Protein initially began to take athletes. They need it in order to build muscle mass as soon as possible. Besides, protein helps to lose weight - It promotes the burning of fat mass in the body. But in order to lose weight while taking protein, certain conditions must be met.
Receiving protein for weight loss
- Starting to take protein, it should be remembered that if you drink protein without engaging in active sports, your body weight will only increase! Since the muscle mass will increase. Therefore, if you want to lose weight, taking protein, physical activity must be present.
- Protein can be purchased at pharmacies. But it is best to take pure protein without any additives and flavors. In addition, you should not buy protein, on the packaging of which there is an inscription "For athletes".
- Take protein should be about fifty to sixty minutes before you begin to exercise. The fact is that when you go in for sports, the body will need extra energy. When he spends it with surplus, the body begins to take energy from your "fats." And protein will only contribute to this process.
- When losing weight, it is very important to take no pure protein. It is necessary to eat food containing it. These products include meat, lentils, beans, soybeans and some others. The required daily protein intake should be divided into two. You will receive one part with food, the second - with the help of pure protein.
- A warning: in no case can not take protein with a large amount of carbohydrates in the diet. In a word, using protein, you should refuse sweets and flour. Otherwise, the protein, combining with carbohydrates, forms a synthesis that promotes the deposition of fat accumulations!
How to make a protein shake for weight loss?
Some don't like taste of purchased protein, so they prefer protein shakes. In addition, it is not known under what conditions the protein was made in production. BUT Protein shakes can be prepared by yourself, at home.
- Skimmed milk - 80 g
- Protein-vanilla powder - 2 tsp.
- Nut or vegetable oil - 1 tsp.
- Flax seed
- Stevia powder extract - ½ tsp.
All the ingredients are mixed, diluted with 250 ml of cold water, throw three - four ice cubes and you can drink!
Strawberry Protein Shake for Weight Loss
If you don't like the taste of pure protein, you can make strawberry protein shake. Its taste is much more pleasant than the taste of a pure drink.
- Milk - 2 tbsp.
- Yogurt - 1 tbsp.
- Protein powder - 2 scoops
- Strawberry - 4-5 berries
- Ice - 2 dice
Mix the yoghurt, milk and protein powder and mix with a mixer at low speed. Then add the strawberries and continue to beat. Add ice at the end and you can drink a cocktail!
Banana-Honey Protein Shake for Weight Loss
And one more slimming protein shake recipe -with exquisite taste.
- Milk - 250 ml
- Banana - 1 pc
- Yogurt - 100 ml
- Honey - 2 tsp.
- Oatmeal - 3 tbsp. l
- Ice Cream - 50 g
All the ingredients are mixed with each other, and then carefully grind in a blender into a homogeneous mass. For more information on making a protein shake at home, see the article Home Protein Shake.
If you want to lose weight with protein, follow all recommendations carefully. And in order to somehow diversify the diet, you can cook different protein shakes every day.
See also: How to make a protein shake?
Appetizing you lose weight!
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