Winter diet

The human body has a tendency to make reserves of nutrients in the form of fat deposits in the summer and autumn. This is a completely normal process, because the subconscious program of the human brain, like many other living beings, tries to do everything possible to save the body from lack of nutrition in the harsh winter season, when the malinka does not bloom and the apple does not hurt. And so, just before winter, there is an active process of formation of subcutaneous fat. In order for us and you to be warm and satisfying, as they say. Excess weight is all typed and typed. What should we do? Of course, get rid of excess weight and become slim and beautiful. For the winter period, there is also a diet - the winter one. It differs in the set of batteries from all other seasons, taking into account what you need in the winter.

Winter diet least hurts your body. Such a stressful situation, which can be in the fall or in the spring, certainly will not arise in the winter. You will endure a winter diet well. In this regard, only the summer diet can compare with it, because our body has time to recover in the spring, and a huge set of ripe and fresh products will only improve the situation.

Winter diet will not give you quick results, but gradually you will achieve your goal. She assumes a food in six receptions, but on slightly. So you will experience less hunger, and perhaps it will not come to you even once during the entire dietary period. Options for winter diet are very diverse. It happens for meat eaters and vegetarians, as well as for those who can’t imagine life without fish.

Classic winter diet. Menu for seven days

The first day

Breakfast: two boiled eggs and two hundred grams of oatmeal porridge on the water. Green tea or still mineral water.

The second breakfast: a small piece of cheese and toast. Lunch: a glass of soup (it can be chicken or vegetable, it is also allowed not a thick soup). Dried fruits compote. Lunch: one glass of milk or low-fat yogurt. Dinner: two hundred and fifty grams of vegetable salad. Green tea.

Before going to bed: one glass of kefir two hours before bedtime.

Second day

Breakfast: two hundred and fifty grams of musli with fruit pieces or candied fruits. Green tea or still mineral water.

The second breakfast: two toasts without butter.

Lunch: two hundred grams of vegetable salad and a small piece of boiled fish. Compote.

Safe, one hundred grams of low-fat cottage cheese. Dinner: two hundred and fifty grams of vegetable salad. Herbal tea with honey and lemon.

Before going to bed: one glass of kefir two hours before bedtime.

Third day

Breakfast: one hundred fifty grams of vegetable salad and one hundred fifty grams of buckwheat porridge. Green tea.

The second breakfast: one apple.

Lunch: two hundred and fifty grams of cabbage and carrot salad, seasoned with olive oil. Green tea.

Tea time: some cookies. Supper: herbal tea.

Before going to bed: one glass of kefir two hours before bedtime.

Day four

Breakfast: two boiled eggs and two hundred grams of semolina (cook porridge on skimmed milk). Green tea or still mineral water.

The second breakfast: a small piece of cheese. Lunch: a glass of soup (it can be chicken or vegetable, it is also allowed not a thick soup). Dried fruits compote. Tea time: one banana. Dinner: two hundred grams of salad of boiled beets and carrots. Green tea.

Before going to bed: one glass of kefir two hours before bedtime.

Fifth day

Breakfast: two hundred grams of muesli with fruit or candied fruit. Green or herbal tea.

The second breakfast: a small piece of cheese. Lunch: a glass of soup (it can be chicken or vegetable, it is also allowed not a thick soup). Green tea.

Tea time: a tablespoon of honey.

Dinner: Two hundred grams of vegetable salad. Green tea.

Before going to bed: one glass of kefir two hours before bedtime.

Sixth day

Breakfast: Two toasts and two hundred grams of boiled egg and cabbage salad. Green tea.

The second breakfast: two apples. Lunch: A glass of beef broth.

Snack: a small piece of cheese. Dinner: A piece of boiled fish. Green tea.

Before going to bed: one glass of kefir two hours before bedtime.

Seventh day

Breakfast: two boiled eggs and two hundred grams of buckwheat cereal. Green tea or still mineral water.

