Nutmeg is a very wholesome and tasty product. Substances included in its composition have an analgesic, anti-edematous and anti-bacterial effect on the body.

Useful properties of nutmeg

Nutmeg helps to strengthen the nervous system, memory and hair. It contributes to the treatment of benign tumors and heart disease. It will be indispensable for strengthening immunity and treating colds. It will have a beneficial effect on the functioning of the circulatory and digestive systems. Nutmeg with its aroma will lift your spirits. It is very useful for men's health. When mastopathy nutmeg will also be indispensable.

Nutmeg action

Nutmeg in a grated form is able to add a sweetish, spicy and delicate aroma and taste to various dishes. It will help to improve the taste of dishes from eggs, sweet and flour, dairy and dairy products. It will emphasize the taste of mulled wine, fresh juice from carrots and spinach. Nutmeg has a strong stimulating, tonic and stimulating effect on the body. In small doses it will have a calming effect.

Where is nutmeg used?

Nutmeg is used as a decoration for cocktails, coffee drinks and cocktails. It is one of the ingredients for cocktails and mulled wine. Nutmeg is added to coffee and tea. It is used in baking, desserts, meat, seafood, first courses, salads, homemade sausages. Hot smoked fish, pickling and salting herring, vegetables and mushrooms, nutmeg is definitely not superfluous if you need to diversify the taste of long-familiar dishes. Nutmeg is best combined with jam, pies, sweet dishes, cakes, liqueurs, compotes, pies and baking.

How to use nutmeg?

Nutmeg should be used in very small quantities, so as not to spoil the taste of dishes. Rub the nutmeg before using. Add it to the cooking dishes at the very end of cooking. For tea or coffee, it is sufficient to use the amount of nut that fits on the tip of the knife. For soup or meat cooked in ordinary containers, one and a half is enough - two small pinches. Ground nutmeg quickly loses its taste and healthy qualities, so the best option would be to store nutmeg in a whole form. Then he will retain his qualities for several years.

When buying whole nutmeg, you can check if you are selling it for sure. Rubbing it on some rough surface, you should feel the fragrant smell. Try to choose oblong nutmeg. Nuts of this species are aromatic and healthier for women's health.

How to use nutmeg in world cuisines?

In French cuisine it is used to make bechamel sauce. In Italian it is used for Bologna sauce, often used in the preparation of pizza and various pasta. In Switzerland, nutmeg is added to cheese fondue. In Holland it is added to meat, potato, fish, vegetable and cabbage dishes. The Dutch season with nutmeg also fruit puddings, meat goulash and pasta. Of course, add it to their cocktails and mulled wine. For making jam nutmeg is used in Indonesia.

Contraindications for eating nutmeg

Do not use nutmeg in large quantities. For pregnant, easily excitable people, its use is undesirable. Nutmeg can be irritating to the skin. Nutmeg on an empty stomach in large quantities can cause hallucinations.

Nutmeg is a unique spice. It has a large number of useful properties. Slowly chewed a piece of nutmeg, like a match head, you can even cope with arrhythmia or heart attack. Nutmeg is used in many dishes of world cuisine. It is truly versatile and fits almost any dish. And its aroma and taste will easily lift your mood and help you cope with stress.

Due to its aroma, nutmeg is included in many seasonings (such as curry) and is added in the manufacture of coffee and mulled wine, and even used as an additive in perfume. As a decoration, it will give your dishes a true charm. Due to its beneficial properties, action and breadth of use, nutmeg will easily help your health to become stronger.

Especially for - Yuliya