A common exotic citrus fruit is pomelo. Homeland fruit - China. In appearance, the pomelo resembles a large grapefruit, but the taste of a ripe fruit is more pleasant than its fellow, and its useful properties can easily compete with it. Who is interested in healthy eating, knows about the benefits of citrus fruits for weight loss. The use of pomelo in nutrition is becoming increasingly popular. So what is the beauty of this exotic fruit?
Composition and properties of pomelo
- Unlike other citrus fruits, pomelo can be stored for a long time at room temperature.
- In cooking, fruit is actively used in salads, meat and fish dishes.
- Contains vitamins - C, A, B, essential oils, antioxidants, beta-carotene.
- With the composition includes many trace elements.
What is useful pomelo?
- Excellent thirst quenching agent.
- Helps fight summer heat.
- Strengthens immunity.
- Uplifting, assistant in the fight against depression.
- B vitamins strengthen the heart.
- Potassium normalizes pressure.
Pomelo for weight loss
In addition to the benefits of pomelo for health, the fruit is useful for weight loss. Swept:
- Actively breaks down fats;
- Accelerates digestion;
- It has a low calorie content, only 30 kcal;
- Does not allow calcium to be flushed out of the body;
- Activates metabolic processes.
It is recommended to arrange fasting days with pomelo and a two-week diet using it.
Diet with pomelo for weight loss
Diet with pomelo is designed for two weeks, so that it is not boring, you can change vegetables and fruits.
For breakfast: half pomelo, black unsweetened coffee, hard cheese.
The second breakfast: half pomelo and egg.
For lunch: boiled vegetables or vegetable salad with a piece of lean fish, unsweetened tea.
Safe, half pomelo.
For dinner: egg, green apple, half pomelo, boiled vegetables, tea with honey and herbs.
You can make salads from ingredients. If you are against tough diets, then you can simply replace the fruit with one of the meals, it is better to have dinner, because it is very useful to have breakfast in the morning.
Drink more fluids during the day.
The result of a diet with pomelo for weight loss: at least minus 5 kg in two weeks, plus cleansing the body.
If the hard version of the diet on the pomelo does not suit you, you can eat porridge for breakfast, add lean meat to vegetables at lunchtime, you can eat banana instead of apple for dinner. But the result of such a diet will be less noticeable.
Fasting days with pomelo
Mono-diet pomelo should not last more than three days. To arrange fasting days on pomelo and kefir should be no more than once a month. During the day, you can eat as much as you want pomelo, drink clean water and 2 glasses of kefir per day. Instead of water, you can drink green tea, but you should not abuse green tea.
Pomelo for weight loss: reviews
For many, a two-week diet on pomelo helped get rid of 5 kg of weight, fasting days on a pomelo help get rid of 2 kg of fat deposits. Do not recommend abusing fruit in dietetics allergy sufferers and people with digestive problems. Because along with other citrus fruits, pomelo can cause allergies, and due to strong acidity, it can negatively affect the stomach environment. It is not recommended to actively engage in sports during a low-calorie diet on pomelo. If this diet does not suit you, change it to another favorite diet.
See also:How to eat pomelo?
How to eat pomelo for weight loss?
Only fresh fruit retains all the beneficial properties, so you should use fresh pomelo in your diets, or make fruit juices that should be drunk immediately after preparation. In the store, choose a soft, smelling fruit without damage.
Pomelo during pregnancy
When a woman is expecting a baby, it is extremely important for her to eat more vitamins and fewer calories. Pomelo meets these requirements. Fruit can be used when you want it, but do not overeat, to feel vigorously and not to harm the child. Pomelo helps the pregnant woman to resist viral diseases. Pomelo during pregnancy helps to fight excess weight and improves mood.
Include a pomelo in your diet and do not worry about your figure, take care of her delicious exotic fruit.