Shoko diet

Shoko diet - abbreviated name of the chocolate diet. Currently, she is gaining increasing popularity among girls. Shoko diet is not similar to others, because it does not exclude chocolate from the diet. You will have to eat a sweet treat every day and drink coffee, however, other products will have to be abandoned. You can stick to the diet diet for no more than 7 days, during which you can lose up to 7 kg.

Chocolate diet: the pros and cons

Shoko diet

  1. The possibility of losing weight in a short time;
  2. The diet will be to the liking of the sweet tooth, which cannot be without sweet;
  3. Coffee and chocolate stimulate brain activity, activating creative and thought processes;
  4. Chocolate-containing endorphins, thereby improving mood and increasing immunity;
  5. Eating chocolate protects cells from free radicals, prevents the development of cardiovascular diseases, prevents the appearance of malignant tumors and is recommended for anemia;
  6. Cocoa butter contains antioxidants that slow down the aging of the body.

Learn the minuses:

  1. Shoko diet slows down the metabolism and does not form the skills of proper nutrition;
  2. After leaving the diet and the transition to the usual diet, excess weight quickly returns;
  3. There is a risk after getting out of the diet to gain not only your own, but also a few extra pounds;
  4. The possibility of the development of many diseases, including liver and kidney disease;
  5. Diet unbalanced by the ratio of fats, proteins and carbohydrates;
  6. There is a lack of vitamins and minerals.


  • Diabetes;
  • Allergy;
  • Diseases of the pancreas, liver, kidney and gallstone disease;
  • Heart diseases;
  • Hypertension.

If you are a healthy person, not suffering from any of the listed diseases, you should not take the question lightly. Before you begin to adhere to the chocolate diet, consult with your doctor and pass the necessary tests. If during the diet you feel bad, immediately stop sticking to it, go on a normal diet.

Chocolate diet for weight loss: a sample menu

Shoko diet refers to low-calorie monodiets. It consists in the fact that during the day you can only eat chocolate, chocolate bars and drink hot coffee without sugar. Diet diet - 100 g of chocolate per day. You can eat one tile at a time or divide it into 2-3 doses. Each reception of chocolate should be accompanied by a cup of coffee. Low-fat milk can be added to coffee, but sugar cannot be added.

It is recommended to use dark chocolate for the shock diet. You can use milk chocolate and chocolate with additives, but still not recommended. White chocolate is not suitable for a shoko diet, since there is practically no cocoa butter in it.

In the periodical diet can not eat carbonated drinks, lemonade and juice. These drinks increase appetite. In addition, sugar, salt, vegetables and fruits, as well as alcoholic beverages are completely prohibited.

Not earlier than 3 hours after drinking chocolate and a cup of coffee, you can drink water, green or black tea. A day is recommended to drink at least 1.2 liters of fluid.

Sample diet menu may be as follows:

  • Breakfast: 30 grams of chocolate and a cup of coffee.
  • Dinner: 30 grams of chocolate and a cup of coffee.
  • Dinner: 30 grams of chocolate and a cup of coffee.

Shoko diet: reviews

  • Veronica, 23 years old: Sat on a chocolate diet for 14 days. During this period, I ate only milk chocolate and drank coffee. On weekends, I ate 2 bars of chocolate. The result is - I dropped 5 kg. I didn’t notice any changes in my health, so I’ll take a break and start eating again.
  • Ludmila, 27 years old: I was impressed with the diet. For 3 days I took off as much as 4 kg. True, then I recruited them again, because after the shock of the diet I want normal food. During the diet, I ate only 85 percent bitter chocolate. Unusually, of course, but I lasted.
  • Natalya, 25 years old: I was dieting - I lost 4.5 kg in 5 days. It was very difficult: the head was spinning, faint and dizzy, hunger. I think the more I lose weight with this diet will not, very weak.
  • Alina, 21 years old: I liked the diet - in a week I lost 6.5 kg. I followed the classic diet, which involves the use of an exceptional 100 g of dark chocolate a day and coffee without sugar.
  • Tatiana, 32 years old: I am a fan of various diets, so I decided to try this one. I managed to endure only 5 days, but I was pleased with the result, I took off 4 kg. During the diet did not feel any ailments, on the contrary, lightness, good mood, vigor, etc. appeared. I think this diet will appeal to many, including sweet teeth.
  • Marina, 24 years old: Before going to the sea, I sat on a chocolate diet. Not at all sorry. For a week, I easily dropped 7 kg. True, during the rest they recruited them again, but this is because they did not limit themselves to anything. I no longer followed the shoko diet, I lost weight with the help of physical exercises.

The chocolate diet is a relatively new and tasty diet, during which you do not need to limit yourself to sweets. The only negative is the possible health consequences, contraindications and the inevitable return of the lost kilograms.

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