How to cook pink salmon in the pan

Pink salmon is a delicious fish that can be used to prepare a variety of dishes. If it is wrong to cook it in a pan, it will turn out to be dry and tasteless. This fish contains omega-3 polyunsaturated fatty acids, substances that protect the body from free radicals.

Dry when roasting pink salmonit appears because in the process of cooking many people do not observe a simple rule: you need to fry it together with the skin, since the fat is located there.

Pink salmon in the pan: a classic recipe

Pink salmon in the pan: a classic recipe

Composition:

  1. Pink salmon - 1 pc.
  2. Sunflower oil - for frying
  3. Flour - 4 tbsp.
  4. Dry wine (white) - 0.5 tbsp.
  5. Red pepper (ground) - to taste
  6. Salt - to taste

Cooking:

  • Before you start frying, the fish must be processed: clean, wash and remove all the entrails. Cut pink salmon into pieces.
  • Mix salt, flour and pepper. Roll each piece of fish in the mixture.
  • Put the pink salmon pieces on a pre-heated pan. Roast on each side for about 5-7 minutes. Fill the fish with white wine and stew until completely evaporated.
  • If the pink salmon turned out to be too fat, put the pieces on a paper napkin. It absorbs excess fat.
  • The finished dish is served to the table, sprinkled with grated cheese or chopped greens. Serve as a side dish with potatoes, vegetables or rice.

Pink salmon in a pan with mayonnaise

Pink salmon in a pan with mayonnaise,

Composition:

  1. Pink salmon fillet - 500 g
  2. Mayonnaise - 100 g
  3. Onions - 1 pc.
  4. Hard cheese - 100 g
  5. Salt and pepper to taste
  6. Seasoning for fish - to taste
  7. Greenery
  8. Olive oil - for frying

Cooking:

  • Wash the fish under running water. Salt and sprinkle with spices, coat with mayonnaise.
  • Peel the onions and slice them into rings.
  • Put the pink and onions in a pre-heated pan. Fry the fish with the onions until done.
  • Serve the finished dish, sprinkle with chopped greens and grated cheese.

Pink salmon in sour cream in a pan

Pink salmon in sour cream in a pan

Composition:

  1. Pink salmon carcass - 500 g
  2. Sour cream - 300 g
  3. Onions - 1 pc.
  4. Vegetable oil - for frying
  5. Dried herbs, seasoning for fish, salt and pepper - to taste
  6. Potatoes - 5 pcs.

Cooking:

  • Slice the fish not the pieces. Salt it.
  • Peel and chop the onion. Extinguish it in a frying pan. Put the fish on top of the onion.
  • Mix sour cream and spices, add a little water. Fill the mixture with fish. Cover the pan with a lid and simmer on medium heat for about 15 minutes.
  • Serve pink salmon together with boiled potatoes.

Pink salmon in a pan with eggs

Pink salmon in a pan with eggs

Composition:

  1. Pink salmon - 0.5 kg
  2. Cheese - 70 g
  3. Eggs - 2 pcs.
  4. Breadcrumbs - 150 g
  5. Salt and pepper to taste
  6. Olive oil - for frying

Cooking:

  • Cut pink salmon into pieces. Grate the cheese on a fine grater and mix it with breadcrumbs.
  • Beat the eggs, dip the pieces of fish in them, roll in a mixture of crackers and cheese.
  • Heat the pan. Fry the pink salmon pieces on both sides until fully cooked, first on high heat, after - on average until cooked.
  • Put the prepared dish on a large plate and serve with vegetable salad, pasta or rice.

Pink salmon in a pan in batter

Pink salmon in a pan in batter

Composition:

  1. Pink salmon - 1 pc.
  2. Milk - 200 ml
  3. Flour (wheat) - 7 tbsp.
  4. Egg - 2 w.
  5. Salt - 1 tsp.
  6. Vegetable oil - for frying

Cooking:

  • Clean the pink salmon from the fins and entrails. Cut in portions. Salt and pepper each piece.
  • Prepare the batter. In a separate bowl, mix the flour, eggs and milk. Stir all with a blender or whisk. The batter should turn out quite thick.
  • Heat the pan. Dip each piece of fish in batter and fry on all sides in the pan until cooked.
  • Put the finished dish on a plate and garnish with greens.

Read also: How to make fish batter?

Pink salmon in a pan with apples

Pink salmon in a pan with apples

Composition:

  1. Pink salmon fillet - 1 pc.
  2. Lemon juice - 100 ml
  3. Salt and spices - to taste
  4. Apples - 2 pcs.
  5. Celery and Parsley Root
  6. Vegetable oil - for frying

Cooking:

  • Cut the fillet into portions. Sprinkle with lemon, sprinkle with salt and spices, leave to marinate for 1 hour.
  • Peel the apples and slice them into thin slices. Grate the celery and parsley roots on the grater.
  • Heat the pan, fry the parsley, celery and apples on it. Top with pickled pieces and sprinkle with spices. Fill the ingredients with water and leave to stew for 45 - 50 minutes.

Pink salmon in a pan with tomatoes

Pink salmon in a pan with tomatoes

Composition:

  1. Pink salmon fillet - 500 g
  2. Cream - 300 ml
  3. Tomato - 1 pc.
  4. Garlic - 2 tooth.
  5. Salt and spices - to taste
  6. Olive oil - for frying

Cooking:

  • Wash the fillet and cut it into small pieces.
  • Heat the pan. Fry the garlic, cut across for 3 minutes.
  • Put the tomato in a deep bowl and pour boiling water over it. Remove the skin from it and cut into cubes.
  • Fry the tomato with garlic for about 5 minutes. Add the fish fillet and simmer another 15 minutes. Pour in the cream, put the salt and seasoning. Stew fish until tender.

How to cook pink salmon in the pan?

Pink salmon - affordable fish from the kind of salmon. It contains in its composition a lot of nutrients and vitamins. In addition to the benefits, has a wonderful taste. With the right preparation, it makes excellent dishes!

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