walnuts. Stir again until smooth.
- Pate can be decorated with pomegranate seeds and walnuts.
Stuffed Peppers with Red Beans
Peppers with beans - healthy and satisfying dish, great for those who fast or follow a vegetarian lifestyle.
- Bulgarian pepper - 6 pcs.
- Tomatoes - 2 pcs.
- Onions - 1 pc.
- Carrots - 2 pcs.
- Canned red beans - 1 b.
- Garlic - 2 tooth.
- Wash peppers, peel the grains and cut off the tail.
- Fry vegetables in a frying pan with garlic and spices, add to top.
- Stir fried tomatoes, carrots, onions and beans and stuffed peppers.
- Smear a deep mold with vegetable oil, chop each pepper several times with a fork so that it does not burst. Bake until they begin to turn red, about 22-25 minutes.
- Decorate the peppers with greens, if possible, add sour cream and serve to the table.
Lobahashu - red bean soup
This cream soup came to us from Armenian cuisine, It is very peculiar and original to taste.
- Red beans - 200 g
- Red onion - 1 pc
- Walnuts - 50 g
- Flour - 1 tbsp.
- Fresh coriander - 50 g
- Boil the beans in 2-3 liters of water, cool and grind or grind most of them in a blender. Bean puree diluted with 1 l of broth.
- Onion cut into half rings, fry. Dissolve flour in cold boiled water and add to soup. Walnuts ceiling.
- Mix all the products, add a portion of whole beans, cilantro, spices and salt.
- Bring the soup to a boil and turn it off.
Meat stew with red beans
Original hearty meal for a family holiday or for dinner to your beloved husband.
- Meat (beef) - 350-400 g
- Beans - 100 g
- Onions - 1 pc.
- Garlic - 3 pcs.
- Tomato juice - 100 ml
- Dry wine - 100 ml
- Potatoes - 3 pcs.
- Champignons - 200 g
- Bay leaf, spices, salt
- Meat cut into pieces, fry in vegetable oil on both sides for about 8-9 minutes. Add onion, garlic, fry a little, pour tomato juice and wine. Simmer for about 3-4 minutes.
- Add meat to the pan, add fried champignons, bay leaf and spices. Beans can be taken canned in tomato sauce, and you can cook it yourself. There also add small cubes of potatoes.
- Pour half a glass of water, cover with a lid and set on slow fire. Preparing such a stew until the potatoes and meat are ready, this is about 50 minutes.
Creamy casserole with red beans: a recipe
Beans can be added to a variety of casseroles. with pasta, vegetables, meat. From this they will become even tastier.
- Canned beans (in own juice) - 400 g
- Large tomato - 1 pc.
- Large champignons - 5 pcs.
- Cheese - 100 g
- Cream - 100 ml
- Basil and parsley - 50 g
- Cut the tomato into thin slices. Beans put on the bottom of the form. Put tomatoes on top, sprinkle with basil and parsley, salt.
- Pour all the cream, add grated cheese, and on top thin slices of champignons.
- Bake in the oven a casserole with beans for about half an hour.
Quick-mix salad with red beans
Great fresh salad for dinner, full of vitamins. You can always experiment with ingredients: feel free to add white cabbage, tomatoes, herbs, cheese, mushrooms. The main thing - follow the measure and try not to mix more than 3-4 ingredients.
- Lettuce or Chinese cabbage - 300 g
- Red pepper - 1 pc.
- Beans - 1 b.
- Cucumbers - 2 pcs.
- Olive oil - 2 tbsp.
- Wash vegetables and salad, cut into large pieces, add beans.
- Stir everything, salt and cover with olive oil.
- You can add a little spice: dried basil or Provencal herbs.
Cook with pleasure red bean dishes, good appetite!