Pumpkin slimming dishes

If you want to lose weight, be sure to include pumpkin dishes in your daily diet. In addition to well-known vitamins, minerals and fiber. The pumpkin contains two rare vitamins T and K. The first speeds up the metabolism, helps food to digest faster and prevents obesity, the second improves blood clotting.

Pumpkin Slimming Dishes

Pumpkin dishes are great side dishes. You can make juices, soups, cereals, desserts from the pumpkin. Thanks to the abundance of pumpkin diets, you will not have to worry about the monotonous me. Pumpkin is loved by nutritionists also due to its low calorie content, 100 gr. pumpkin contains 25 kcal. Pumpkin seeds are also useful, they can be included in salads.

Do not abuse raw pumpkin to people with diseases of the gastrointestinal tract and pancreas.

Pumpkin Porridge

Pumpkin Slimming Dishes

Composition

  • Pumpkin - 500 gr.
  • Fresh milk - 0.5 liters.
  • Butter - 30 gr.
  • Rice - 2 - 2.5 glasses.

Cooking

  1. Wash pumpkin, peel, grate.
  2. Wash rice, add water, put to boil.
  3. Put the grated pumpkin in the pan on top of the rice.
  4. When the rice is boiled add butter and milk to the pan.

You can cook rice porridge from pumpkin without milk with the addition of onions, carrots, tomato, sunflower oil.

Pumpkin Vegetable Stew

Pumpkin Slimming Dishes

Composition

  • Pumpkin - 1 pc.
  • Zucchini - 1 pc.
  • Potatoes - 2 pcs.
  • Carrots - 1 pc.
  • Bow - 1 head
  • Red tomato - 2 pcs.
  • Eggplant - 1 pc.
  • Vegetable oil - 3 tbsp.
  • Parsley and Basil Greens
  • Garlic - 4 slices
  • Salt, pepper to taste.

Cooking

  1. Vegetables washed, peeled, cut into cubes.
  2. Pour the butter into the bottom of the pan and put chopped vegetables into it.
  3. Vegetables for ½ pour water, salt and pepper.
  4. Simmer on low heat for 40 minutes.
  5. Decorate the finished dish with fresh herbs, drizzle with garlic.

Ragout can be prepared with the addition of dietary meats.

Pumpkin soup

Pumpkin Slimming Dishes

Composition

  • Pumpkin - 1 pc.
  • Milk - 1l.
  • Salt, pepper to taste.

Cooking

  1. Pumpkin peel, cut into cubes, simmer on low heat until softened.
  2. Add milk and bring to a boil, salt and pepper.
  3. Beat the soup in a blender.
  4. When serving, decorate with fresh herbs.

Pumpkin juice

Pumpkin Slimming Dishes

You can talk about the benefits of pumpkin juice for a long time, it is an indispensable product for a healthy diet. It is better to cook fresh pumpkin juice. You can mix pumpkin juice with carrot and apple juice, add banana pulp. This drink is very tasty, and do not need to add sugar. Do not throw out the cake, which remains after squeezing the juice, it can be used for cosmetic purposes.

Read also:

  • How to bake a pumpkin?
  • Is it possible to eat raw pumpkin?

Good appetite!

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