Sometimes, despite all the efforts, weight loss can stall. In most cases, this suggests that the body is so tired that he has no strength left to burn fat.
Vitamins and minerals contained in food will help restore the body's tone. "Live" vitamins and minerals for weight loss are much better than their synthetic counterparts.
Minerals for weight loss
- Arginine- an amino acid that helps build muscle tissue by burning fat. Arginine is found in nuts, watermelon, seeds, sea kale, oatmeal, seafood, raisins.
- Zinckeeps appetite normal, is a natural anorectic, regulates the balance of hormones. To replenish stocks of zinc to eat meat, liver, seafood, chicken, grains and legumes.
- Manganese- fat utilizer, regulates fat metabolism, normalizes sugar level. Natural mineral sources are forest and garden berries, cereals, nuts.
- Chromium increases insulin activity, normalizes metabolism, with its help, excess carbohydrates do not convert to fat, but accumulate in the form of glycogen. If chromium in the body is not enough - this is the right way to obesity and diabetes. Chromium contains broccoli, orange, potatoes, beans, pork and beef liver. Chromium strengthens muscles and reduces cholesterol.
- Calcium, as a trace element activates hormones, burns fat, increases the metabolic rate. Source of Ca: seafood, cheese, dairy products, dried fruits, nuts.
Vitamins for weight loss
- Vitamin Clowers cholesterol, and glucose with its participation is converted into energy, not fat. Promotes the production of the hormone norepinephrine - a hormone-splitter, which helps to relive stressful situations more easily. Ascorbic acid is found in peppers, oranges and other citrus fruits, gooseberries, and rose hips.
- Vitamin B5- Pantothenic acid contributes to the breakdown of fats and the formation of useful substances. Contained in egg, beef liver and veal, fish, cabbage, soy, watermelon.
- Vitamin B - Choline, helps carnitine hormone that burns fat to penetrate fat cells. To get this vitamin, you need to eat liver, eggs, cabbage, cereals, beets and drink milk. Other B vitamins are also beneficial for the body, they normalize the activity of the thyroid gland.
- Magnesiumspeeds up the metabolism found in fresh fruits, herbs, grains, cereals, cheese, hard varieties, fish.
See also: B vitamins in tablets.
You can include vitamin and mineral complexes in your diet, but even if you are afraid of getting fat, you should not run to the pharmacy for miraculous pills and rely only on them. All products that contain dietary minerals and vitamins for weight loss, they do not harm your results, but only improve them. Make yourself a balanced diet that will include healthy slimming products.