The question of how to gain weight worries many. It would seem that getting fat is very simple, eat anything and anytime. Only in this case, you can not gain the weight that we would like. We will share with you. "recipe" proper weight gain, based on a balanced high-calorie diet.
Consider the basic techniques to help gain weight.
- Stimulate your appetite.To increase your appetite, before you start eating you need to drink fresh fruit or vegetable juice. A beautifully designed dish that exudes aroma, as well as a pleasant and relaxed atmosphere, can evoke a desire for food.
- Eat 5-7 times a day., don't forget about dinners.
- After eating you can lie down, relax.
- Between meals have a snack fruit, bread.
- Sharply increase the ration, portions should not be. Both fasting and high-calorie diet require a preparatory period. Otherwise, your stomach will simply not be ready for such volumes, and excessive consumption of food will harm health.
- Food should be healthy, otherwise, instead of beautiful forms, you will get a flabby tummy and stomach problems.
Food with a high-calorie diet should be protein-carbohydrate, fats are also necessary for the body.
Products that promote the formation of adipose tissue
- Squirrels- meat (especially chicken, which is well absorbed by the body), fish, nuts, eggs, cottage cheese, milk, kefir, ryazhenka.
- Carbohydrates- white bread, pasta, rice, potatoes, sugar, honey.
- FatDo not forget about the use of vegetable oil and butter, oil contains vitamin E, which is otherwise called the beauty vitamin.
- Liquid. Drink plenty of fluids up to 3 liters per day. Milk serves as an excellent substitute for water when cooking porridge.
- Do not forget about vitamins and minerals.
The recipe for a delicious and high-calorie cocktail
- Cream - 500 gr.
- Cottage cheese - 200 gr.
- Honey or jam to taste.
All components are mixed in a blender.
Approximate daily diet to get fat.
- Breakfast: milk porridge with hazelnuts and honey, a sandwich, cocoa with cream.
- The second breakfast: a sandwich with sausage, a pack of ryazhenka.
- Lunch: salad, thick soup, potatoes with meat or fish, compote, dessert.
- Snack: yogurt.
- Dinner: omelet, milk.
- Before going to bed you can eat a banana.
Such food will not only help you gain weight, but also learn how to cook deliciously.