Protasov's diet. how to lose weight

Protasov's diet - a popular principle of nutrition, belonging to the group of low carbohydrate. It is suitable for all healthy people who do not have problems with the heart, stomach and kidneys, as well as allergies to vegetables and dairy products. The diet is designed for 5 weeks, for which you can lose up to 10 kg of weight. The most intense weight loss starts at 4 - 5 weeks. Exit from the diet consists of 5 days.

Protasov diet: principles

This diet allows you to eat low-fat dairy products, vegetables, drink tea and coffee without sugar without restrictions. From fruit you can eat only apples, but not more than 3 pieces per day. Every day you need to drink at least 2 liters of clean water. Water is better to drink before meals.

• First week: vegetables, cheese, low-fat yogurts and 1 egg.
• Second week: cheese, vegetables, low-fat yogurts.
• Third week: cheese, vegetables, low-fat yogurts, 300 g of fish, meat, poultry.
• Fourth and fifth weeks: cheese, vegetables, low-fat yogurt, some meat.

When the protasov diet comes to an end, it is necessary to leave it gradually. Partially replace animal fats with vegetable fats, observing the norm of not more than 35 g of fats per day. For breakfast, eat cereal and low-fat cottage cheese. Dairy products, replace the meat and chicken, and apples - any other fruits. Gradually, you will return to your usual diet.

Read also: Diet 6 petals

Protasov diet: recipes

To diet was successful, for her developed a number of recipes. They are tasty and varied, and the cooking process takes a minimum of time.

Stuffed cucumber

Composition:

1. Cucumber - 1 pc.
2. Cottage cheese - 200 g
3. Garlic - 1 tooth.
4. Sea kale - to taste
5. Greens to taste
6. Fat-free yogurt - 1 tbsp. l

Cooking:

• Cut along the cucumber and cut the core with each half.
• Cut the core into small slices and mix with cottage cheese, yogurt, finely chopped greens and pressed garlic.
• Mix everything and fill with a weight of half a cucumber. Sea cabbage eat a bit of sugar or put on top.

Cottage cheese

Composition:

1. Cottage cheese - 500 g
2. Milk - 1 tbsp.
3. Butter - 1 tsp.
4. Salt - 1 tsp.
5. Egg - 1 pc.
6. Soda - 2 tsp.
7. Spices Mix of Bulgarian Peppers - Pinch

Cooking:

• Put the cottage cheese in a saucepan, add milk and cook for 10 minutes. After casting the mass in a colander to glass excess liquid.
• Put the finished curd mass in a bowl, add the egg, butter, spices and mix thoroughly. Boil for another 10 minutes, stirring constantly until thick.
• Put the prepared mass in a greased with butter form and cool. You have skimmed cheese, which can be included in the menu of protasov diet.

Vegetable salad

Composition:

1. Tomato - 1 pc.
2. Cucumber - 1 pc.
3. Onions - ½ pcs.
4. Cottage cheese - to taste
5. Greenery
6. Salt - to taste
7. Fat-free yogurt or sour cream - for dressing

Cooking:

• Chop the onion, chop the cucumber and tomato.
• Add cottage cheese, greens and salt to vegetables.
• Season the salad with yogurt and serve.

Beet salad

Composition:

1. Beets - 1 pc.
2. Radish - 1 pc.
3. Garlic - 1 tooth.
4. Salt - 1 pinch
5. Kefir - 2 tbsp. l

Cooking:

• Cook beets and grate on a coarse grater.
• Rub the radish on a fine grater and add to the beets.
• Pass through the garlic press, put to the vegetables.
• Dress up the salad with kefir and salt. The dish turns out tasty and easy.

Okroshka

Composition:

1. Kefir - 0.5 tbsp.
2. Filtered water - 0.5 st.
3. Cucumber - ½ pcs.
4. Radish - 3 pcs.
5. Green onions, parsley - to taste
6. Egg - 1 pc.
7. Salt - to taste

Cooking:

• Dice radish, cucumber and boiled egg.
• In a separate bowl, mix the kefir and water.
• Pour mixture of chopped products.
• Finely chop the herbs and sprinkle okroshka.
• Do not forget to salt to taste.

Carrot Dessert

Composition:

1. Sweet carrot - 1 pc.
2. Cinnamon - to taste
3. Fat-Free Yoghurt - Refill

Cooking:

• Peel and grate the carrot on a fine grater.
• Fill it with yogurt and sprinkle with cinnamon.

Unusual Salad

Composition:

1. Egg - 1 pc.
2. Tomato - 2 pcs.
3. Pepper - 2 pcs.
4. Garlic - 2 tooth.
5. Salt - to taste
6. Greens to taste
7. Fat-Free Yoghurt - Refill

Cooking:

• Beat the egg and fry in a frying pan.
• Cut the omelet into small squares.
• Finely chop the tomatoes, peppers and skip the garlic through the press.
• Pour the vegetables with yogurt and mix with the omelette.
• Do not forget to salt the dish.

Protasov diet: reviews

Irina: 2 times lost weight by the method of Protasov. The first time managed to throw 15 kg, and the second - 9 kg. At the moment I lost 24 kg. Diet very much, I will continue to adhere to its methods. Hope to dress my favorite dress soon!

Evgenia: I have been on a diet for 10 days, the result is not very pleased. During this time, I dropped only 1 kg. I do not know whether to continue on?

Anna: The second day losing weight by the method of Protasov. I feel comfortable and easy.

Maria: I kept everything as it should, but in 5 weeks I lost only 4 kg .... Although, plus this method definitely has: the face became clean and smooth, shining, and I am very glad!

Diet Kim Protasov - an easy and useful way to lose weight. She helped many people get rid of extra pounds. The main thing is to follow all the rules dictated by the diet. Before turning to this method, be sure to consult with your doctor and find out if you are allergic to dairy products and any vegetables.