Many girls are looking for ways to quickly lose those extra pounds without harming their body. With the help of fruit and vegetable diets it is not always possible to cope with this task. In addition, the prices of such products in the cold season are quite high. The best solution is to include slimming cereals in the diet that burn fat.
Calorie porridge is interpreted as a property harmful to the figure. However, properly prepared dishes will replenish energy reserves, while contributing to the destruction of the fat layer.
Slimming pads that burn fat
It is a grass that grows in the mountains of the Americas. Dishes from it are rich in vitamins, fiber and vegetable protein. Such porridge:
- relieves stress, which is known to increase appetite;
- favors the improvement of metabolism;
- it is slowly digested, so that when processing food in the body, excess fat is broken down.
In this product, antioxidants, water-soluble fiber, and a vitamin-mineral complex are combined in optimal proportions. Oatmeal:
- speeds up metabolism;
- cleanses the body of harmful substances;
- helps to maintain a feeling of satiety for a long time, since it splits in the stomach for about 3-4 hours.
In addition to combating overweight, flaxseed porridge helps strengthen nails and hair, making the skin clean and elastic. With the assimilation of this fortified product, collagen is synthesized, giving beauty. A combination of vegetable protein and fiber:
- replaces bowel cleansing procedures;
- stimulates the normal functioning of the digestive system;
- prevents hormonal disruptions in women, leading to uncontrolled weight gain.
Flax diet is unique in that it eliminates even those causes of completeness that are not related to nutrition.
If during a buckwheat diet to completely eliminate fats and carbohydrates from the diet, the body will begin to break down fat deposits for energy. But due to the fact that buckwheat blocks the flow of salt and glucose into the blood, there is a risk to feel a slight indisposition.
In order for the body to actively consume fat reserves, and not muscle tissue, the food must contain vegetable protein. Lentils can become its main source for those who refuse meat dishes, while delivering healthy complex carbohydrates. If for some time to make the main product of the menu lentils:
- decreased appetite;
- there will be no disturbances in the bowels, as with other protein diets;
- calories will be burned faster, and the process of fat deposition will completely stop.
Pearl barley has a very rich composition: proteins, complex carbohydrates, healthy fats, fiber, vitamins (mainly group B), microelements. She is:
- has a tonic effect;
- accelerates the breakdown of fats with lysine;
- satisfies hunger for a long time.
Barley groats have the richest chemical composition, stimulating the digestive process and cleansing the body. It contains all the substances necessary for health: complex carbohydrates, proteins, dietary fiber, starch, fiber, vitamins and minerals. At the same time, this is one of the lowest calorie cereals, so many nutritionists recommend it to their patients.
Millet is most often associated with food that promotes rapid growth of poultry. And many are surprised that such a nutritious product is an excellent means for losing weight. "Magic seeds" will saturate the body with nutrients, as well as due to starch, which differs in structure from potato:
- free from fats, toxins and antibiotics;
- quickly digest, not burdening the gastrointestinal tract.
Diet porridge recipes
Weight loss porridges that burn fat must be cooked properly: recipes for such dishes usually do not include additional ingredients and spices, otherwise you will not be able to lose weight quickly. Salt can be replaced with a small amount of lemon juice.
- Connect 1 tbsp. thoroughly washed quinoa cereal and 2 tbsp. water.
- Bring to a boil, then reduce the heat and simmer until the grits soften.
- Turn off the hob, cover the dish and wait 5 minutes.
- 250 g of oatmeal coarsely ground with boiling water in a ratio of 1: 2.
- Cover and leave to infuse for 30 minutes.
- Rinse the flax flour or seeds and cover with purified cold water so that the liquid level is 2 cm higher than the main mass.
- Put in a warm place for 8 hours.
- Put 250 g of cereal in a pan with cold water (500 ml).
- Boil until the liquid evaporates.
- As an additive, honey and nuts are suitable.
- 250 g lentils pour 1.2 liters of cold water.
- Boil for 20 minutes.
The dish is allowed to fill with olive or sunflower oil.
Pearl barley before use, just keep in water for 12 hours.
- Pour 250 g of cereal in boiling water (750 ml).
- Cook for half an hour.
- Wash 250 g of cereal with boiling water and cover with cold water (750 ml).
- Cook on medium heat for 15 minutes.
- Add some honey.
Diet on cereals: recommended menu
When replacing meat with cereals, various valuable substances continue to enter the body, but there is no longer any excess fat or glucose. Duration of the diet - 10 days. Daily eat cereal in any order of 200-250 g three times a day. In the last 2 days of the diet combine all the cereals in the same proportions. In addition to cereals, you can eat a little:
- vegetable salad;
- low-fat kefir;
- unsweetened fruit and berries;
- nuts and honey.
Such a diet will be a positive stress for the body - body fat will begin to rapidly deteriorate. But be careful: if a certain porridge is digested with difficulty, replace it with a similar composition. Eating exclusively with such dishes is contraindicated for pregnant and lactating women, as well as those who have chronic diseases.
To gain a slim figure, it is not necessary to suffer from a constant feeling of hunger and create a nutritional deficiency in the body, at the risk of falling ill. Fat burning cereals, unlike vegetables and fruits, can be the basis of a full-fledged diet. Lose weight feeling full!