Fighting overweight process is complex, lengthy, requiring motivation. If you decide to lose weight, the first thing to do is to eliminate harmful, high-calorie foods from your diet. Such food does not bring any benefit to the body, is deposited in fat, whets the appetite, slows down the metabolism. Simple carbohydrates - high-calorie and harmful food.
It seems that any woman who cares about her health and slim figure, knows that you can not eat fried, smoked, flour and sweet. But it is worthwhile to dwell on the products that are harmful for losing weight.
What foods should be excluded to lose weight?
- Flour. What applies to harmful flour food: pasta, bakery products, cakes, pastries. Why are pasta bad? By themselves, pasta, especially of the hard varieties, with limited use does not pose a danger to the figure. However, people used to use pasta with fatty sauces and meat. Coupled with such additives, pasta becomes unacceptable for a healthy diet. Any shop baking contains trans fats (margarine), these products, in addition to high calorie content, are extremely unhealthy. And flavors whet the appetite, overeating is inevitable. Completely exclude fats from the diet should not be, but you should improve their quality, you can use a little butter and vegetable oil first cold-pressed. Bread can be eaten only from wholemeal flour and in limited quantities.
- Carbonated drinks have a negative effect on acid-base balance. The body is not able to independently reduce acidity, therefore acidification of blood, fatty tissues, as a result, cellulite occurs. Plus, carbonated drinks spoil the teeth and stomach.
- Sweet. Confectionery, sweets, jams in their composition contain many harmful substances and not one useful. If you want sweets, then eat a few dates a day, some honey or homemade fruit candy. But these sweets must be eaten in limited quantities. If you are not able to control yourself, it is better to completely eliminate the sweet from your diet for weight loss.
- Fast food. This should also include potatoes and instant pasta, quick porridge, broth. All of them are full of preservatives and flavor enhancers. These products are of no value to the body, but only increase body weight. Eliminate harmful snacks. Do not eat roast peanuts, chips, these foods are very high in calories and are not good for the body.
- Sausage. Today's technologies allow cooking sausage without using meat; they contain a lot of salt, spices, and dyes. Both boiled and smoked sausage are harmful for consumption. If you really want to, you can sometimes feast on it, but you cannot abuse the sausage.
- Potatoes. On the Internet there is a diet on potatoes, a lot of controversy about the benefits and harms of potatoes. Many people can not live without potatoes, but still this product for weight loss is not recommended, if you really love potatoes, then use it every day and only in boiled and baked form.
- Mayonnaise is a high-calorie sauce that can ruin even the most innocuous vegetable salad. But the greatest harm is mayonnaise in plastic packaging, because harmful substances from plastic enter the product, make it harmful. For dressing salads, use natural sour cream or yogurt, which is not stored for a long time. Eliminate from the diet any sauces and dressings, they are very fat and unhealthy.
- Roast. If you want to lose weight, then forget about this method of cooking, like frying. Cook food for a couple, eat foods raw. You can not even fry vegetables, because they lose their beneficial properties.
- Alcoholic beverages. Alcohol is high in calories and not useful for losing weight, just remember the beer belly.
- Marinated products. They increase the acidity of the organism, and salted herring generally contains carcinogen formaldehyde.
If you want to lose weight, then eliminate the above products from your diet, then you will learn to feel the real taste of food, be able to clean your body, improve health, reduce weight.
Replace harmful products for weight loss. Let avocados, cabbage, spinach, apricots, carrots, wild berries, citrus fruits and grapes be constantly on your table. All these products are a source of energy, youth and female beauty.