Water treatments have a beneficial effect on our body. For example, help to lose weight. Soda baths are a great helper in losing weight. They act gently, but effectively due to increased sweating and elimination of toxins and toxins.
Soda bath for weight loss: recipes
Normal warm water does not help to lose weight. But soda baths have a significant effect. The fact is that soda perfectly prevents the absorption of fat. When the body is steamed in a hot bath, the pores are open and excessive sweating occurs. The body gets rid of toxins and slags.
Soda baths are safer than taking the same soda inside. Incorrect calculation of the dosage can significantly affect the level of acidity in the stomach and provoke damage to the mucous membrane until ulcers appear.
How to prepare a bath with soda? Make it easy, although care will be required. The sequence of actions is as follows: the water temperature is not more than 37 degrees, the volume is about 200 liters. 0.5 packs of ordinary baking soda in a container and dissolve with hot water; stirring the water, pour the resulting solution into the bath.
- Milk - 100 g
- Essential oil of eucalyptus, rosemary or sage - 6 drops
- Soda - 125 g
Soda and milk pour into a warm bath. Add a blend of essential oils.
Soda is an excellent anti-cellulite remedy, especially in combination with such essential oils. Citrus oils are very effective (tangerine, grapefruit, orange). Add a mixture of these fragrant oils to a warm bath.
- Soda - 125 g
- Sea salt - 150 g
- Lavender alcohol - 3 drops
In a warm bath, dissolve sea salt and soda, pour in lavender alcohol.
To consolidate the effect of soda baths, use a body scrub: mix 2 tbsp. l liquid honey and 1 tbsp. l soda, massage movements applied to the body. Rinse and apply a moisturizer to the skin.
How to take a bath with soda?
The process of taking a bath with soda can be divided into 2 stages: preparation of the bath and, in fact, immersion in it. And take the 1st and 2nd stages seriously. Get a special thermometer that will allow you to measure the temperature of the water.
Immediately find the warm clothes or blanket that will be needed after the procedure. You go into the water carefully - do not abruptly sink into the bath. At first, limit yourself to the depth of the belt. If you want to remove excess folds above the belt (for example, on the hands), you can pour them during the procedure.
First you are in warm water. When the body gets used - add hot. However, do not raise the temperature above 39 degrees. The procedure should last no more than 20 minutes. After its termination, wipe, put on a warm dressing gown. Take a rest. You can take a shower after 1 h after the soda bath.
To achieve a greater effect, such baths are recommended to take courses of 10 procedures, every other day. Efficiency from them will increase, if before their reception to walk in the fresh air. Repeat the full course should be no earlier than 2 months.
Soda bath for weight loss: reviews
- Margot: Soda baths helped me not only to lose weight, but also to remove acne on my body. And they are also great in fighting allergies.
- Dana: Bathtubs with soda tighten slack muscles and give the skin elasticity. With cellulite fight well. Heels are soft, like a child.
- Olesya: When dermatitis and seborrhea soda baths are advised to take doctors. Fat from the skin removed. When violations of the venous circulation and edema, they are also useful.
Soda baths will help you lose weight and bring your body back to normal. This is a cheap home alternative to expensive salon treatments. An additional positive effect of baths is their excellent skin care effect.