Salad brush for weight loss and bowel cleansing

Until recently, a tasty meal and lose weight was a pipe dream of many generations of women and men. Until the nutritionists began to study the beneficial properties of the usual products and did not turn to the experience of the ancient people who practiced raw foods. So there was a salad brush - a recipe for losing weight.

"Brush" for our body

Salad Brush helps to lose weight

Salad "brush" or "panicle" refers to dishes cooked without heat treatment of ingredients, which are both vegetables and fruits. The principle of action of such food is that raw ingredients cleanse the intestines like a broomstick. This allows not only to get rid of a couple of hundred calories, but also:

  • improve the state of the intestine (by eliminating pathogenic microorganisms, in the place of which the “right” microflora is formed);
  • make regular stools (since fresh herbal products are unable to linger in the digestive tract);
  • remove edema (excess water goes along with toxins);
  • clean the tooth enamel from plaque (due to the hardness of the raw ingredients);
  • give the face a healthy color (as the condition of the skin is directly dependent on the regular work of the intestine);
  • to charge with vivacity (due to enrichment of the body with vitamins and useful microelements).

The properties of the salad have a beneficial effect on metabolism, which means that the breakdown of fats is faster, and the person begins to lose weight, regardless of whether he adheres to a strict diet or not.

"Revenge" to be careful!

Lettuce Brush: a recipe for losing weight

Some lovers try new and new diets, having learned that the calorie salad "brush" is only about 100 calories, begin to replace them with all other dishes. And very surprised when the digestive tract begins to resist. But such a reaction is quite understandable, because:

  • you need to get used to any new dish;
  • raw foods are not customary in our culinary tradition;
  • The chronic process associated with intestinal or gastric diseases may be exacerbated.

Therefore, doctors and nutritionists are unanimous that it is best to use the “broom” once a day, at dinner, so that during the night’s rest the body is cleared of decay products and by the morning can get them out with the help of the intestines. Then the result of the action of the "panicle" salad for bowel cleansing and weight loss can be assessed in 2 days and without a diet.

Then you should try to enter the "brush" in the days of unloading, adding to the salad boiled chicken breast or lean fish, cooked in the oven or steamed. In any case, the daily rate of "panicle" should not exceed 500 g for 5 meals.

6 best options "Brushes"

There are several basic recipes for "brushes" that can be supplemented or processed at will. The main thing is that the general principle remains the same: components should not be thermally processed.

Recipe number 1

Salad brush with apple

Ingredients:

  • 3 fresh beets;
  • 3 raw carrots;
  • 3 apples (choose a variety to your taste);
  • 2 tbsp. l lemon fresh;
  • 1 tbsp. l olive oil.

Cooking:

  1. Peel carrots and beets, grate them.
  2. Apple is cut, remove the core and also three (you can pre-remove the skin).
  3. Mix the products, pour the lemon juice and oil. Salad ready.

Recipe number 2

Salad & quot; Brush & quot; with nuts

Ingredients:

  • 2 small raw beets;
  • ½ head of white cabbage;
  • 2 carrots;
  • 100 g pine nuts or almond nuts.

Cooking:

  1. Cabbage finely shred.Cabbage finely shred
  2. Grate carrot and beetroot.

    Grate carrot and beetroot
  3. Nuts grind blender.Nuts grind blender
  4. We mix products. Salad is ready.Mix products

Recipe number 3

Salad brush for weight loss and bowel cleansing

Ingredients:

  • 3-4 celery stalks;
  • 3-4 long cucumbers;
  • 1/3 Art. lemon fresh;
  • 3-4 leaves of lettuce;
  • 1 bunch of greens (dill, parsley);
  • 1 tbsp. l olive oil.

Cooking:

  1. We cut cucumbers and celery stalks into small cubes.
  2. Salad leaves tearing hands into small pieces.
  3. Finely chop the greens.
  4. Mix all the ingredients in a bowl, pour the oil. "Brush" is ready.

Recipe number 4

Salad & quot; Brush & quot;

Ingredients:

  • 5 apples;
  • 3 fresh beets;
  • 3-4 celery stalks;
  • 1 tbsp. l lemon fresh;
  • 1 tbsp. l olive oil.

Cooking:

  1. We clean apples, beets and together with celery we grind a blender.
  2. Add lemon fresh oil and butter.
  3. Give 10 minutes brew. Salad is ready.

Recipe number 5

For this cooking option, only fruit will be needed.

Salad with grapefruit and dried fruits

Ingredients:

  • 2 small yellow grapefruit;
  • ½ tbsp. fresh pomegranate;
  • ½ tbsp. dried prunes;
  • ½ tbsp. dried dried apricots.

Cooking:

  1. Fill the dried fruit with filtered cold water for 15-20 minutes.
  2. Cut dried apricots and prunes into slices.
  3. Grapefruit disassemble into small pieces without a peel.
  4. Mix fruit and pour juice. "Whisk" is ready.

Recipe number 6

For this method of preparation, we need bran, which also cleans the intestines well due to the presence of fiber.

Bran Fruit Salad

Ingredients:

  • 1 large orange;
  • 2 medium sized kiwis;
  • 1 tbsp. l purchased bran;
  • 4 tbsp. l fermented milk product (nonfat yogurt or kefir);
  • 1 tsp. lime (or any other) honey.

Cooking:

  1. Pour into a bowl of bran, pour kefir or yogurt and let it brew for 5-7 minutes.
  2. Dice the peeled kiwi and orange cubes.
  3. Mix fruit with bran, pour honey and mix.

Visible result effortlessly

Salad brush for weight loss and bowel cleansing

Reviews and results associated with the use of salad "brush" for weight loss, give every reason to say: being regular, it really has a positive effect not only on the work of the intestine, but also on the indicators of weight. Most eat salad for dinner or snacks at work. All the speakers noted significant changes in weight (up to 5 kg in 14 days). However, there are negative reviews to the salad recipes "brush" for weight loss. Most often, negative opinions are associated with a violation of the chair. Experts believe that this is due to non-compliance with the important principles of dietary nutrition:

  • drink up to 2 liters of water per day (required 15 minutes before meals and 1 hour after);
  • chew food thoroughly to facilitate the digestion process;
  • not abruptly go out of the diet (by the way, the daily use of lettuce salad will make the transition painless and will protect you from restoring the previous weight indicators).

Salad "brush" is ideal for losing weight. There are many recipes for this dish, so you can alternate them, invent new combinations - in general, do everything so that it becomes an integral part of your diet. In this case, you not only lose the hateful extra pounds, but also protect yourself from their return.

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