For each person, biology lessons have left some memories that are not always applicable in daily life. And if something has passed by, this is no reason to be very upset: there is always the opportunity to update knowledge. For example, few people remember the true value of protein. Some are skeptical to talk about some kind of "jocks" taking special protein shakes from this that got into health trouble. It may be worthwhile to deal with this issue in more detail.
Protein is the main material for the complete synthesis of a new protein, which is the source of muscle nutrition. Accordingly, due to the intake of protein, it is possible to thicken the protein intracellular structure and muscle tissue. Due to its composition, the protein shake is absorbed by the body much faster than a regular serving of food.
Who benefits from protein shake first of all? Of course, for those involved in any kind of physical activity. One protein shake, made from natural ingredients at home, will give the body the necessary substances without harm. In an effort to reduce your weight and effectively burn off part of your body fat during exercise, it is recommended that milk be replaced with water in cocktails. You can also add low-fat yogurt or 1% kefir.
To supplement the body with vitamins and minerals, you should include any berries or soft fruits, which are also antioxidants. Since the apple is badly broken in a blender, it can be crumbled with a blender, grated or just eaten whole.
How to make a protein shake at home?
The recipe for homemade protein shake 1
Dried mushrooms (100 g) are finely rubbed, thoroughly mixed with homemade mayonnaise (50 g), melted cheese (50 g) and 1 raw chicken egg. It is desirable to consume this mixture 5 hours before eating and 30-45 minutes before the start of the session.
Home Protein Shake Recipe 2
Walnuts are finely grated (almost to dust), mixed with one raw chicken egg and one tablespoon of liquid honey. The resulting mixture is added to a standard beaker (200 ml) and filled to the top with kefir. Stir with a mixer to obtain a completely homogeneous liquid mass. It is advisable to take a cocktail 10-15 minutes before the start of classes.
Recipe for Home Protein Shake 3
Walnut mixed with two tubers of Jerusalem artichoke (2 tubers), rubbed on a fine grater. To the dry mixture is added 1 tbsp. beer yeast and Ѕ cup of apple juice. Mixer whipped 3-5 minutes. It is recommended to take 15-20 minutes before the start of classes.
Recipe for Home Protein Shake 4
0.5 l of milk is poured into the mixer bowl, at low speed, 50 g of dried milk (or low-fat concentrate of milk protein), low-fat cottage cheese (50-100 g) are gradually introduced. After stirring well, without obvious lumps, add 1 raw egg, followed by 1 tbsp. fruit syrup. With increasing mixer speed, some more milk is added to bring the cocktail to a volume of 700-800 ml. This portion of protein shake is divided in half. The first part should be drunk honey breakfast and dinner in small sips at short intervals. The second part is distributed between lunch and dinner. This drink will add to the well-established menu of food eaten another 60-80 g of easily digestible protein per day.
It should be remembered that the most effective and optimal will be The intake of protein foods in the first half of the day. After the morning digestion of amino acids will most favorably affect the effective growth of muscle mass. Evening reception will bring less benefit to the muscles.
Reasonable consumption of protein foods will help girls to find pleasant forms, provided a constant physical exertion. Let achievement of the goal bring you only joy and pleasure!