The second breakfast: one yoghurt. Lunch: two hundred and fifty grams of vegetable salad. Green or herbal tea.

Safe, one hundred grams of prunes. Dinner: a piece of low-fat boiled meat and two hundred grams of vegetable salad (preferably without salt vinaigrette, seasoned with olive oil). Green tea.

Before going to bed: one glass of kefir two hours before bedtime.

Winter meat diet. Menu for one day

Breakfast: one egg and one hundred grams of boiled meat, a slice of bread. Tea with honey. The second breakfast: one baked apple.

Lunch: a glass of beef broth and one hundred and fifty grams of boiled meat (can be from the broth). Green tea.

Tea time: one banana. Dinner: two hundred grams of boiled chicken without pelt and one hundred grams of vegetable salad of carrots and beets. Green tea.

Before going to bed: one glass of low-fat kefir two hours before bedtime.

The diet is presented only for one day. If it suits you, you can safely extend up to two weeks.

Winter fish diet. Menu for one day

Breakfast: an omelet from two eggs. Green tea or herbal tea.

Second breakfast: black coffee without milk and sugar.

Lunch: one glass of fish broth and two hundred grams of lean boiled slaves. Herbal tea. Snack: one baked apple. Dinner: boiled, baked or fried lean fish. Green tea.

At bedtime: a glass of skimmed milk or kefir.

Such a diet is fashionable to extend to two to three weeks. It all depends on the desired result and the individual characteristics of your body.

Winter vegetarian diet. Menu for one day

Breakfast: two hundred grams of boiled potatoes without salt and olive oil (butter not more than one tablespoon). Green tea.

The second breakfast: one apple or banana.

Lunch: two hundred and fifty grams of salad from boiled or steamed vegetables - beets and carrots, without salt (you can fill with one tablespoon of olive oil). Dried fruits compote.

Tea time: one banana. Dinner: carrot casserole with prunes. Green tea without sugar. At bedtime: one hundred grams of boiled beets.

This diet can be repeated for one to two months.

In the process of its implementation it is better not to use salt and sugar in general, and green tea to drink only the second drain.

Properly selected winter diet is the key to success. It is best to keep your diet under watchful control throughout the year. This is especially true of the winter period. In winter we are in dire need of vitamins and trace elements. Accordingly, all winter diets are associated with the consumption of fruits and vegetables, but do not forget about proteins. In the winter diet, they are the active ingredient. So that you quickly achieve the desired result, you can apply a number of secrets - rules.

To winter diet succeed:

- step towards the goal gradually, do not make any sharp restrictions. Do not allow special innovations in batteries (meaning new products that are not familiar to the body);

- eat in small portions as written in winter diets, but often - six times a day;

- avoid starvation (winter diets prescribed above do not imply it at all);

- after each meal you should have a feeling of light hunger (an interesting fact, because the signal that you are full will reach the brain only in fifteen minutes, not earlier);

- eat fresh food and completely refuse canned or convenience foods;

- refuse salt, sugar and spices;

- only olive oil is allowed, but not more than two tablespoons per day (preferably less);

- Do not eat foods that contain soda, it serves as a barrier to the removal of harmful substances from the body;

- consumed protein food should be easily sown, so it is recommended to include boiled in your diet, not fried eggs and lean meat and fish in the boiled state;

- fruits and vegetables must be steamed, boiled or consumed raw (fried and stewed are not allowed);

- inclusion of a wide variety of soups in your menu (depending on the type of diet) will help to create a feeling of satiety and after the first (hot), you will not want to use the second;

- never use mayonnaise for dressing salads used during the diet, it is too high in calories and heavy for the stomach;

- bedtime, many winter diets recommend drinking skim milk or kefir to improve digestion.

And so, pick up the winter diet to your taste, follow the not complicated rules and you will see, those extra pounds will leave you.

Especially for womeninahomeoffice.com - Julia

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