Salads - an important category of dishes on the daily or holiday table. Depending on their recipe, they can be either a snack or almost a full meal: for example, dinner. The most satisfying, no doubt, salads with protein - meat, fish or eggs. And options with quail eggs are considered to be a useful delicacy.
Salad with quail eggs and cherry tomatoes
Such a product as quail eggs, combined with a huge amount of vegetables, fruits, spices and herbs. In addition, it is good in tandem with different types of meat or cheese. Therefore, with a variety of salads with quail eggs, problems just do not arise: you can create a new dish based on the main component at least daily, without repeating for a month. A classic option is the recipe for salad with quail eggs and cherry tomatoes.
- Quail eggs - 7 pcs.
- Cherry tomatoes - 15-17 pieces
- Leaf salad
- Parmesan (or cheese) - to taste
- Lemon juice - 0.5 tbsp.
- Sugar - 1 tbsp. l
- Grape oil - 2 tbsp. l
- Salt, pepper - to taste
- 7 quail eggs are laid in cold water and boiled for 4 minutes, counted out after boiling, then cooled and cleaned.
- Cherry tomatoes are cut in half and slightly salted.
- A bunch of leaf lettuce is poured over with boiling water, torn by hands and laid out on the bottom of the bowl. Mixed eggs, tomatoes and Parmesan cubes or cheese are placed on top (depending on your taste habits). If desired, a small amount of smoked salmon, pre-crushed, and white loaf crackers can be connected to the components.
- Salad dressing consists of lemon juice, sugar, grape oil, a pinch of pepper. The ingredients are whipped in a blender, cooled, and the sauce is poured into the salad. For better impregnation, it is allowed to stand for 1-2 hours in a cold place.
- Grapeseed oil can be replaced with the same volume of grapefruit juice, and decorate the finished salad with ground walnuts or sesame seeds.
- Cherry tomatoes in quail egg salad can be dried. To do this, they take out the core, halves the tomatoes laid out on a baking sheet, salted and sprinkled with olive oil in a minimum amount. Dried at 70 degrees for 3 hours, then placed in a jar of olive oil and a sprig of rosemary or basil. The next day the tomatoes are ready for use in the salad, and the oil in the jar is ready to become a dressing for this salad. Add arugula, crackers, quail eggs and green peas here - a quick salad is ready.
Hearty salad dinner
To turn such a light dish into a nutritious and complete, the proportion of protein in it must be increased by including new ingredients in the recipe. The easiest way to add is chicken, beef or pork, or fish or other seafood. Mushrooms are allowed. In addition, the form of cooking and serving contributes to the heartiness: a hot salad will be much preferable to the classic cold.
- Quail eggs - 5 pcs.
- Beef - 200 g
- Ceps - 100 g
- Tomatoes - 2-3 pcs.
- Lettuce leaves
- Olive oil - 1 tsp.
- Balsamic vinegar - 1 tsp.
- Mustard - 1 tsp.
- Salt, pepper - to taste
- Sesame seeds
- Meat should be boiled, while in the water you can immediately add spices so that it does not turn out fresh. It takes about 40-50 minutes to bring it to the desired state, depending on the initial stiffness. Young beef in such a small amount will cook quite quickly.
- Then it is peeled from the film and streak, divided into fibers and carefully cut to get a short (3-4 cm) straw.
- For some time, the meat should be put aside and switched to chopping the remaining components: tear the lettuce leaves with hands, cut the mushrooms, and divide the tomatoes into cubes. Quail eggs boil hard boiled, cut into halves.
- Now, olive oil is heated in a pan, which needs to be ignited for 1-2 minutes. sesame seeds.
- Then the beef goes down there, fried in 3-4 minutes, and poured into a large salad bowl.
- Vegetables, mushrooms, eggs and greens are enclosed to it, the dish is filled with a mixture of mustard and vinegar, flavored with spices. Serve better hot.
- If you adhere to the basics of healthy eating, you can not fry the meat - bake in the oven on the "grill" mode, after soaking it in soy sauce, and exclude the olive oil and mustard from the components, replacing the last garlic with the cloves.
Quail eggs fish recipe: recipe and recommendations
The combination of eggs with fish is also interesting: if you wrap such a salad in pita bread, and then fry it in a dry frying pan, you can get a quick, but very satisfying and not trivial cake for tea. The components also vary easily, and even at the expense of the constant replacement of fish, you can get different versions of this simple and delicious dish every day.
Quail eggs - 3 pcs.
- Chicken eggs - 2 pcs.
- Fish (tuna) - 200 g
- Tomatoes - 2-3 pcs.
- Arugula, leaf lettuce - 1 beam
- Asparagus beans - 100 g
- Olives - for decoration
- Salt, spices - to taste
- Olive oil
- Red pepper pod
- Quail eggs are boiled to the state when the yolk barely seizes, and crushed with a knife. 1 egg can be divided into 2 halves: it will decorate individual servings. The same should be repeated for 2 chicken eggs.
- Tuna can be prepared in advance, and you can buy canned: in any case, you will need about 200 g of fish. If you want to work with a fresh product, you need to rinse it, put it in a double boiler and bring it to readiness. Then the fish is aged in a mixture of extravirgin olive oil (1 tbsp) and a pinch of black pepper, then cut into slices.
- At the same time, it is worth pouring boiling water over 2-3 medium-sized tomatoes to make it easier to strip them of the skin.
- The remaining ingredients of this salad are selected at your discretion: a small amount of arugula and leaf lettuce is washed and torn manually, the asparagus beans are steamed and also crushed. The dish is decorated with black pitted black olives, cut in halves.
- To make a dressing, wine vinegar is mixed with olive oil in a small bowl, and a pod of red pepper is placed in them for spice. A spice will help to gain herbs: basil, tarragon, coriander. They need to give 3-4 hours to insist, then 1-2 tsp. dressing added to the salad.
- It is worth saying that this mixture is occasionally found on the shelves of large stores: herbs are already stored in bottles with olive oil, which significantly changes its taste. Oil can be used as a finished original refill.
Low-calorie salad: cooking methods
Quail eggs are a quality dietary way to eat with a minimum set of calories. Therefore, the salad with them may well be easy and not harmful to the figure, and if you choose the right ingredients, then burning those extra pounds. For example, for this purpose it is good to turn to components such as cucumbers, asparagus, green peppers, etc.
On 7 quail boiled eggs in a double boiler 500 g of asparagus is prepared, which can easily be replaced with ordinary green beans. Any of these options before being placed in a double boiler is cut diagonally and add some salt, if necessary. In 5-7 minutes taken out and transferred to a dry hot frying pan, through which destroy excess moisture. You can give a little golden color to the stems, but do not try to fry them strongly.
The next group of components depends on what proportion of vegetable carbohydrates you are ready to allow yourself: the minimum will be provided by 1 medium cucumber, the more impressive - zucchini baked in the oven, ground before baking, and shallots chopped into rings. If you are not concerned about the proportion of salt in the dishes, you can take a few small salted capers instead of fresh cucumber, as well as add green olives. Serving this dietary salad will be grape oil combined with white vinegar and tarragon seeds.
Quail egg salad recipes you can come up with more than 1000, and each of them, even in the presence of common features, will be individual. This ingredient is combined with a large number of products, so you can experiment with almost no restrictions. Do not be afraid to try new things and enjoy your meal!