In the desire to lose weight, women are ready for much, they can starve themselves, torture in the gym, drink various medications and dietary supplements, use traditional methods. But among the huge number of useless, and sometimes - dangerous for health ways, there are also those with which weight loss is not only safe, but also pleasant.
One such way isslimming with cardamom. This popular spice with the romantic name "paradise grain", besides its healing properties, is also effectively fights extra pounds.
The healing properties of cardamom
Cardamom is a tropical plant that grows in India, it has a burning and spicy taste. Cardamom has glorified itself as an excellent antiseptic, so it is recommended to chew it for oral inflammations. It freshens breath perfectly as well helps get rid of nausea.
Cardamom is able to eliminate colds, diseases of the genitourinary system, fever. Also, cardamom scent improves brain activity and helps to get rid of a headache. This wonderful spice is not in vain in the East, served with coffee, because it neutralizes the harmful effects of caffeine on the body. To all why - cardamom, still considered the most powerful aphrodisiac.
How does cardamom in weight loss?
Cardamom due to the essential oils contained in it is one of the bestdigestive stimulants, it removes toxins from the body, which is very important for weight loss.
Also cardamom stimulates and increases many times metabolic processes in the body, which means that when it is consumed, calories are consumed much faster, and fats are burned much more efficiently. Cardamom perfectly helps to cope with constipation.
How to choose cardamom for weight loss?
To this wonderful spice struggled with extra pounds, you need to choose the right one. Cardamom for these purposes should be bought only whole, not in powder form. The boxes should be tightly closed and have a bright and uniform green color. If the boxes are ajar, it means that essential oils and all the useful substances that help the process of losing weight have disappeared from it.
The packaging in which cardamom is stored must be tightly closed.
How to use cardamom for weight loss?
Cardamom is a very concentrated spice that has a pronounced taste and aroma, so it is very important to know when to use the measure. If you add too much, you can spoil the food or drink.
Cardamom beans can be added to food, especially if it is very fatty or high in calories. Coffee lovers can add freshly ground grains of cardamom to coffee - by a quarter of a teaspoon per cup of coffee. The tea is added in the same dosage. If you add cinnamon to the drink, it will be doubly useful, as cinnamon reduces the level of glucose in the blood, which is especially important for diabetes.
If you like cardamom in its pure form, then chew a few grains half an hour before meals. This will greatly improve the digestive process. For 1 time should not take more than 5-7 seeds.
Slimming tea with cardamom
- There are several recipes for cardamom tea, the simplest one is it is to brew a teaspoon of cardamom grains in a glass of boiling water and let stand 10-15 minutes. Take this drink should be half an hour before meals no longer than 14 days. If at this time to adhere to proper nutrition and give up alcohol, the results will not take long to wait.
- Another option is green tea with spices. In a small thermos you need to brew half a teaspoon of cardamom and a tablespoon of green tea. Leave the drink to infuse overnight. In the morning, take as usual tea, i.e. diluting it with water. Take half an hour before a meal, they can not drink food. To get the result you need to drink at least 4 cups of this drink per day.
- To enhance the effect of cardamom, you can brew it with ginger To do this, take half a teaspoon of crushed ginger, cardamom seeds, a few leaves of fresh mint, a tablespoon of carcade tea and green tea and pour 300 ml of boiling water. Brew this tea to a thermos and leave to infuse overnight. Take the infusion before each meal, for this you need to take about 17 ml of tea and dilute it with hot water.
- The following drink recipe is a bit unusual in its taste properties, but it is very effectively burns fat and increases metabolism. For one large cup of this drink, we need: 4 grains of cardamom, 3 cloves, 4 peas black pepper, 1/2 tsp. no ginger and cinnamon. All spices should be chopped, put in a saucepan and pour 300 ml of boiling water. Cook on low heat for 20 minutes. Before you turn off the gas, you need to add a pinch of black tea and some milk. As soon as the mixture has cooled down a little - add honey to taste.
Unfortunately, this wonderful spice can not be used by everyone. Cardamom is contraindicated pregnant women, nursing mothers, people with diseases of the gastrointestinal tract and duodenum, with gastritis and stomach ulcers. Another contraindication is individual intolerance and a tendency to allergic reactions.
Cardamom is not only a wonderful spice that enriches our dishes, it also helps to fight overweight.Cardamom improves metabolism and removes toxins from the body. At the expense of spicy taste and rich aroma, muffled craving for sweets. Thanks to the enhanced production of digestive juices, food is digested better and you will eat a lot less portions than usual.
About the benefits of cardamom, read the article Cardamom: useful properties and application.
However, it should be understood that cardamom will help you lose weight only if you change your usual diet and start to eat right and balanced. Then you will not only see the desired figure on the scales, but also notice how your health and appearance have improved.