Unloading day on buckwheat

Buckwheat is an ideal food product that perfectly nourishes and is the source of many useful elements. If you want to make your body more attractive, arrange regular buckwheat fasting days. They are less hungry than methods on juice or kefir.

Buckwheat is rich in vitamins B, B1, B2, B6, P, PP. It also contains a large amount of iodine, potassium, phosphorus, iron, copper and magnesium. Many cereals can boast of a standard content of nutrients, but not all of them, like buckwheat, have rutin in their composition, which has high vitamin activity. In addition, the composition of buckwheat is present lysine - an amino acid that promotes better absorption of calcium.

Grechkas contains a huge amount of dietary fiber, and therefore with regular use of this cereal, the body is cleansed, the vascular walls are strengthened and digestion is improved. It is worth noting that this cereal has a small glycemic index, which has a beneficial effect on satisfying hunger and general well-being.

Fasting day on buckwheat and kefir is the most common option for "unloading". The combination of these products has a strong laxative effect, so try to plan such a weight loss on a day off. Buckwheat, along with kefir, helps to gently remove toxins from the body, and normalize the bowels. This method is especially useful for people prone to constipation and edema.

Fasting day on buckwheat is a great way to cleanse the body, get rid of 1-2 extra kg in just one day. It is important to remember that although the method is recognized as gentle, it should be applied reasonably. For the health of the body is enough 1 time in 1-2 weeks.